DiscoverMind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Claim Ownership

Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Subscribed: 21,583Played: 1,276,991
Share

Description

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
1218 Episodes
Reverse
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories when you are a hard gainer, the minimum macro calorie intake before entering a cutting phase, and tips for success with early mornings or ate evening workouts. Bachelor in Space, hotels in Space & MORE. (6:25) Resistance training and measuring volume. (14:12) Does training to failure result in fewer gains? (19:50) Can the use of a sauna help fight sickness? (21:50) How do you know if you have to supplement with Vitamin D during the winter to build up your immune system? (25:07) The connection between statins and mental health issues. (28:50) Mind Pump correcting their predictions on the Box Office & MORE. (34:00) Pokémon Go bigger than ever! (41:07) How to handle your kids and their strong feelings. (45:52) #Quah question #1 – I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in a short period of time. What other unique or forgotten exercises should I be doing that will have similar benefits and results? (51:44) #Quah question #2 – I'm a hardgainer and have read your hardgainer guide. My issue is still getting enough calories while not eating junk. Would you recommend a weight gainer if it’s from a great company like Legion? (1:00:16) #Quah question #3 – What is the minimum macro calorie intake you would like to see an individual at before they enter a cutting phase? What would you consider ideal? (1:12:41) #Quah question #4 – With my schedule, the only time I have available to go to the gym is either early mornings or really late evenings. I have always had my best feeling and progress in the gym around mid-day. Do you have any tips for success with these time of day workouts? (1:18:45) People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** A Japanese Billionaire Wants A ‘Single Woman’ To Go To The Moon With Him On A SpaceX Rocket In 2023 Huge space hotel promises fake gravity and 'supersized basketball' Scott Kelly: The American Astronaut Who Spent a Year in Space Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men New research on training to failure [study review] Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Psychological Disorders and Statin Use: A Propensity Score-Matched Analysis A Statin Island of Woe: Are Depression and Cholesterol-lowering Connected? 2019 Global Box Office Revenue Hit Record $42.5B Despite 4 Percent Dip in U.S. Pokémon Go surpasses $3bn lifetime revenue 2019 was the best year yet for Pokemon GO revenue How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How To Do A Kettlebell Half Kneeling Windmill Press | FREE Shoulder Growth Guide – Mind Pump TV 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV Dive Bomber Push-Up | Exercise Guide Mind Pump Free Resources 
In this episode, Sal, Adam and Justin go over five ways to lose weight without having to track or count calories. What to do if macro counting is too hard? (3:23) Energy cannot be created or destroyed. Why calories are important. (5:20) What are macros and why they are important? (7:54) Why do we demonize fat? (9:28) Analyzing the human psyche while hungry. (12:00) The Five Strategies to Weight Loss without Counting Calories. (15:58) #1 - Drinking more water. (16:36) #2 - Changing HOW you eat. (22:07) #3 – ADDING more protein and vegetables. (28:23) #4 – Improving the quality of your sleep to control appetite. (37:38) #5 – Eliminating heavily processed foods from your diet. (45:31) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Seven Countries Study The influence of calorie labeling on food orders and consumption: A review of the literature1 A shocking number of all the calories you consume in a day come from sugary drinks Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating The Pull of the Past: When Do Habits Persist Despite Conflict With Motives? The Myth of Optimal Protein Intake – Mind Pump Blog Sleep deprivation may cause people to eat more calories Mind Pump 1202: Why New Year’s Resolutions Don’t Work (& What to Do About It) Ultra-Processed Diet Leads to Extra Calories, Weight Gain Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a Smith machine, how to setup and execute a close grip bench press, and using net carbs when counting your macros. XFL comeback date is set. Will the guys be watching? (5:54) Old ‘fit’ awesome looking people. (8:37) Do you communicate with the intent to impress or influence? (14:34) Old people rage stories. (17:03) Why is Gwyneth Paltrow selling a candle that smells like a certain body part? Would the guys buy it? (21:57) Sex after kids. (28:22) Mind Pump reminisces on Rush and their drummer Neil Peart. (34:56) Sal’s a big ‘wing’ guy. (37:52) Tesla hitting new highs in the stock market! (40:45) Can a wristband tell you what