#26 - Simon Borg returns: 5 dimensional flow, finding your Guru & the right way to do Yoga
Description
"He could stop his heart beating, bend iron bars with his hands. Truly a Yogic strong man!" - Simon Borg-Olivier
Note: Do check out the youtube version too for breathing guidance(visual) by Simon
Simon Borg-Olivier has been studying traditional forms of posture, movement, breathing, and mental control for more than 50 years. He has studied with one of the greatest Yogic masters of the 20th century - B.K.S Iyengar, K. Pattabhi Jois, and T.K.V Desikachar. Also, he has co-authored 2 books out of which the Applied Anatomy & Physiology of Yoga Course is a definite read. Today he helps everyone restore their natural posture fusing traditional eastern wisdom with western medical science.
Topics Discussed:
- Why he created the 5-dimensional flow course? (02:20 )
- His thoughts on Beer Yoga (11:40 )
- How different is 5DF from Qigong (16:43 )
- Do we need to sit in a lotus posture for Meditation? (29:33 )
- What to look for in a Yoga teacher (43:33 )
- How he helped a woman with her hip, constipation, and fertility issues with 1 change (50:43 )
- How poor lifestyle impacts our health despite having nutritious food (1:16:20 )
- The right way of breathing (1:21:43 )
- Why young people are suffering from heart attacks (1:31:23 )
Links:
This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.
Contact Simon Borg-Olivier:
Instagram: @simonsynergy
Website: https://simonborgolivier.com/
Youtube: https://www.youtube.com/c/simonborgolivier
Contact me:
Instagram - @theyogaconversations
Podcast Links - https://linktr.ee/haresh_p777
Email Id: haresh.punjabi777@gmail.com
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United States
