260. Comparison is the Thief of Joy: Gap & Gain Insights
Description
Have you ever felt like you're falling behind because of what you see on social media?
In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why it's so easy to get trapped in judgment and self-doubt—and how to break free.
Learn practical tips to recognize your wins, challenge negative thoughts, and foster positivity, whether you're parenting, building relationships, or just trying to stay true to yourself. Ready to reshape how you see yourself? Tune in!
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