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Mind Pump: Raw Fitness Truth
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Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Seated or lying Hamstring curl. (15:35) #3 - Cable row. (17:52) #4 - Plate loaded chest press. (21:35) #5 - Smith machine seated press. (23:52) #6 - Dip machine. (27:33) #7 - Preacher curl machine. (29:46) Sets and rep ranges. (32:23) Related Links/Products Mentioned Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Build Your Legs with the Barbell Hack Squat - YouTube How To Properly Do The Seated Cable Row (IT MATTERS!) The Viking Press: How to Perform and Include Them In Your Workouts How To Do Chest Dips For A BIG Chest! - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources  
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The best compliment a man can get? (15:29) Knowing what you like and don’t like. (16:42) Laughter is such a powerful thing. (21:57) One of the BEST exercises/machines to improve squat mobility. (27:40) The dangers of social media for kids. (30:42) Should the US be able to advertise pharmaceutical drugs? (33:57) There is a trust issue with A.I. (43:03) Why the guys love Jason Phillips and NCI. (49:26) Fun Facts with Justin: Leather Canary. (51:40) Shout out to the Mind Pump Park City Rental. (55:03) #ListenerLive question #1 – As I’m already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that’s what I’ve done my entire life? (56:31) #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38) #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58) #ListenerLive question #4 - I’m looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we're there! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2220: How To Stay Consistent With Your Workouts Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman Belt Squat: A Simple Squat Variation That Can Change EVERYTHING Florida lawmakers pass bill to ban social media for anyone under 16 Pharma DTC ad spend in the U.S. 2021 | Statista Dr. Phil Educates 'The View' Hosts on Covid - MSN Google CEO Pichai says Gemini's AI image results "offended our users" South Park: Joining the Panderverse (TV Movie 2023) - IMDb Details You Didn't Know About Steely Dan - Grunge Mind Pump Rentals – Utah Property Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Phil (@drphil) Instagram Jason Phillips (@nci_ceo_jason) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57) Highlighting how nutrient-deficient we are as a society. (13:10) How Doug has naturally increased his testosterone. (17:12) The ultimate #dadhack for washing your car. (23:06) Healthy obsessions. (27:40) Super Sports Bros! (33:39) “He who does not desire power is fit to hold it.” (38:25) The internet is a toxic place. (39:04) The longest fight in history. (40:28) Most profit made in a single day by some of the world’s largest companies. (41:53) Seeing the writing on the wall with the EV push. (44:02) LMNT as a pre-workout. (52:42) Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31) #Quah question #1 – What is the best exercise for posture? (1:00:02) #Quah question #2 - What are the benefits of a renegade row? (1:04:05) #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03) #Quah question #4 - What are your favorite Landmine exercises? (1:10:18) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2010: Seven Reasons Your Workout Isn’t Working Eggs may be secret to high IQ in babies • Earth.com TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2282: How To Get What You Want With Jen Cohen This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913 New Ford patent suggests self-driving cars repossess themselves Owners worry Cybertruck of the future rusts after rain - American Conspiracy: The Octopus Murders - Netflix Mind Pump #1490: How To Improve Your Posture How To Hip Hinge Properly (Fix THIS!) Strengthen Your Core with the Renegade Row – YouTube THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Landmine Trunk Rotations - YouTube Landmine Shoulder Press Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram
The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31) Six Red Flags Your Favorite Fitness Influencer is Full of Crap #1 - Jumping from thing to thing. (8:57) #2 - Zero nuance. (11:09) #3 - Their content is mostly about their body. (15:51) #4 - They lack experience. (21:24) #5 - Their content is mostly entertainment. (27:24)  #6 - They promote ultra-intense workouts. (29:12) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump Fitness Coaching Course Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31) The Weight Watchers ‘safe bet’ debate. (12:26) Making the case for no HR. (26:06) Are we watching capitalism die? (32:27) Do women talk more than men? (39:18) Organifi now has a sleep product! (44:20) Cannabis vs. no cannabis for a better night’s sleep. (46:32) Derma rolling and skincare hacks. (51:44) Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40) #ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30) #ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16) #ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12) #ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me" All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown Rework – Book by David Heinemeier Hansson and Jason Fried Eric Weinstein Explains His RADICAL Idea to Survive AI Do Women Really Talk More Than Men? | Psychology Today No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams Joe Rogan Experience #2111 - Katt Williams - YouTube Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Symmetry   How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chamath Palihapitiya (@chamath) X Konstantin Kisin (@konstantinkisin) Instagram Eric Weinstein (@ericrweinstein) X Joe Rogan (@joerogan) Instagram Katt Williams (@kattwilliams) Instagram Dr. John Delony (@johndelony) Instagram
Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying the stigma around disordered eating. (6:38) Creating autonomy with your kids around healthy eating. (16:54) How training hard is the THING in our control for when life gets difficult. (21:39) Learning how to talk more effectively to our children. (24:50) Taking extreme ownership. (25:59) Providing and protecting as a father. (28:27) Showing up as a dad for each of his kids. (32:13) Communication is the key. (35:27) Reflecting on the current state of the fitness industry. (37:48) Anorexia as a social contagion. (39:57) Encouraging people to work out and train. (43:05) The evolution of his ju-jitsu training. (49:09) “Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34) Unlocking your potential by doing hard things. (55:29) Train Hard with Jason Khalipa. (1:01:15) Support Ava’s Kitchen. (1:05:20) Having empathy. (1:07:17) Balancing social media with your kids. (1:09:28) Choosing your hard. (1:20:00) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** As Many Reps As Possible – Book by Jason Khalipa Ava's Kitchen Minnesota Starvation Experiment - Wikipedia Sick Enough: A Guide to the Medical Complications of Eating Disorders Refeeding Syndrome: Symptoms, Treatment & Risk Factors Train Hard // Jason Khalipa Eating disorders may be contagious: study | Reuters Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Jordan Peterson's Message to Young Men - YouTube Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men Apogee Strong Mind Pump #2132: Six Reasons Men Today Are Weak Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Wim Hof (@iceman_hof) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Tim Kennedy (@timkennedymma) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Arthur Brooks (@arthurcbrooks) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12) NASM is the leader for personal trainers. (13:38) Such a flirt. (20:05) Little boy problems. (23:25) Social media is a cesspool. (25:05) Do women need an alpha male? (27:32) The most brilliant or dumb guy ever? (40:16) Mind Pump Recommends, Dune: Part Two. (43:11) Rule of thumb. (47:36) Butcher Box now has potatoes! (50:16) Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56) #ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56) #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28) #ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00) #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Jen Cohen viral post Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas Dune: Part Two (2024) - IMDb Little Empty Boxes For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Powerlift | Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1487: The Best Way For First Responders To Stay In Shape Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40) Children and play. (17:21) Like father, like son. (19:53) Justin can move. (24:59) Rooting for the older guy. (26:53) The Brady conspiracy. (28:13) Do looks matter? (32:53) Caldera and eczema. (37:10) Food allergies in kids are out of control! (38:53) Get your kids outside! (40:34) Disney’s BIG bet. (42:16) The anti-inflammatory benefits of probiotics. (50:20) Can growing a mustache help you swim faster? (52:22) Smoke and mirrors. (53:07) Shout out to BallerBusters! (58:11) #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35) #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16) #Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12) #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon 42-year-old youth coach throwing 101 mph - MLB.com Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations Why Children Need Risk, Fear, and Excitement in Play Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite Wendy's surge pricing: Is this Uber-like practice the new normal? Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17) SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2280: Why Everyone Should Train Like An Athlete Two Ankle Mobility Exercises To Increase Your Squat Depth! Suspension Training Series - 3 Favorite Shoulder Exercises Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. William Seeds (@williamseedsmd) Instagram @EclipseTrades Twitter Christopher M. Naghibi (@chrisnaghibi) Instagram BallerBusters (@ballerbusters) Instagram
The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defining bulking and cutting. (3:47) Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17) #1 – Calorie surplus vs deficit (how to find maintenance). (7:12) #2 – Training strategies around bulking and cutting. (20:47) #3 - Mental hurdles with bulking and cutting. (26:29) #4 - When to stop the bulk or cut. (34:22) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** How to Properly Bulk Without Gaining Fat - Mind Pump Media Mind Pump #1427: Don’t Make These 6 Bulking Mistakes Mind Pump #2160: Macro Counting Master Class Why The Scale Is Not Always The Best Way To Measure Progress Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out Mind Pump Podcast – YouTube Mind Pump Free Resources  
