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Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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In this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics, putting on several pounds of muscle in just a few months, The Game Changers documentary, aging and more. Discussing a woman’s proper place in the home. (2:10) Ben’s ultimate pesto recipe from plants in your backyard. (4:52) Unschooling his sons: Free thinking, creating creative workers, identifying what you’re passionate about & MORE. (7:28)   The importance of being an example to your kids and creating an environment that allows them to cultivate creativity. (15:07)  What challenges has he faced so far? (18:03) Fostering resilience and his son's rite of passage. (20:03) How has he incorporated plant medicine into his life? (23:12) Open relationships: Their connection to plant medicines, his take & MORE. (26:07) Why he believes everything was put on the planet for a purpose. (35:17) How Ben got JACKED! (39:50) The guys talk the Game Changers documentary, veganism vs carnivore, figuring out the right diet for you & MORE. (46:24) The overlooked psychological elements of food. (57:00) The proper balance of living a long & high quality of life and acknowledging one's mortality. (1:04:26) What excites him most in the field of anti-aging? (1:08:00) His six variables for mitochondria he addresses with everyone he works with. (1:14:37) Has he ever had something go wrong with any of his bio hacks? (1:17:36) Are his days as an endurance athlete numbered? (1:19:15) Featured Guest/People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Website Steven Kotler (@kotler.steven)  Instagram Paul Saladino, MD (@carnivoremd)  Instagram Dr. Joseph Mercola (@mercola)  Instagram/Twitter David Sinclair (@davidsinclairphd)  Instagram Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Visit Kion for an exclusive offer for Mind Pump listeners! **Code “mindpump10” at checkout for the discount.** Go Greenfields | a podcast for your palate 21 Lessons for the 21st Century - Book by Yuval Noah Harari Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work - Book by Jamie Wheal and Steven Kotler Mind Pump 760: Paleo f(x) Wrap-Up with the Mind Pump Crew The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat. The Game Changers Official Film Website | Documentary What Can We Learn from the Kitavans? Lifespan: Why We Age—and Why We Don't Have To - Book by David Sinclair Earthing: The Most Important Health Discovery Ever – Book by Clinton Ober
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, exercises that work the chest without using shoulders, where or when mobility workouts come into play when getting back in shape, and the best methods for fat loss in 80+-year-olds with limitations. Why Mind Pump does not like their athletes getting involved with politics. (4:51) Don’t tell Americans what to do! (9:04) How Vurori has clothing for all seasons! (11:57) The guys rave about their newest sponsor Caldera Labs. Where they harvest the ingredients for their products, the benefits and the importance of what you put on your skin. (13:08) The value Sal is getting from journaling. (17:08) The common stereotypes of dads. (23:37) Mind Pump talks about the recent Disney remakes. (26:08) Creating more creativity or distraction? The pros and cons of autonomy. (31:02) The competitiveness of the new gig economy in attracting talent. (35:02) The guys comment on Layne Norton’s latest video assessing BCAA’s. (40:29) #Quah question #1 – What is your opinion on incorporating AMRAP and EMOM sets into your daily workouts? (46:38) #Quah question #2 – I've been having chronic shoulder pain which makes it difficult and painful to bench press. Are there any other exercises that work the chest without using shoulders? (52:22) #Quah question #3 - When getting back into shape, where or when do mobility workouts come into play? We are not working with a personal trainer. (57:45) #Quah question #4 – What are the best methods for fat loss in 80+-year-olds with limitations? (1:03:31) People Mentioned Hal Elrod (@hal_elrod)  Instagram Layne Norton, PhD (@biolayne)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount.** Mind Pump 1007: Hal Elrod on Cheating Death & Creating The Miracle Morning The Lion King (2019) - Rotten Tomatoes Forget robots, AI supervisors are working to automate humans Layne Norton video - Do BCAAs Really Work? Prime Bundle | MAPS Fitness Products - Mind Pump Rubberbanditz Resistance Band Set Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+ pounds, whether you lose muscle mass as you age, the difference doing seated vs standing exercises makes, and organizing the payment side of a personal training business. Adam shares his experience visiting the ‘magical’ place that is Organifi HQ: Good vibes + excellent culture = success. (4:20) Does having a higher IQ mean you're more at risk of developing a mental illness than the rest of the population? (20:42) How Kayne West is finding himself through