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Mind Pump: Raw Fitness Truth
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Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about BCAAs and whether they are necessary when eating a high protein diet, the impact a weight belt has on lower back health, whether kids need to snack constantly and advice to a new trainer as they start their health and fitness career. Adam & Catrina’s MASSIVE upcoming baby shower, wedding talk, the need to have a party for everything, being responsible with your money & MORE. (6:01) Justin speaks on why he visited the ‘movement wizard’ Dr. Justin Brink. (22:55) The guys speak on the ‘devastating’ injury to Kevin Durant. How these athletes are signing up to sacrifice their body. (30:10) The history of ‘red light’ therapy and its importance with your recovery. (37:57) The potential implications of these ‘deepfake’ videos. (42:26) Mind Pump Recommends Black Godfather on Netflix. (53:22) The earliest evidence for cannabis smoking discovered in ancient tombs. (55:00) Justin Bieber back peddles on the proposed MMA fight with Tom Cruise. (1:01:40) #Quah question #1 – Is using BCAAs and amino acid supplements in a high protein diet a waste of money or still beneficial? (1:05:32) #Quah question #2 – What are your thoughts on wearing a lifting belt every time when lifting heavy? Can it make the lower back weaker or does it actually protect against injury? (1:17:39) #Quah question #3 – Do kids actually need to be snacking constantly or is that just what the kid snack industry wants us to think? (1:25:59) #Quah question #4 – What advice would you give to a new trainer as they start their health and fitness career? (1:33:34) People Mentioned Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Robert Oberst (@robertoberst)  Instagram Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Kevin Durant confirms he suffered ruptured right Achilles Visit Joovv for an exclusive offer for Mind Pump listeners! Improve the Health of Your Skin with Red and Near Infrared Light Therapy From deepfake to "cheap fake," it's going to be harder than ever to tell what's true on your favorite apps and websites The fight to stay ahead of deepfake videos before the 2020 US election The Black Godfather | Netflix Official Site Earliest evidence for cannabis smoking discovered in ancient tombs Justin Bieber Says He was Just Playing About Fighting Tom Cruise Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Free Resources
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about influencers and bodybuilders who use body part splits instead of whole body workouts, the best way to stop bingeing, how alcohol affects workouts, and if they would ever do a powerlifting competition. Mind Pump: Preparing you for the end of the world. (5:07) Mind Pump’s newest sponsor providing the audience their BEST night's sleep, ChiliPad. (10:17) The myths surrounding the percentage of marriages that end in divorce. (18:45) ‘Mukbang’ the new YouTube sensation! (30:28) How Spotify pursues emotional surveillance for global profit. Going down the rabbit hole of the future of marketing/advertising with Mind Pump. (34:05) Beverly Hills becomes the first U.S. city to ban tobacco sales. (44:30) The importance of taking sleep seriously and testing your levels when it comes to your gains. (48:10) At what point will eating fish not be considered healthy? Monterey Bay littered with tiny plastic pieces, a new study finds. (52:57) Mind Pump pop culture hour. (55:14) #Quah question #1 – You have talked about why whole-body workouts tend to be superior to splits, but it seems all the influencers and bodybuilders on social media utilize a body part split and look amazing. Can you speak to this? I am someone wants to transform my body. (1:00:05) #Quah question #2 – What's the best way to stop or help with a pretty bad bingeing problem? My relationship with food has been so bad for so long, I just can’t seem to figure out how to fix it. (1:11:58) #Quah question #3 – How does alcohol affect your gym routine? (1:24:01) #Quah question #4 - Would you guys ever do a powerlifting competition? Why or why a not? (1:33:27) People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Sandra Lee, MD, FAAD, FAACS (@drpimplepopper)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD What Is the Divorce Rate, Really? Mukbang Millionaire: Inside the slurp-tacular success of a shellfish-sucking superstar Spotify turns our emotions into data, and then profits off of them Visit Brain.fm for an exclusive offer for Mind Pump listeners. Laws Governing Subliminal Messages in Advertisements | Chron.com Beverly Hills becomes first U.S. city to ban tobacco sales Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Swings in dad's testosterone affects the family -- for better or worse -- after baby arrives Levels of plastic pollution in Monterey Bay rival those in Great Pacific Garbage Patch Big Little Lies - Official Website for the HBO Series - HBO.com Mind Pump Free Resources
