welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism ⚡️ and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it looks like if you're deficient in any of them AND real food sources so you can make sure you're getting covering all your bases, diet-wise! food is medicine 🍓🥩🍳🥑🫐 ENJOY xoxo

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