religion. (24:36) The importance of being the example rather than the preacher. (27:30) What has the feedback been like from the Nir Eyal episode? (32:56) Sal’s daughter is hooked on her Felix Gray glasses. (33:46) Why LeBron James is full of shit. The importance of standing behind what you are doing. (35:50) #Quah question #1 – What is your best advice for someone who wants to lose 50+ pounds? Where to start, how to stay motivated and how to transition from unhealthy to healthy habits? (43:08) #Quah question #2 – I've heard the older you get you begin to lose muscle mass. Is this true? If it’s true, can it be reversed with weight training? Is it harder to make gains the older you get? (54:52) #Quah question #3 – When it is appropriate to sit or stand for an exercise? For example, seated dumbbell curls vs standing dumbbell curls. What difference does sitting vs standing make? (1:04:53) #Quah question #4 – I recently went full-time with my training business and I’m trying to organize the payment side of the business. How do you recommend going about payments, so you can scale the business better? (1:10:40) People Mentioned Shanna Mota (@shannamota)  Instagram Drew Canole (@drewcanole)  Instagram Djamel Bettahar (@djamelb)  Instagram Nir Eyal (@neyal99)  Instagram LeBron James (@kingjames)  Instagram Functional Patterns [Official] (@functionalpatterns)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Organifi – Inc 500 Are There Heavy Metals In My Protein Powder? - Organifi High intelligence: A risk factor for psychological and physiological overexcitabilities Kanye West's ''Jesus Is King'' Song Leaks Just Keep On Coming Won't You Be My Neighbor? (2018) - Rotten Tomatoes Mind Pump 1140: Nir Eyal Visit Felix Gray for an exclusive offer for Mind Pump listeners! LeBron James missed an opportunity with his comments about China Mind Pump Free Resources
In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it. Falling into the trap if some is good then more is better. (2:09) How do you define overtraining and if you are potentially doing it? (5:07) 9 Obvious Signs You are Overtraining: #1 - Frequent injury or chronic pain. (15:10) #2 – Extended muscle soreness. (18:48) #3 – Decreased performance. (25:35) #4 – Insomnia or changes in sleeping patterns. (28:57) #5 – Excessive fatigue. (32:50) #6 – Loss of appetite and cravings. (35:00) #7 – Getting sick very easily. (37:48) #8 – Mood changes, agitated or depressed. (41:27) #9 – Metabolic imbalances. (45:07) Taking Action: What to do if you have 4 or more of these signs? (49:25) Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Overtraining Syndrome - NCBI Dose-Response Relationship Sore muscles…what does it mean? - Mind Pump Can Sleep Be Used as an Indicator of Overreaching and Overtraining in Athletes? Visit Felix Gray for an exclusive offer for Mind Pump listeners! When Exercising Less and Eating More Burns More Fat and Builds More Muscle Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV Mind Pump Free Resources 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020. The nonsense the guys came up with when they learned about ‘bad’ words. (5:07) The funny things you do as a kid just by watching adults. (10:45) The differences between brewed vs. Instant coffee. (17:36) Justin recaps his ‘Boy’s Weekend’ in Tahoe. (20:52) How the internet is going bonkers over this Fortnite news, and its connection with China & MORE. (26:00) Justin reviews Korn’s new album. (33:01) Come get this! Adam and Sal continue their little jabs on Instagram. (34:03) Justin: The Skinny Dipped Hoarder. (36:45) Bad news cannabis users: Marijuana breathalyzers could hit the streets as early as 2020. (38:16) Don’t text and drive people! (41:30) A man just ran a marathon in under 2 hours for the first time! (43:23) #Quah question #1 – What are your guy’s thoughts on something like ‘Squatober’ where you are squatting every day of the week aside from the active rest weekends? Is that a good amount of frequency or can it be too much? (48:03) #Quah question #2 – Is it feasible to do a bikini competition for the first time in 6 months from now if overweight and out of shape? (55:31) #Quah question #3 – What are your thoughts on fitness conventions? Are they a good way to meet and see people in the community or just an unnecessary gimmick for selling supplements? Do you ever go to them? (1:01:47) #Quah question #4 - What’s in store for 2020? (1:09:27) People Mentioned Joe DeFranco (@defrancosgym)  Instagram Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** 'Fortnite' Black Hole: Servers Are Still Shut Down, But It Seems Like It Might Come Back Soon NBA, 'South Park' episodes spotlight Hollywood's China dilemma Korn – 'The Nothing' review - NME.com Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Marijuana Breathalyzers Could Hit The Streets As Early As 2020 How Eliud Kipchoge Pulled Off His Epic, Sub-2-Hour Marathon Are athletes really getting faster, better, stronger? Ted Talk Stop Working Out And Start Practicing - Mind Pump Mind Pump Free Resources
1140: Nir Eyal