In this episode, Sal, Adam and Justin talk about fasting, what it is, how it has become mainstream, the benefits of fasting, the downsides of fasting and in particular how fasting may, in fact, be contributing to accumulating excess body fat. How fasting has become the new “diet”. (2:35) The evolution of fasting + the different types of ‘fasts’. (4:39) The benefits of going without food. (11:10) Why fasting may be making you fat. (31:55) Mind Pump Recommends: Who is fasting FOR? How LONG should the fast be? (50:11) The RIGHT way to do a fast. (54:09) People Mentioned Valter Longo - Wikipedia Hodgetwins Official Instagram (@officialhodgetwins)  Instagram   Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Fasting triggers stem cell regeneration of damaged, old immune system The Warburg Effect: How Does it Benefit Cancer Cells? Fasting and Caloric Restriction in Cancer Prevention and Treatment. To fast, or not to fast before chemotherapy, that is the question Intermittent Fasting Made Easy @Hodgetwins Is Fasting Effective? - Mind Pump Intermittent Fasting Guide | MAPS Fitness Products - Mind Pump How to Use Fasting to Build Muscle, Lose Fat and Improve Health - MPTv Mind Pump Free Resources
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of one rep maxes, frequent small meals vs infrequent large meals, what it means to be strong beyond just the physical component, and how to find your purpose in life. Recap of the live event in Manhattan Beach, competitive team time, getting caught in a vortex & MORE. (6:30) How Four Sigmatic is crushing it! (19:11) Public opinion vs. reality: Fair Oaks Farms animal abuse scandal explained. (23:25) Organifi, a great place to work. (33:50) The next big UFC fight: Justin Bieber calls out Tom Cruise. (36:37) It's official: NASA is opening the International Space Station to tourists. (38:56) Study: Exercise as the primary treatment if you have a mental disorder. (42:42) Study shows how the nervous system can transmit information across multiple generations. (48:15) #Quah question #1 – How do you guys feel about one rep maxes for yourself and for your clients? I’m into powerlifting and strongman so I see them as necessary, but what about for overall health? (51:04) #Quah question #2 – What are the benefits of having smaller meals throughout the day vs large less frequent meals? Or is it just a personal preference? (1:00:34) #Quah question #3 - What does it mean to be a strong man to you? What does it mean to be a strong woman beyond just the physical component? (1:08:46) #Quah question #4 – What would you guys suggest for someone to find their purpose in life? (1:20:11) People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Tero Isokauppila (@iamtero)  Instagram Justin Bieber (@justinbieber)  Instagram Shanna Mota (@lilmota)  Instagram Drew Canole (@drewcanole)  Instagram Mark Manson (@markmansonnet)  Instagram   Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout* Check out Mind Pump Live to get tickets for their next live event! Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Meet the 34-year-old founder who naps on a nail bed and is selling millions of dollars of mushroom products 3 people charged in connection to Fair Oaks Farms animal abuse video The 20 Best Workplaces in Retail 2018 | Fortune Justin Bieber challenges Tom Cruise to MMA fight in bizarre tweet It's Official: NASA Is Opening The International Space Station to Tourists Exercise: Psych patients' new natural prescription Israeli study: Nervous system can transmit messages to future generations Are You Strong? | T Nation Man's Search for Meaning – Book by Viktor E. Frankl Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Start with Why - Book by Simon Sinek The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren Mind Pump Free Resources
In this episode, Sal, Adam and Justin talk with New York Times bestselling author or The Subtle Art of Not Giving a F*ck and Everything is F*cked. The receding threshold of pain and discomfort. (3:34) You say you value something, but your actions tell a different story. (6:42) Why he wrote a ‘pessimistic’ self help book. (9:35) The paradox of choice. (14:21) The importance of ‘god value’. (19:15) Why are we becoming less religious? (24:55) The better things get, the more ridiculous the things we get upset about. (29:05) How do we inject struggle into our lives to find meaning? (31:17) Defining what your values are. (34:30) The coddling of the American mind. (42:07) The value hierarchy. (45:24) The importance of hearing both sides. (50:06) Where did he derive his wisdom? (51:27) The unexpected reactions from his books. (57:47) How our perception of ourselves lags behind reality. (1:02:04) The story of how he connected with Will Smith. (1:09:28) What is his top value? (1:20:56) The differences between a good and a bad podcast. (1:24:44) His current biggest struggle. (1:27:30) The evolution of fatherhood. (1:28:50) What does someone buy who doesn’t give a shit about money? (1:32:47) The coolest thing about being a famous author. (1:33:58) Featured Guest/People Mentioned Mark Manson (@markmansonnet)  Instagram Mark Manson (@IAmMarkManson)  Twitter Website Aubrey Marcus (@aubreymarcus)  Instagram Jonathan Haidt (@JonHaidt)  Twitter Will Smith (@willsmith)  Instagram Jim Kwik (@jimkwik)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Mark Manson - Amazon.com Stop Trying to Change Yourself—Change Your Actions | Mark Manson What To Give a F*ck About with Mark Manson - AMP #147 “Who the Fuck Am I?”: The Ultimate Guide to Personal Values The Coddling of the American Mind : How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure - Book by Greg Lukianoff and Jonathan Haidt The Flip Side Happiness Is Not Enough | Mark Manson Open: An Autobiography – Book by Andre Agassi
