263. The Root Cause of My Emotional Eating (& How to Find Your Own!)
Description
In this episode, I open up about my personal journey with emotional eating—those times when I keep eating even though I’m full or reach for snacks late at night. I’ll break down the emotional triggers behind it, like stress, anxiety, and fatigue, and how I’ve learned to recognize the real reason I’m overeating: a craving for peace and calm.
I share the strategies that have helped me shift my mindset and routines, from changing my environment to finding healthier ways to manage my emotions. This episode isn’t just about food—it’s about understanding the deeper causes behind any behavior that’s holding you back.
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Resources From This Episode
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