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31) When you let your ego take over. (11:19) The ability to regulate emotions. (17:15) What do you think we should do? (23:55) Understanding the true definition of a monopoly. (31:38) The difference between a living trust and a will. (37:13) The “everything” bubble. (39:14) The Brain Blend ALWAYS delivers! (45:39) Fun Facts with Justin: The Bosnian Pyramids. (47:23) White men can Trump. (50:41) Depression and fat loss. (54:35) Shout out to Muscle and Motion. (1:04:07) #ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16) #ListenerLive question #2 - Can you help me fix my running form? (1:15:47) #ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43) #ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty  Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** How Much Protein Should I Be Eating Daily? - Mind Pump Blog Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman Kids Magazines, Books and Activities | Highlights for Children Scholastic Book Clubs | Children's Books for Families & Teachers Kroger-Albertsons merger: What happens now that the feds have moved to block it? Quiver Quantitative The Bosnian Pyramids Trump Sneakers - SNL Daily stressors, past depression, and metabolic responses to high-fat meals: a novel path to obesity TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Activate Your Glutes with Tube Walking - YouTube How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Strengthen Lateral Movement with a Lateral Sled Pull - YouTube The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) - YouTube Mind Pump #1647: Ten Female Fitness Lies Mind Pump #2275: The 8 People Most Likely To Overtrain Real Recovery Talk Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sentuberville (@sentuberville) Twitter Graham Hancock (@Graham__Hancock) / Twitter Shane Gillis (@shanemgillis) Instagram Muscle and Motion (@muscleandmotion) Instagram
Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get stronger. (20:40) #4 - Get more powerful. (25:51) #5 - Get faster (gain agility). (30:06) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Watch Untold: Hall of Shame | Netflix Official Site How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Improve Your Shoulder Press with Shoulder Dislocates - YouTube Prime Your Shoulders with Handcuffs with Rotatation on a Bench MAPS Prime Pro Webinar Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #2280: Why Everyone Should Train Like An Athlete Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Mike Boyle (@mbsc_online) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal’s bringing retro back. (12:47) Dinner and dueling pianos. (17:53) Sal brought his ‘A’ game. (20:26) Home alone. (26:05) How we are driven by impulse. (29:53) AR for contractors. (33:50) Red-light therapy and eyesight. (36:45) Another Sal viral tweet. (40:10) The controversial pull. (45:05) A deep dive on Teal Swan. (46:28) The Semax/Selank cognitive peptide combo. (55:42) We are straight cyborgs now! (56:54) Curcumin to help treat inflammation. (1:02:28) Fun Facts with Justin: Comb Jellyfish. (1:04:06) Shout out to a Mind Pump listener! (1:05:59) #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33) #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06) #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35) #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill Uber Eats is launching robot deliveries in Japan | CNN Business Does Red Light Therapy Help Your Eyes for Macular Degeneration? Sal’s tweet on body modification The Deep End (TV Mini Series 2022) - IMDb TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Elon Musk says first Neuralink patient can control a computer mouse through thinking Exploring the Fascinating World of Comb Jellyfish Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** MAPS Prime Pro Webinar ELDOA Exercises feat. Mind Pump Media   Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men Add Windmills to Your Workout to Increase Your Deadlift Strength MAPS Prime Webinar Overhead Farmer Carries - YouTube Add Size to Your Traps with Farmer Walks - YouTube Mind Pump #2127: Bench Press Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Teal Swan (@tealswanofficial) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul J. Fabritz (@pjfperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26) Sal’s goal is to improve his lateral stability. (23:00) How creatine is the HOT new supplement. (25:34) The health impacts of low vitamin D. (29:39) Shia LaBeouf was in on the joke. (33:09) What skill would you like to do if you had all the time in the world? (38:20) What do you want to be remembered for? (43:51) The truth about bullies. (52:00) Hairstyles and outfits. (54:33) Organifi’s Shilajit Gummies are back in STOCK! (58:03) Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26) #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18) #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14) #Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25) #Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula Mind Pump #2280: Why Everyone Should Train Like An Athlete Landmine University Landmine Exercise | WeckMethod Coiling Core Training New Study Finds Dietary Creatine Associated with Reduced Cancer Risk The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP "Shia LaBeouf" Live - Rob Cantor MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** Sore muscles…what does it mean? - Mind Pump Media The Myth of Optimal Protein Intake - Mind Pump Media Front Squats- How to Place & Hold the Bar - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Christian McCaffrey (@christianmccaffrey) Instagram Jason Khalipa (@jasonkhalipa) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  