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training intuitively vs. sticking 100% to a plan, training with suspension training systems, what to do if one side is engaging more than the other during compound exercises, and if all muscle is created equal. How Sal has dethroned Justin for the most awkward handshake ever. (4:19) Oakland, California, decriminalizes magic mushrooms and peyote. (10:38) The façade of Instagram marketing. (14:54) High school principal accused of copying Ashton Kutcher's Teen Choice Awards speech. (23:04) What is surveillance capital and how does it affect you? (24:48) Butcher Box brings back a crazy promotion!! (32:48) Mind Pump traveling the country, get your tickets now! (38:24) #Quah question #1 – What are your thoughts on training intuitively vs. sticking 100% to a plan? (39:59) #Quah question #2 – Thoughts on training with suspension training systems? Is it a good tool to incorporate with strength training? (54:17) #Quah question #3 – During compound exercises I feel one side engaging more than the other. Is there a way I can prevent this? (1:02:04) #Quah question #4 - Is all muscle is created equal? Can a person with more compact muscle be stronger than someone built like a bodybuilder? (1:07:56) People Mentioned Aubrey Marcus (@aubreymarcus)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Check out Mind Pump Live to get tickets for their next live event! Oakland, California, decriminalizes magic mushrooms and peyote Instagram Influencer With 2.6m Followers Struggles To Sell 36 T-Shirts High School Principal Plagiarizes Ashton Kutcher Speech Advertisers want to mine your brain to help sell their products - Axios Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter MAPS Fitness Anywhere | Muscle Adaptation Programming System - Mind Pump Mind Pump Free Resources
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the biggest difference between Prime and Prime Pro, how to get through the times you can’t access a lot of clean calories, making sure stretching doesn’t impede muscle growth, and how to best utilize 30 minute sessions as a trainer. Suns out, legs out! The guys are starting to rock their Vuori shorts. (4:39) Rolex giant Watches of Switzerland begins London IPO. (7:30) Jay-Z: Hip hop’s first billionaire. (10:50) Cryptocurrency pioneer pays $4.57m for lunch with Warren Buffett. (17:24) Justin the hoarder: Certain ‘Skinny Dipped’ almond flavors seem to be disappearing at Mind Pump HQ. (19:39) Considering the male disposability hypothesis. (21:20) This is just the beginning…Parents given chance to use sperm from deceased son to produce male heir raises ethical concerns. (27:43) How insecurities defy logic. (34:55) #Quah question #1 – What’s the biggest difference between Prime and Prime Pro? If I get Prime Pro do I have a need for Prime. (46:54) #Quah question #2 - How to get through the times when you can’t access a lot of clean calories due to bad planning or just unexpected life events? (1:00:04) #Quah question #3 – As a former gymnast I value flexibility. I am only a few months into weight training and want to make sure my stretching doesn’t impede muscle growth. When is the best time to deep stretch? Before working out, after working out or on rest days? (1:08:00) #Quah question #4 – Being an LA Fitness trainer we only work with 30-minute sessions and two times a week is most common. What would your game plan be with someone who is trying to lose weight or someone who is trying to gain strength? (1:13:02) People Mentioned Ben Pakulski (@bpakfitness)  Instagram IFBB LEGEND FLEX WHEELER (@officialflexwheeler)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Visit Vuori Clothing for the exclusive offer for Mind Pump listeners! Visit Skinny Dipped for an exclusive offer for Mind Pump listeners!  **Code “mindpump” at checkout** Rolex giant Watches of Switzerland begins London IPO debut with £650m valuation Artist, Icon, Billionaire: How Jay-Z Created His $1 Billion Fortune Cryptocurrency pioneer pays $4.57m for lunch with Warren Buffett, who called Bitcoin 'rat poison squared' Considering the Male Disposability Hypothesis Parents given chance to use sperm from deceased son to produce male heir raises ethical concerns Watch Three Identical Strangers | Prime Video - Amazon.com Prime Bundle | MAPS Fitness Products - Mind Pump Mind Pump Free Resources
In this episode, Sal, Adam and Justin break down what it takes to build a competition level body and what to keep in mind when deciding whether to compete or not. What is the definition of a competitor? What does a competition body look like? (3:06) The key attributes of a competitor. (7:39) Should competing be called a ‘sport’? (15:43) The pros and value of competition. (19:08) The dark side of competing. (34:27) Creating the avatar of the person who SHOULD compete. (1:04:58) People Mentioned Omar Ventura (@omarv33)  Instagram IFBB PRO Johnny Sebastian (@johnnysebastian)  Instagram Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** How to Mentally Train for a Bodybuilding Competition – Mind Pump Blog Are You Ready For Your Bodybuilding Competition? - Mind Pump Blog In the Defense of Bodybuilders – Mind Pump Blog Mind Pump Free Resources
