262. 3 Tips to Reduce Food Temptation & Overeating Carbs
Description
Struggling to resist food temptations, especially during the holidays or social events?
In this latest mindset episode, I'll share 3 practical tips to help you reduce cravings and avoid overeating carbs. From gracefully turning down food without offending loved ones to strategies for managing tempting snacks at home and when dining out—these tips will empower you to stay in control of your food choices.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: support@zivli.com
United States