you should and shouldn’t eat based on your DNA? (42:47) #Quah question #1 – Are squats and lunges bad for your knees? (47:03) #Quah question #2 – Is squatting on a Smith machine still beneficial if your gym doesn’t have a free weight squat rack? (54:13) #Quah question #3 – Apart from the hand position, how are the setup and execution a close grip bench press and a standard bench press different? (1:00:19) #Quah question #4 – Can you explain net carbs? Is this even important to consider when counting your macros? (1:03:11) People Mentioned Hunter McIntyre (@huntthesheriff)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Adam Ray (@adamraycomedy)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Grace and Frankie | Netflix Official Site The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS...for free! Gwyneth Paltrow's got a $75 "smells like my vagina" candle Rush Drummer Neil Peart Dead at 67 - Rolling Stone Visit Butcher Box for this month’s exclusive Mind Pump offer! Musk nears $346 million payday as Tesla market value soars DnaNudge wristband tells you what you should and shouldn't eat The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV How to Box Squat to Improve Your Squat Form – Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Mind Pump Free Resources
1205: Do the Risks of HIIT Training Outweigh the Benefits? The growing trend of High-Intensity Interval Training (HIIT). (1:50) What is HIIT? (4:10) HOW did it get big so fast and WHY did people start using it? (5:20) The detriments of HIIT training for beginners. (10:10) The Four Problems and Mistakes Made with HIIT Programs. (15:30) #1 – NOT incorporating Priming properly. (16:10) #2 – NOT having proper programming. (25:06) #3 – Form is NOT at the top of your hierarchy chart. (31:26) #4 – Does NOT prioritize recovery. (37:17) Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51) How does Mind Pump incorporate HIIT training? (48:30) People Mentioned Dave Asprey (@dave.asprey)  Instagram LeBron James (@kingjames)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Mind Pump 1042: The Truth About HIIT- The Good, the Bad & the Ugly Is Warming Up Before A Workout Necessary? - Mind Pump The ULTIMATE Full Body Warm-Up (PRIME Your Workout!) LeBron James takes immaculate care of his body, and the NBA world is in awe of it Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks. Justin’s unknown food intolerances. (5:32) Impossible Foods expanding their reach. (9:42) The value of Organifi’s Green Juice when you’re not getting enough vegetables, Mind Pump’s go-to vegetables & MORE. (11:44) Building a good relationship with exercise by working out from home first. (19:50) What’s the deal with Iran? (24:44) How attention is the new commodity, tech companies and their access to our data & MORE. (27:07) Dave Chappelle is on another level. (33:49) The value of losing. (36:07) What will they come up with next when it comes to weight loss? Enter the IG balloon. (41:54) #Quah question #1 – How should you transition to a lower volume or intensity workout routine if you believe that you’re overtraining? (49:12) #Quah question #2 – I'm about to move on to Phase 2 of MAPS Starter and I was wondering how I can tell when I’m ready to add more weight to a lift? Is it once I can do 12 reps with the current weight? (55:22) #Quah question #3 – You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting? (1:01:14) #Quah question #4 – You guys do a great job preaching mindfulness around technology and social media use. Do you think we should do the same for audio media such as podcasts and audiobooks? (1:08:38) People Mentioned  Craig Capurso (@craigcapurso)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Jamie Oliver Shows School Kids How Chicken Nuggets are made Impossible Foods Targets Pork for its Global Appeal Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Stop Working Out And Start Practicing - Mind Pump Mind Pump 1202: Why New Year’s Resolutions Don’t Work (& What to Do About It) Video appears to show missile strike as Canada and UK say they have intel Iran shot down Ukrainian plane Leftist Protesters vowed to WALK IN CIRCLES Until President Trump Is Removed Dave Chappelle Acceptance Speech | 2019 Mark Twain Prize IG Balloon The AspireAssist WHOOP - The World's Most Powerful Fitness Membership How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cutting without ruining your metabolism, what can be done about wrist pain, whether you should train powerlifting, performance, bodybuilding and corrective all in the same session and if supplementing with a multivitamin is necessary. Sal’s old man moment. (5:35) Adam’s jab to Justin while wrestling with his son. (12:30) The guys talk about the terrible fires in Australia and how you can help donate. (16:10) Can a lamp make reading easier for those with Dyslexia? (17:55) Mind Pump makes their predictions on blue light blocking glasses. (20:05) New XFL rule changes to offer a faster pace/more