The art of being able to negotiate and build relationships. (1:29) Where did the skill of being a chameleon come from? (5:45) The delicate science of balancing femineity and masculinity at the same time. (7:15) Why she is immune to rejection. (16:12) How people overvalue the importance of looks. (22:24) Celebrating the first anniversary of Bigger, Better, Bolder. (27:33) How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25) The constitution her husband has. (43:47) Shifting the dynamics in the relationship. (44:48) What podcast guests surprised her? (51:00) Going off on internet marketers and masterminds. (55:29) Her 10% target method for success. (1:00:28) What makes her anxious? (1:05:01) Shining a light on good friends in the space. (1:09:20) Transactional vs. genuine relationships. (1:13:57) Why people are not having relationships anymore. (1:19:50) Related Links/Products Mentioned Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30-Day Money Back Guarantee) ** Ends March 3rd, 2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Legends of Learning | Math and Science Games Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get Habits and Hustle Podcast - Son of Hamas Reveals Shocking Details About Hamas and the Israel-Palestine Conflict The Green Prince (2014) - IMDb Mind Pump #2267: Dave Asprey Uncensored Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jen Cohen (@therealjencohen) Instagram Habits & Hustle Podcast @MosabHasanYOSEF Twitter Dave Asprey (@dave.asprey) Instagram Mark Cuban (@mcuban) Twitter Max Lugavere (@maxlugavere) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Arthur Brooks (@arthurcbrooks) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33) Embracing being wrong. (11:28) Writing a note to your 20-year-old self. (15:45) How probiotics can help the CNS. (26:17) What’s on your heart? (27:40) Weird Science with Sal: Blind Sight. (29:23) Wild abilities and how our brains compensate. (33:48) Do the guys have ‘hardcore’ fans? (39:12) Protein propaganda wars. (43:01) The tides are changing when it comes to exercise and depression. (50:20) Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57) #ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39) #ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12) #ListenerLive question #3 - Am I overdoing my workout? (1:20:19) #ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost! Mind Pump #2267: Dave Asprey Uncensored Blindsight: a strange neurological condition that could help explain consciousness stephen wiltshire draws manhattan skyline from memory You might be eating an artery-damaging amount of protein, new study warns Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials Fit4Mom Stronger Kids | United States | KidStrong MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** MAPS Oldtime Strength Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Tom Bilyeu (@tombilyeu) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dave Asprey (@dave.asprey) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Dr. John Delony (@johndelony) Instagram
Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you can move well. (2:45) The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03) #1 – Grip strength. (4:26) #2 – Multi-directional performance. (8:22) #3 – Move fast. (13:50) #4 – Ability to decelerate. (17:22) #5 – Ability to rotate/anti-rotate. (19:32) Breaking down the programming and phasing that is unique to this program. (23:27) Special launch price and bonuses! (38:42) Related Links/Products Mentioned Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 Mind Pump #1895: Eight Hacks For An Insanely Strong Grip Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Landmine University Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52) Aging like fine wine. (12:07) The stuff that men do to get attention from women that only attracts other men. (15:33) When you anticipate an altercation. (17:51) Proud dad moments. (21:44) Trump enters the shoe game. (23:10) The dangers of adopting a social ESG score. (26:02) When your mom’s on OnlyFans. (35:23) The negative effects of pornography. (40:00) Scrolling generation. (44:06) Caldera cares about what their products contain. (45:56) At what point are these dating shows exploitative? (49:37) Legion’s product update, Lunar with GABA. (54:59) Shout out to Faded Barbershop in Morgan Hill! (57:34) #ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55) #ListenerLive question #2 - What does soreness