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the kettlebell versions of Olympic lifts, a good way to strengthen bones, what to do when you get to the gym but don't feel like lifting, and what they would eat if they could eat anything with no consequence. Should CBD be regulated? The recent FDA public hearing, companies like NED doing things the RIGHT way & MORE. (5:17) 16-year-old girl faces child-porn charges for making a video of herself. Is this a parenting issue or should she bare all the responsibility? (16:40) US government preparing potential investigation into Google over its monopoly on competition. (27:22) Apple iTunes is shutting down. (31:32) Sal joins the bandwagon and finally starts Game of Thrones! (33:42) Mind Pump Recommends. (35:55) Justin finds a new passion, the tough job of a comedian & MORE. (38:14) Bring your son to workday at Mind Pump. (46:47) #Quah question #1 – I know how you guys feel about Olympic lifts with a barbell. What are your thoughts on the kettlebell versions of those exercises? Is the barrier to entry lower form wise give them a place in peoples workouts? (50:59) #Quah question #2 – What is a good way to strengthen bones? A personal trainer told me that I have low bone density according to one of those handheld devices and told me I should spirit. I don’t want to hurt myself and spiriting is a skill I don’t have. My grandma had osteoporosis, so it is something I do think about wanting to prevent. (1:00:22) #Quah question #3 – If someone gets to the gym and they aren’t feeling it but want to get their lift on, what would you recommend? (1:06:31) #Quah question #4 – Here’s the scenario: You have a day to eat whatever you want with no consequences. What do you each eat for each meal? (1:12:47) People Mentioned Brendan Schaub (@brendanschaub)  Instagram Joe Rogan (@joerogan)  Instagram Mike Salemi (@mike.salemi)  Instagram   Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Visit Ned for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** FDA to hold first public hearing on effects of CBD 5 Takeaways From the FDA's Hearing on CBD | Leafly 16-year-old girl appeals after being convicted of child pornography over sex video she made of herself and sent to her friends US government preparing potential investigation into Google over its monopoly on competition Apple iTunes Is Shutting Down - Consumer Reports Bad Blood | Netflix Official Site Cobra Kai - YouTube Brendan Schaub You'd Be Surprised (2019) | SHOWTIME Kettlebells For Aesthetics | MAPS Fitness Products - Mind Pump Mind Pump TV - YouTube Mind Pump Free Resources
In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr. Brighten is a leading expert in women's medicine and covers a number of topics in a fun and engaging way that not only affect women but the men in their lives as well. How many women are using birth control? (3:30) What symptoms are women being prescribed birth control for? (4:20) Have we been misled when it comes to the pill? (6:30) The impact of mate selection and the pill. (8:45) Is there a correlation to women on birth control and autoimmune disease? (16:15) How does birth control affect a women’s ability to gain muscle and burn body fat? (20:41) How there is a time and a place for birth control: What can women do to reduce side effects? (30:28) Diets and their impact on your body. (33:20) What happens when you have women who are on birth control and statins? (44:55) How did she get into the field of women’s health? (51:45) The differences between the shot and the pill. (1:00:37) The ‘decoder ring’ of a woman's hormonal cycle. (1:05:10) Are there some birth control pills that are better than others? (1:09:27) The 5 Fundamentals of the Brighten Protocol. (1:10:23) The ‘411’ on endometriosis. (1:16:25) How to work with the menstrual cycle to get gains. (1:20:49) Negative self-talk and its impact on your health. (1:32:12) The pros and cons of fertility awareness methods. (1:39:33) Featured Guest/People Mentioned Dr. Jolene Brighten (@drjolenebrighten)  Instagram Website YouTube Jessica Rothenberg (@thetraininghour) Instagram Dr Lara Briden (@larabriden)  Instagram Amy Schumer (@amyschumer)  Instagram Related Links/Products Mentioned June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout** Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill - Book by Jolene Brighten Women more attracted to masculine mates during ovulation The Stripper's Secret Effects of an oral contraceptive on sexual behavior of chimpanzees (Pan troglodytes) Women on Pill three times more likely to get Crohn's disease... and the risk could be even higher with morning-after contraception Sarcopenic obesity - definition, etiology and consequences - NCBI - NIH Association of Hormonal Contraception With Depression The Gift of Fear: And Other Survival Signals That Protect Us from Violence - Book by Gavin de Becker FDA allows marketing of first direct-to-consumer app for contraceptive use to prevent pregnancy
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Comments (77)