excitement to compete with the NFL. (23:39) Mind Pump on the Red Sox/Astros cheating scandal. (29:45) Justin opens up on his recent improv classes and his motivations behind it. (32:50) Mind Pump talks more on the Golden Globes. (40:32) Sal’s theory on why the Pentagon does not want Military personnel to take at-home DNA tests. (43:10) Sal’s ‘Magic Spoon’ experiment. (47:29) #Quah question #1 – How do you cut without ruining your metabolism? (51:42) #Quah question #2 - What can I do about wrist pain? My wrists always hurt after certain lifts such as front squats. Is there a way to strengthen my wrists or is it a mobility issue? (1:00:42) #Quah question #3 - Should you train powerlifting, performance, bodybuilding and corrective in the same session? (1:05:40) #Quah question #4 – The is a lot of controversy around the use of multivitamins. I take one of the best green powders on the market and my nutrition is fairly diverse. Is supplementing with a multivitamin necessary and if so when and why? (1:11:59) People Mentioned Brendan Schaub (@brendanschaub)  Instagram Joe Bennett (@hypertrophycoach)  Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Instagram model raises $700,000 for Australia fires with nude photos before account deleted Australian Red Cross: Humanitarian Aid - Donate or Join Us Brett Hevers – Australia Coverage To donate to Australia (within the country ONLY) - State government fund, 100 % of the donation will go to assist victims If you are living outside Australia and would like to donate, please email Community Enterprise Foundation™ at: foundation.mailbox@bendigoadelaide.com.au and they will assist with your donation. Wildlife assistance – To donate New South Wales Volunteer Fire service – To donate Victorian Volunteer Fire Service – To donate Lexilife improves the daily life of dyslexics Can This Lamp Make Reading Easier for Those With Dyslexia? Visit Felix Gray for an exclusive offer for Mind Pump listeners! Blue Light Blocking Glasses Market Size will grow at 8.3% CAGR to exceed 27 million USD by 2024 XFL rule changes to focus on faster pace, more excitement Red Sox Face Same Exhaustive Investigation for Sign Stealing as Astros ComedySportz San Jose Meat has been taken off the menu at this year's Golden Globe Awards dinner Pentagon Warns Military Members Against At-Home DNA Tests Visit Magic Spoon for an exclusive offer for Mind Pump listeners! BEST Front Squat Regression & Mobility Tips (START HERE) - MP TV MAPS Fitness Prime – Mind Pump Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Free Resources
In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what you can do to achieve your goals in 2020. How Vuori has saved the podcast + brands that are making a comeback. (3:53) The New Year’s rush is here! (7:01) Why New Year’s resolutions DON’T work. (10:36) Top Reason’s why New Year’s Resolutions are NOT Successful (& the Solutions to Them). Your goals are too BIG and general. (14:25) Not enhancing your current habits and behaviors. (21:00) Making things too HARD on yourself. (29:00) Focusing on behaviors rather than goals. (34:08) Failing to change your environment. (42:26) Using the wrong metrics to gauge your success. (49:37) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The Rise and Fall of New Year’s Fitness Resolutions, in 5 Charts 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men. Family time in Tahoe with Mind Pump. (6:52) Adam gets schooled by his nephew in video games. (12:22) Justin’s scary snowboarding accident. (15:27) Mind Pump’s holiday fat gain + making meals as a team. (23:47) The benefits of fasting, the value of ATP (Adenosine triphosphate) on the body and how red-light therapy plays a part. (33:07) Mind Pump’s “Wall-E” prediction is coming true! (39:17) The history of Shen Yun. (45:02) Cannabichromene (CBC) and its effects on the body. (48:23) Ricky Gervais roasts the Hollywood elite. (51:55) #Quah question #1 – Why is it so hard for people to stick to their health and fitness goals? (55:46) #Quah question #2 – What are the benefits of isometric holds? For example, a wall-sit. (1:05:15) #Quah question #3 – Can you explain why fit people have a lower resting heart rate and why it’s important? (1:10:53) #Quah question #4 - Are inner thigh workouts are bad for men? (1:15:35) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Are You Fasting Properly?? (QUAH #12) | MIND PUMP Visit Joovv for an exclusive offer for Mind Pump listeners! Segway Is Bringing the Hoverchairs From WALL-E to Life Shen Yun Performing Arts Visit NED for an exclusive offer for Mind Pump listeners! Ricky Gervais' Monologue - 2020 Golden Globes Mind Pump 1182: The 5 B’s to Finding Your Purpose How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog Dunphy Squat- Improve Your Squat with this Secret Exercise – MP TV The Best Step Up Exercise (YOU'RE NOT DOING THIS) - MP TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - MP TV Mind Pump Free Resources
1200: Max Schmarzo

