2700: Get Back on Track With the 24-Hour Reset HACK
Description
Get Back on Track With the 24-Hour Reset HACK
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The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07 )
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Two ways a small bump in the road can become a total disaster. (4:47 )
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4 Steps to Get Back on Track With the 24-Hour Reset HACK
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#1 - Pause, acknowledge, give grace. (14:18 )
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#2 - Do something healthy for yourself. (20:52 )
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#3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18 )
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#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05 )
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
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October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast
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Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey
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Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno
People Mentioned
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Ben Bruno (@benbrunotraining) Instagram
United States
