#260 - UPFs, Fear, and Food Facts - What You Need to Know About Joe Wicks’ Documentary
Description
Joe Wicks’ new documentary Licensed to Kill has got lots of people talking about ultra-processed foods (UPFs)... but is it raising awareness, or spreading unnecessary fear?
In this episode, Hayley breaks down the truth behind the headlines:
👉 What UPFs actually are, and why they’ve become such a concern
👉 What the documentary got right about the food industry and public health
👉 Where it goes too far with fearmongering and oversimplified science
👉 Why dose, context, and overall diet quality matter far more than the odd UPF choice
👉 How to eat well in the real world - without guilt, restriction, or confusion
Here's the link to find out more about losing weight in a healthy sustainable way while building a better relationship with food and enjoying your life:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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