1200: Max Schmarzo

2020-01-0601:25:161

1200: Max Schmarzo How to read a research paper as a ‘layman’. (3:52) What is the significance of the sample size? (9:53) What do controls mean? (13:15) What are meta-analyses and why are they important? (16:00) Understanding how adaptation falls into a study. (17:53) The different forms of adaptation. (21:10) The currency stress takes on the body. (24:08) The thin line between safety vs progress. (26:03) Why when we read the research it’s never, WE KNOW, it’s WE KNOW the researchers THINK this might be it. (27:07) What are the differences between recovery and adaptation? (29:30) Inflammation: The good and the bad. (34:53) Popular recovery tools: The benefits, who they are good for & MORE. (45:18) Sauna: The exercise mimicking modality. (45:32) Cold Therapy: The phycological modality. (52:00) Glutamine and Lucine. (55:30) BCAA’s. (57:16) Creatine. (59:36) What supplements and recovery tools does he implement into his life? (1:05:25) Heart Rate Variability (HRV) 101: The check engine light for your autonomic nervous system. (1:12:09) What is in the pipeline business-wise? (1:20:13) Featured Guest/People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram Website Podcast Chase Phelps MS, RSCC (@_chasephelps)  Instagram Wim Hof (@iceman_hof)  Instagram Brian Mackenzie (@_brianmackenzie)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram The EdgeU (@theedgeu)  Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Mind Pump 1017: Max Schmarzo- Strong by Science WHOOP - The World's Most Powerful Fitness Membership The effects of ibuprofen on muscle hypertrophy, strength, and soreness during resistance training. Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Regular sauna users may have fewer chronic diseases Creatine phosphate shuttle Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White THE BURDEN OF CARDIOVASCULAR DISEASE IN NEW YORK http://theedgeu.com/ Human Kinetics – Physical Activity and Health Publisher
Mind Pump on one-hit wonders. (4:10) What’s going on with the matching Christmas pajamas?! (6:45) Adam gets the stink-eye from Catrina. (8:00) Mind Pump recommends You on Netflix. (10:30) Sal shares economic statistics that will blow your mind! (11:55) How US colleges are turning students' phones into surveillance machines. Is this good or bad? What are the current challenges the guys are experiencing with their kids? (16:21) The ‘duct-taped banana’ phenomenon. (29:40) Introducing Mind Pump’s newest partner, Legion Athletics. (32:42) Mind Pump makes their predictions on the CBD craze. (38:40) #Quah question #1 – What are some ways to improve your squat depth and not have ‘butt wink’? (48:41) #Quah question #2 – When doing a bulk phase, how much body fat is too much to gain? What is the ideal fat to muscle gain ratio? (56:59) #Quah question #3 – How does one get back into nutrition and training after going through a severe traumatic experience? I have taken a break for a month and I am wondering if decreasing the weight or reps is the best way to bring myself back up to where I was before training and nutrition-wise? (1:04:08) #Quah question #4 – Through your years of personal training and experience, what is one major thing each of you has changed your opinion on regarding fitness and/or nutrition? (1:11:49) People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** You | Netflix Apple and Microsoft Now Worth More Than All German Stocks and Cryptos Californians fed up with housing costs and taxes are fleeing state in big numbers Colleges are turning students’ phones into surveillance machines, tracking the locations of hundreds of thousands Social Media Use and Depression and Anxiety Symptoms: A Cluster Analysis This Banana Was Duct-Taped to a Wall. It Sold for $120,000. Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Google searches show millions of people want to learn about CBD — here are 3 things you should know about it How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP) 30 Days of Coaching | Mind Pump Media MAPS Starter – Mind Pump Mind Pump Free Resources
1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE The meaning of the terms Rock N’ Roll, batwing & MORE. (4:28) Are we able to identify if someone is sick by simply looking at their face? (9:00) Adam continuing to ruffle feathers with the ‘health at every size’ movement posts. (12:19) What is the secret to longevity? (24:06) Mind Pump making the case for mutual combat. (27:32) A professional bodybuilder decides to marry his sex doll. What’s next?! (30:13) The differences between ‘Heritage Pork’ and regular pork? (33:24) How to use Rhodiola if trying to ween off caffeine. (37:00) Should we replace mental health meds with exercise? (39:10) #Quah question #1 – Is it counterproductive to do low reps and high reps in the same workout in terms of strength and hypertrophy? (43:28) #Quah question #2 – You talk about warm-up's, but what about warm-downs? (47:34) #Quah question #3 – I have a persistent knot on my left side of my neck and a knot on the right side of my back. I get relief when I work out, but the pain returns when I finish exercising. How can I better target these areas to relieve pressured stress? (52:06) #Quah question #4 – I have heard that pronation distortion can be caused by not doing enough ab work. I have severe pronation distortion, but I train my abs 2-3 times a week and have a 6-pack. Are there any other causes of this distortion? Are there any other ab exercises that correct it? (55:54) People Mentioned  Margo Party (@margo_party)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Identification of acutely sick people and facial cues of sickness Health At Every Size 104-Year-Old Woman Says Diet Coke Is Key to Long Life Viewpoint: Duke it out: Mutual combat duels still allowed in Texas Bodybuilder proposes to sex doll after getting it plastic surgery Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** New study asks: Should we replace mental health meds with exercise? MAPS Fitness Prime – Mind Pump How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Do you have pronation distortion syndrome? How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump MAPS Fitness Prime Pro – Mind Pump  Mind Pump Free Resources  