mean? (1:11:05) #ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49) #ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Trump Sneakers ‘The public is being lied to’: Elon Musk says major money funds like BlackRock, Fidelity ‘inflicted’ ESG on American investors — as states like Texas move to ban these policies, is he right? Apple under fire over cancellation of Jon Stewart show amid China concerns Florida Mom's Car Banned From Christian School Over OnlyFans Decal Piper Fawn - OnlyFans Watch Money Shot: The Pornhub Story | Netflix Official Site Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke The Regimen: Clinical Trial | Caldera + Lab Watch Down for Love | Netflix Official Site Legion swaps out two ingredients and moves its sleep supplement into chewable tablets For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #2275: The 8 People Most Likely To Overtrain Sore muscles…what does it mean? - Mind Pump Blog MAPS 40+ MAPS Suspension Training Mind Pump#2122: Deadlift Masterclass MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51) Sleeping is the MOST anabolic thing you can do. (9:24) Kids say the darndest things. (21:45) Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37) How many crimes are prevented by civilians with guns? (27:33) Justice against car thieves. (31:03) We are that much closer to Minority Report. (32:34) How many days does it take to turn a behavior into a habit? (36:16) What skills are we going to lose because of technology? (41:06) The first luxury submarine. (49:58) No matter how old you are, your body will build muscle and strength. (52:19) The best stimulant-based pre-workout. (55:55) Shout out to the Mind Pump Private Forum! (56:43) #Quah question #1 - What are supersets, and how do you effectively program them? (58:01) #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09) #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54) #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout Mind Pump Private Facebook forum  Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC Sleep loss limits fat loss, study finds - University of Chicago News Sleeping less than 6 hours may raise risk of cancer, even death Number of Starbucks locations in the USA in 2024   What to know about a shooting at Joel Osteen's megachurch Guns Prevent Thousands of Crimes Every Day, Research Shows Brilliant Labs How Long Does It Actually Take to Form A New Habit? Inside the World's First $3 Billion Luxury Super Submarine Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** How To Use Supersets For Maximum Muscle Gain - Mind Pump Media The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) How to do a PROPER Plank Hip Flexor Deactivators- Do these first to maximize your Ab development Mind Pump Fitness Coaching Course Mind Pump #2277: The Five Best Sports For Kids Mind Pump Podcast – YouTube Mind Pump Free Resources
Why there is more to sports than just contributing to physical health. (1:36) The importance of physical play for human beings. (4:59) The skill of knowing how to win and lose. (8:45) The value of learning when to lead and follow. (11:25) The nervous system needs stimulus! (15:38) The benefits of putting your child in multiple sports. (16:43) 5 Best Sports to Put Your Kids In. #1 - Swimming (before they can walk they can swim). (19:31) #2 - Gymnastics (for overall physical and motor development). (22:20) #3 - Wrestling (to build grit and toughness). (25:34) #4 - Track and field (we are made to run). (28:45) #5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Infant Swimming: What Are the Benefits? - Healthline Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chad Wesley Smith (@chadwesleysmith) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36) How it goes to show how much blood pressure issues are due to physiological poor health. (14:50) Finding opportunities to peer into your child's world. (18:40) The propaganda wars against Semaglutide. (27:28) The value in cycling the Brain Blend from Ned. (33:45) How dumb cannabis laws are. (36:14) The best band from the ‘90s. (44:12) Mind Pump’s favorite zombie movies. (45:38) Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17) If you eat a lot of red meat the quality makes a difference! (50:05) When you see your traits in your kids. (52:41) Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03) #ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15) #ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53) #ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I’m curious what you’d advise people when it doesn’t seem to be working. Are there limits to reverse dieting? (1:20:55) #ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1790: The Secret To An Attractive & Functional Body Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Biden expands pardons for marijuana possession and grants clemency to 11 Pearl Jam - New Album "Dark Matter" Out April 19, 2024 Watch Lover, Stalker, Killer | Netflix Official Site How One Lonely Man’s Online Date Turned Into a Bloody Nightmare MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump Hormones Facebook Private Forum Mind Pump #2160: Macro Counting Master Class Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Wim Hof (@iceman_hof) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  
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Comments (200)