jordan fabre

7 m

Jun 13th
Reply

jordan fabre

7 m

Jun 13th
Reply

Philip-Alexander Jach

LOVED his book Models

Jun 11th
Reply

Heather Timm

You should talk about how you guys feel about bodybuilding.com

Jun 9th
Reply

slawek nos

loved it I've Loughed so much I've almost wake up my dother

Jun 5th
Reply

Al Sanchez

Really liked this one, good info

May 25th
Reply

Jason Reil

I would love if the links to all the research mentioned could be posted.

May 17th
Reply

Jess Breheret

I like the way these podcast goes , I'm sure that I totally agree on the group class but still great

May 9th
Reply

Carolina Jorge

omg love this topics. excited to listen

May 4th
Reply

Mauricio Lopez Perez

easily one of the best guest interviews that you guys have had

Apr 23rd
Reply

Sumat Singh

350 Episodes...

Apr 20th
Reply

Mark

the worst opinions on fitness and least factual show I have listened to. somewhere between spiritualism and loosely formed opinion

Apr 17th
Reply

Nguyen Nguyen

you guys do understand with net neutrality gone the isps can throttle whoever they want. since we no longer buy cable tv they now impose data caps so they can charge you

Apr 17th
Reply

denis

scale and mirror honestly were the hardest part to move past but with some perseverance it’s possible. great info thank you :)

Apr 10th
Reply

Luke Electrik

favourite!

Apr 9th
Reply

Devan Greene

This was very helpful. I'll definitely be using some of these tips!

Apr 5th
Reply

Candice Garcia Aguirre

Great/Useful Information!!!!

Mar 28th
Reply

Shelbi-Lynn Piche

Late to the gate on this podcast but im going to be binge listening. You guys are great and as a woman bodybuilder and personal trainer, I appreciate so much about this! 😂🙌🏻

Mar 20th
Reply

Philip-Alexander Jach

Damn good episode, Salvatore di Stefano

Mar 9th
Reply

Josh Meader

bro this podcast is awesome and very educational for personal trainers. this reminds me of Triphasic Training. have you heard of this style of training before? how beneficial is it for athletic development?

Mar 6th
Reply
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