1197: Four Steps to Creating a Successful Podcast The explosion and growth of podcasting! (2:00) How streaming is KING and cable/radio are dying. (5:23) The unlimited bandwidth of technology and low barrier to entry. (6:53) The HIGH conversion rate of podcasts and creating targeted markets. (8:00) Finding advertisers that match your audience. (11:48) Audio is the future. (15:13) Sound bite conversations vs long-form conversations. (16:00) Four Steps to Creating a Successful Podcast. #1 – Be an EXPERT and provide VALUE. (22:21) Invest in quality sound. (28:08) #2 – Be authentic and vulnerable. (31:54) #3 – Be consistent. (38:08) How your title matters! (42:38) Practice, practice, practice. (44:43) #4 - Encourage community. (48:30) The lifetime value of a customer. (51:55) People Mentioned Joe Rogan (@joerogan)  Instagram Bryan Callen (@bryancallen)  Instagram Brendan Schaub (@brendanschaub)  Instagram Jordan Harbinger (@jordanharbinger)  Instagram Kevin Kelly (@kevin2kelly)  Twitter   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** 2019 Podcast Stats & Facts Mind Pump TV - YouTube Joe Rogan Experience #1169 - Elon Musk The Fighter and the Kid 1,000 True Fans Mind Pump Free Resources
1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE Adam opens up about his non-existent workouts. (5:58) Mind Pump HQ is under construction. (9:10) Mind Pump gets nostalgic about old movies of the past. (13:09) The importance of challenging your ideas and having a sense of humor. (21:02) The myth of ‘easier’. (29:02) What are terpenes? How they play a BIG role when it comes to the ‘entourage effect’. (36:15) Tips and strategies to boost your immune system during the cold season. (40:29) #Quah question #1 – How can stairs be used to lift the glutes for someone who lives in a multi-level setting? (46:13) #Quah question #2 – If someone is already healthy and feels good, how can you tell if the addition of a green supplement is working? (52:22) #Quah question #3 – As a 19-year-old college student who is trying to save money, I am struggling whether it’s worth it to buy organic grass-fed groceries? (57:10) #Quah question #4 – How do you know if you are suffering from upper cross syndrome? (1:02:30) People Mentioned  Arthur Brooks (@arthurbrooks)  Twitter Justin Brink DC (@dr.justinbrink)  Instagram Bill Burr (@wilfredburr)  Instagram Max Lugavere (@maxlugavere)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** The Eighties | Netflix Visit NED for an exclusive offer for Mind Pump listeners! Terpenes and the "Entourage Effect" - Project CBD Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! MAPS Fitness Prime – Mind Pump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump Free Resources
In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique. The parallels between functionality and performance. (1:51) What is considered aesthetic? (4:19) The appealing nature of balance and symmetry. (5:45)  How fat with muscle looks better than just body fat. (8:40) You have control over how you want your body to look. (11:06) Three Steps to Sculpting the Ultimate Physique. #1 - Developing a better mind to muscle connection. (14:18) Focusing on adding isolation exercises to your programming. (19:03) Working on mobility to connect to target muscles. (23:45) The significance of slowing down your negative and getting a good pump. (25:27) #2 – Picking the RIGHT exercises. (30:48) What are the best exercises to build muscle? (32:16) Best isolation/compound exercises for the Chest. (33:26) Best isolation/compound exercises for the Back. (36:18) Best isolation/compound exercises for the Shoulders. (39:28) Best isolation/compound exercises for the Glutes. (44:07) Best isolation/compound exercises for the Hamstrings. (47:46) #3 – Prioritizing frequency over intensity in your programming. (50:22) The importance of exercise order. (53:24) The value in tracking volume. (56:11) People Mentioned IFBB PRO Johnny Sebastian (@johnnysebastian)  Instagram Omar Ventura (@omarv33)  Instagram Ben Pakulski (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Do the Low WHRs and BMIs Judged Most Attractive Indicate Higher Fertility? The Relationship Between Waist-Hip Ratio and Fertility Mind Pump 1190: 3 Ways to Transform a Skinny Fat Body Mind Pump TV - YouTube How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog How Many Times Per Week Should You Train Each Muscle Group? Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is beneficial to train purely unilateral, judging progress based on soreness, the benefits of box squats vs. conventional squats and causes of the obesity epidemic. Mind Pump’s favorite candy bars. [3:52] Mind Pump recaps the Bill Burr show. (7:21) Does having a dark sense of humor correlate to high intelligence? (9:30) Mind Pump reminisces on their Vegas experiences: The good, the bad and the ugly. (11:48) Tesla’s stock is exploding! (21:18) Proceed with caution: Mind Pump on the documentary Don't F**k With Cats on Netflix. (23:32) Are serial killer numbers on the decline? (26:45) How Organifi’s vegan protein products stand above the rest. (29:30) Why are millennials leaving the church and not coming back? (30:58) How the media portrays being a parent in our current society. (38:17) Mind Pump’s go-to Christmas movies. (41:33) #Quah question #1 – Would it be beneficial to train purely unilateral for a phase or two to combat imbalances and increase overall strength? (45:40) #Quah question #2 – How reliable is it to judge progress based on soreness? Is it possible to be sore and not be making progress in terms of building muscle? (52:14) #Quah question #3 – I see the Westside Barbell guys doing heavy box squats. Is there a benefit to this compared to conventional squats? If so, what and why would you incorporate it into a program? (59:01) #Quah question #4 – What are some causes of the obesity epidemic? (1:05:38) People Mentioned Bill Burr (@wilfredburr)  Instagram Brendon Ayanbadejo (@brendon310)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Joel Osteen (@JoelOsteen)  Twitter Mark Manson (@markmanson)  Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Dark Sense of Humor Linked to High Intelligence - Study Tesla stock hits Elon Musk’s magic number: $420 Don't F**k with Cats: Hunting an Internet Killer | Netflix Watch Manhunter | Prime Video - Amazon.