2690: The NEW DIET Everyone Is Using For Fat Loss
Description
How to Reverse Diet
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The origins and history of reverse dieting. (1:33 )
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The fitness space is part of the problem. (9:09 )
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Ah ha moments from training clients. (12:31 )
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The 3 main goals of a reverse diet. (15:32 )
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The primary form of exercise MUST be strength training. (18:07 )
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5 Steps on How to Reverse Diet the RIGHT Way.
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#1 - Track your calories to get maintenance. (20:26 )
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#2 - Bump calories slowly. (20:52 )
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#3 - Hit protein targets consistently. (21:27 )
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#4 - Track strength. (22:06 )
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#5 - Don’t weigh yourself. (23:43 )
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When is the right time to cut? (25:36 )
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The importance of hitting your protein. (27:14 )
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Build FIRST, then lose later. (27:53 )
Related Links/Products Mentioned
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Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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