Gino

who are these girls, and where do they hang out?

Feb 23rd
Reply

Mia Michael

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Jan 12th
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Mia Michael

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Jan 12th
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ankita ashok

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Jan 12th
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Fateme Rostami

starting music is on nerves🤯😤

Dec 30th
Reply

Caitlin Alcamo

plenty of vegan bb that are healthy. I would say your average plant based eater isn't doing it in a healthy manner. you can have a shitty protein based diet just as well as vegan. ita called balance

Dec 21st
Reply

Charlotte Bevis

he's an odious man..I used to like MindPump. 'the frightening trend of childlessness amongst women'?? fuck right off.

Dec 2nd
Reply

A Shahzad

What a load of shite. IDGAF about their bloody family Lives.

Sep 14th
Reply

razi razi

why no comments here!?!

Sep 13th
Reply

Gino

if I'm not mistaken the UPS salary that you speak of is not calculated on a 40-hour week. most UPS drivers do a lot more than that.

Aug 23rd
Reply

Caitlin Alcamo

soooo many unwanted children in the foster system. clearly more people need to think about reproducing.

Jul 19th
Reply

Caitlin Alcamo

thanks for this. I have struggled with sugar for so long and all the mixed messages. I think for me it is just better to avoid it. I use it like I did drugs and alcohol. not safely. lol

Jun 14th
Reply

Alfie Deyes

I very much appreciate the effort you put into the podcast thank you 🙂

Mar 27th
Reply

zimby zimbabwe

I love these guys, but god damn do they suck Elons dick so hard

Mar 18th
Reply

zimby zimbabwe

dude just said Brendan schab is a great communicator

Feb 24th
Reply

zimby zimbabwe

I like this bitch

Dec 29th
Reply

D S

I'm not bothered by the fact that these guys sell and cross-promote, but they seem to be getting increasingly shady. From pushing a little too hard on TRT to guests like this, I am starting to question their objectivity.

Nov 17th
Reply

matthew perry

I'm not sure if this is the same podcast or a different one. but you had a podcast like this and you had a workout plan attached to it. did you modify this podcast when you developed the maps program? or did you remove that podcast?

Nov 16th
Reply

Gino

it was canola oil, not vegetable oil

Oct 19th
Reply

Denial Brown

I love this podcast, thank you! I myself often heard various myths, especially about such sports nutrition as gainers https://www.flipkart.com/prorganiq-premium-mass-gainer-supplement-protein-creatine-weight-gainers-mass-gainers/p/itm1377593bfd9d2 or something something similar. Many believe that this is complete chemistry that harms and does not help.

Oct 12th
Reply
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