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why millennials are skipping church and not going back Mind Pump 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More A Claymation Christmas Celebration (1987) Mind Pump Unilateral Training Workout Mod The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV Sore muscles…what does it mean? - Mind Pump Is Muscle Soreness Necessary For Gains & What Does It Mean? - Mind Pump TV Mind Pump 1142: Nine Signs You are Overtraining MAPS Fitness Anabolic – Mind Pump MAPS Fitness Prime – Mind Pump Nearly half US residents to be 'obese' in 2030, 1 in 4 to have 'severe obesity,' study says Mind Pump Free Resources 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly pooch, whether men and women can follow the same strength and muscle building programs, the “food is medicine” notion, and advice on how to balance being a husband, father, and trainer while keeping own fitness up. Are influencers losing their power? (4:27) How can the fitness community ‘influence’ the unreachable people? (9:07) How Felix Gray glasses provide the benefits yet don’t change the world around you. (13:21) Magic Spoon, providing a healthier option for the non-fitness person. (15:10) Justin’s first take on the new Star Wars movie. (19:14) Mind Pump talks about politics and the latest impeachment proceedings. (24:55) The ground-breaking effects of curcumin on Alzheimer's disease. (33:40) Exercise and its positive effects on the brain. (36:58) The impact of exercise priority on the body. (41:16) #Quah question #1 – How do I get rid of that bottom belly pooch because it is really annoying? (42:36) #Quah question #2 – Can men and women follow the same strength and muscle building programs or should different approaches be taken? (50:57) #Quah question #3 – What’s your guy’s opinion on the “food is medicine” notion? (53:52) #Quah question #4 – I am a new parent and also trainer. Do you have any advice on how to balance being a husband, father, and trainer while keeping my own fitness up? (1:02:48) People Mentioned  Max Lugavere (@maxlugavere)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Reality TV stars auditioned to 'promote' poison diet drink on Instagram Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Promising Alzheimer’s Drug, J147, Made From Curcumin Appears to Make Cells Younger Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits Exercise is good for the aging brain Shrink Your Waist with Stomach Vacuums | MIND PUMP Lower Belly Pooch Flattener Series- Health vs. Aesthetics (Video 1 of 5) Watch Pumping Iron | Prime Video - Amazon.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Free Resources
In this episode, Sal, Adam and Justin reminisce and review the highlights and best interviews of 2019. Mind Pump gets sentimental and reminisces over the highlights of 2019. (1:41) Adam becomes a father! (4:00) Recapping the best moments of the Mind Pump Live events. (9:37) Justin’s once in a lifetime opportunity to fly in an F16 Thunderbird. (13:41) Adam’s neat experience visiting Organifi Headquarters. (17:15) The impact of ‘train the trainer’ talks. (18:43) Will Sal write a book?! (19:21) Mind Pump’s Top 10 Guests of 2019. (20:10) #1 – Bishop Robert Barron. (21:33) #2 – Mark Manson. (25:02) #3 – John Brenkus. (28:07) #4 – Joe DeFranco. (31:07) #5 – Nir Eyal. (34:30) #6 - Marc Weinstein. (37:29) #7 – Raja Dhir. (39:42)  #8 – Sanjay Rawal. (41:32) #9 – Dr. Arthur Brooks. (43:52) #10 – Dr. Jolene Brighten. (48:05)  Least impactful interviews of the year. (52:57) Most surprising interviews of the year. (58:35) People Mentioned Bishop Robert Barron (@bishopbarron)  Instagram Mark Manson (@markmanson)  Instagram John Brenkus (@johnbrenkus_)  Twitter Joe DeFranco (@defrancosgym)  Instagram Nir Eyal (@neyal99)  Instagram Marc Weinstein (@warcmeinstein)  Instagram Raja Dhir (@wildraja)  Instagram Sanjay Rawal (@mrsanjayr)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Ryan Holiday (@ryanholiday)  Instagram Tommy Caldwell (@tommycaldwell)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram William Hyde (@the.avid.dabber)  Instagram Dr. Stefanie Cohen, DPT (@steficohen)  Instagram Brandon Harris (@jawzrsize)  Twitter Doug Bopst (@doug_bopst)  Instagram Mike McCastle (@mikemccastle)  Instagram/Twitter David Goggins (@davidgoggins)  Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science Mind Pump 1035: Joe DeFranco Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Mind Pump 1140: Nir Eyal Mind Pump 957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein Mind Pump 1022: Raja Dhir- The Truth About Probiotics Mind Pump 992: Sanjay Rawal Mind Pump 1175: Dr. Arthur C. Brooks The Pursuit | Netflix Mind Pump 1155: Ryan Holiday Mind Pump 1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix’s The Dawn Wall Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill Mind Pump 935: All About Cannabis with Leafly.com’s William Hyde Mind Pump 1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records Mind Pump 962: Jawzrsize Inventor & CEO Brandon Harris Mind Pump 1110: Doug Bopst- From Felony to Fitness to Free Mind Pump 1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite ways to develop forearms, the optimal way to program trigger sessions, top tips to help clients who have trouble with sugar, and whether a plant-based diet superior to a meat-based diet. The risk and reward of each sport. (5:12) Coca-Cola launches subscription service. (13:48) Why supplement stores are NOT a good investment. (18:10) Not all CLA (Conjugated Linoleic Acid) products are created equal. (23:46) Butcher Box debunks the myth they are grass-fed, grain-finished. (26:52) Justin’s kids say the darndest things. (28:15) The latest special offer from NCI (Nutritional Coaching Institute) for Mind Pump listeners! (30:48) Why novelty matters when it comes to rest periods between sets. (34:22) How training to failure has its place. (37:57) Why the most impactful thing on your sleep is the brightness of the light. (39:52) #Quah question #1 – What are your favorite ways to develop forearms? (43:41) #Quah question #2 – Is there an optimal way to program trigger sessions? For example, should we do similar exercises and accessory movements to the lifts we did during our heavy sessions the day before? (52:11) #Quah question #3 – What are your top tips to help clients who have trouble with sugar and tend to binge and restrict? How do I help them find a balance between being able have a little something once in a while without going crazy? (1:02:56) #Quah question #4 – Is a plant-based diet superior to a meat-based diet? (1:14:42) People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram Jon Call (@jujimufu)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** You'll Think Twice About Enrolling Your Kids in Tackle Football After Watching This Chilling Ad Coca-Cola launches $10/month subscription service GNC To Close Up To 900 Stores And Cut Shopping Mall Presence In Half Impact of Conjugated Linoleic Acid (CLA) on Skeletal Muscle Metabolism. Visit Butcher Box for this month’s exclusive Mind Pump offer! ButcherBox Help Center - Can you tell me about your beef? Are you a mind Pump Listener? Get NCI’s Top Selling Thyroid Class for Free! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Build Impressive Forearms with these 3 Forearm Exercises – MP TV The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP Fat Gripz Official Rubberbanditz Resistance Band Set  Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Free Resources
In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body. The growing epidemic of the ‘skinny fat’ population. (1:55) What are the characteristics of a ‘skinny fat’ person? (4:50) What is visceral fat and how does it impact the body? (6:45) The different types of ‘skinny fat’ people. (12:30) What is their greatest hurdle? (15:10) Strength is an indicator of health. (17:13) 3 Ways to Transform a Skinny Fat Body. #1 – Getting stronger and building muscle through resistance training. (18:20) #2 – Eating more protein. (26:20) #3 – Sleep and stress management. (37:29) Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study The Best Form of Exercise - Mind Pump How Much Protein You REALLY Need to Build Muscle & Maximize Health The Myth of Optimal Protein Intake - Mind Pump Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) Does Collagen Protein Help You Build Muscle? - FREE Hardgainer Guide BEST Tips For Getting Better Sleep Before You Try Taking Melatonin Supplements Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether progressive overload is important for hypertrophy, different methods to progress and increase squat range of motion, going to the gym when hurt, routines and techniques to get a 65-year-old back into shape. The attractive quality of self-awareness. (4:14) Sal is NOT pleased with his complex. (19:26) The benefits of hemp oil and the antidotes it has helped treat. (24:49) Protein, the magic macronutrient. (29:58) How Vuori is superior to the other athleisure brands. (34:04) Do mothers and babies' brainwaves synchronize when the mother is happy? (36:20) Why is Justin borrowing cash from his son?! (40:17) Mind Pump appreciates clever branding and marketing. (42:36) Mind Pump’s take on how Kumail Nanjiani got jacked for his latest role. (46:04) Mind Pump recommends The Marvelous Mrs. Maisel on Prime Video. (50:43) #Quah question #1 – Is progressive overload as important for hypertrophy? Or is stressing the muscle as hard as you can each workout sufficient? (53:13) #Quah question #2 – They say if you are tall you are at a natural disadvantage for squats. Can you discuss different methods to progress and increase range of motion?  Will I hit a point where I can’t advance any further doing high bar back squats? (1:04:55) #Quah question #3 – I’m addicted to the gym and going 6 times per week, even when I’m hurt. Is this good or bad? (1:16:05) #Quah question #4 – I want to help my 65-year-old father get back into shape. He has arthritic knees and pain in his lower back, which I believe is due to weight gain. What are some routines or techniques you would suggest to get started? (1:21:51) People Mentioned Dr. John Gottman Dr. Stefanie Cohen, DPT (@steficohen)  Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** The Seven Principles for Making Marriage Work - Book by John M. Gottman and Nan Silver Visit NED for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mothers and babies brains ‘more in tune’ when mother is happy Breweries Call Out PG&E with Blackout-Themed Beers Kumail Nanjiani reveals how he got ridiculously fit for Marvel's 'Eternals' Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video MAPS Fitness Anabolic MAPS Fitness Prime Pro How To Improve Your Squat Depth - FREE Squat Like A Pro Guide Mind Pump Free Resources
loading
Comments (112)

Belen Murillo

This is a very interesting podcast. I have recently started listening to podcast & I discovered this show. I really enjoy your discussions & knowledge. I recently started lifting weights & will definently try one of your programs as soon as I feel a little more comfortable in the weight room.

Jan 17th
Reply

Jay You

all this talk of food is making me hungry

Jan 16th
Reply (1)

Japheth Golen

Great content and information. This has really inspired me to take my workouts to another level and learn about better eating and not wasting money on useless supplements. The only this negative I would have to say is about the overuse of swearing; I would like to have this be something the whole family could learn from without the unnecessary foul-language. #learning

Jan 13th
Reply

bob caygeon

is this a continuous ad, or is there a show connected to it?

Jan 1st
Reply

Jay You

I'm having issues with my backfor about 6 months in between shoulder blades. it doesn't hurt but it feels like a strained muscle when I either pinch shoulder blades together or make like a hugging motion separating my shoulder blades. I'm still able to lift but was wondering what I should be doing to help heal

Dec 19th
Reply

Joni Broughton

loved all the explanation on importance in changing it up in this episode! now, if only I didn't miss all the black Friday/ cyber Monday deals 😆🤷

Dec 7th
Reply

Josh Meader

great podcast, I'm currently doing body builder type training and loving the results I'm seeing. although, I play lots of basketball and understand that body building doesn't have a huge carry over as for as explosiveness goes. Is there any capacity where body building can be beneficial for athletes??

Dec 6th
Reply (1)

Alex Marshall

PLEASE PLEASE PLEASE get Diana Rodgers RD from Sustainable Dish on your show!! it would be such a great show about land (and health) benefits of grass fed beef!!

Nov 17th
Reply

Alan Czechowski

good stuff guys!

Nov 16th
Reply

Shizzle Happens

NNN (November) originally started as a way to bring out testicular cancer awareness although it's a meme now. And you guys were right...starve then binge- NNN is followed by DDD (Destroy D December). Also, your Pornhub comment was funny because they tweet all about it and call out people for "failing" by logging in during November. It's basically the Movember for Millenials.

Nov 6th
Reply

Kirk Fontaine

the major three powerlifting(bench, deadlifts and squats) is good for regular fitness buffs for functional training as well great show

Oct 31st
Reply (3)

Bert Fernandez

Food for thought regarding the company that was giving away shoes for every shoe you buy. The local businesses hate it because it's taken customers away. So local cobbler's get out out of business. Crazy how we do good and sometimes the effect is not exactly what we were thinking.

Oct 29th
Reply

Pe M

I wish you would talk normally about the vegan diet like you do carnivorous, keto, omnivore, etc. Ben talks neutral to all diets while this podcast is very anti-vegan, which I understand, but neutrality has value in a fitness podcast.

Oct 22nd
Reply (2)

Tim Letourneau

Listen to you guys every morning before my workouts. Great way to keep my head into it💪

Oct 17th
Reply (1)

Tim Letourneau

listen to you guys every morning before the gym. it's a great way to my head into my workouts 💪

Oct 17th
Reply

Saif Russell

45:05 careful with going full extension during preacher curls, especially on a heavy weight set, that's how I got my biceps tendons injury

Oct 8th
Reply

Mario Icaza

honestly, i am new to using podcast. i saw this show on a top 10 podcast list. so far, i love this show. i listen to it before the gym for important cues. i wish i could listen to it at work without worrying about the language

Oct 1st
Reply

AJ Munn

where is he lane Norton debate

Sep 28th
Reply

Alex Marshall

PLEASE get Diana Rodgers RD and/or someone from the Savory Institute on your show!! drop some knowledge bombs about sustainable agriculture and the environmental and health benefits of grass fed beef!! it would be a great show!!

Aug 30th
Reply

jeffrey woosley

we will always need technicians, food service,and medical personnel. it doesn't matter how many engineers, and inventors you have somebody will need to maintain and fix it. people are always hurt or sick. people cant or dont always want to cook their own food.

Aug 9th
Reply
loading
Download from Google Play
Download from App Store