1140: Nir Eyal

2019-10-1401:02:396

Interview Nir Eyal  Making the case why technology is NOT irresistible. (3:08) What is the definition of distraction and traction? (7:55) Why do we do anything? Understanding the nature of human emotion. (9:06) Technology is the tool: It’s all about how we USE IT. (11:07) The technique of using tech against tech: #1 - Social antibodies. (19:50) Making time for traction: Technique #2. (24:44) Hacking back the external triggers: Technique #3. (26:29) Preventing distraction with packs: Technique #4. (27:19) The 3 concepts of social competence and wellbeing when it comes to our children. (28:37) What are some things he agrees with his fellow researchers and what do they disagree on? (35:27) Understanding what your values are and turning those into time. (38:50) What’s the role of dopamine in the brain? (40:05) How technology can be ADDICTIVE, but not affect everyone: The nature of addiction. (41:50) What is his take on the future of technology? (46:10) Why ‘filter bubbles’ is nothing new. (53:03) The importance of having a conversation rather than fear-mongering. (56:56) Featured Guest/People Mentioned  Nir Eyal (@neyal99)  Instagram Nir Eyal (@nireyal)  Twitter Website Adam Alter (@adamleealter) Twitter Jean Twenge (@jean_twenge)  Twitter Jonathan Haidt (@JonHaidt)  Twitter Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Nir Eyal - Books Nir Eyal Ted Talk - What makes technology so habit-forming? Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Paul Virilio - VICE Forest App The Kids (Who Use Tech) Seem to Be All Right The Decline of Play and the Rise of Psychopathology in Children and Adolescents Parents in trouble again for letting kids walk alone The Coddling of the American Mind - Book by Greg Lukianoff and Jonathan Haidt Change Your Mind HumanProgress.org The Truth about Kids and Tech: Jean Twenge (iGen) and Nir Eyal (Hooked) - Debate
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clients. Why do people wear those face masks? (4:12) People have weird fetishes. (6:40) What is the Mind Pump Private Forum and what kind of questions are asked in there? (10:20) A great example of why we don’t want all our power with one company: The new normal of PG&E. (12:29) The ultimate flex! Mind Pump raves about their new Infrared Sauna partner. (19:36) Do the guys have PR goals they would like to reach? (25:00) Do we want scientists messing with genetically engineered babies?! (29:05) MIIR x Mind Pump mules. (31:20) Justin is the Moscow Mule King. (34:02) Owning a dog can SAVE YOUR LIFE! (35:36) The first evidence of the human race storing food. (37:57) #Quah question #1 – I know you guys previously said that jumping in the sauna right after a workout isn't the best thing, but if time is limited isn't it better to do it before or after a workout than not at all? (41:11) #Quah question #2 – I'm really weak at the bench press and can’t seem to gain strength. I have checked and re-checked my form, but have found no issues. What should I do next? (49:11) #Quah question #3 – You guys always talk about reverse dieting. What exactly is it and what would be the best approach? (56:47) #Quah question #4 - If you are employed by a gym that provides you with leads and clients, is it inappropriate to also develop your training business outside of the club? Not everyone who wants to train with me wants to pay for the gym's membership. (1:02:51) People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Bryan Papé (@bryanpape)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** PG&E Begins to Proactively Turn Off Power for Safety to Nearly 800,000 Customers Across Northern and Central California Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! 8 Infrared Sauna Health Benefits The Science of Saunas - Ben Greenfield Fitness Russian biologist plans more CRISPR-edited babies Visit MIIR for an exclusive offer for Mind Pump listeners! Mind Pump 805: Bryan Papé of MiiR Owning a dog linked to lower risk of death after a heart attack, study finds Prehistoric humans ate bone marrow like canned soup 400,000 years ago Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality The BEST Bench Press Set Up & Routine | The Muscle Doc How To Start Bench Pressing - Start Here (REGRESSIONS) How to Develop Your Chest Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP When Exercising Less and Eating More Burns More Fat and Builds More Muscle The Complete Contest Prep Guide – Book by Layne Norton Ph.D. Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are not essential, their favorite Mind Pump Live event, and how close of a relationship you can develop with a client before you cross the line. Adam’s lack of sleep, and challenges he has been facing and what he has been doing to combat that. (4:55) Mind Pump Recommends ‘The Joker’. (10:55) How there are companies in business that provide unique services. (16:00) Are testosterone levels seasonal? (18:12) The Mind Pump staff all have their own sense of humor. (23:15) Has people's perception changed since being able to watch the guys podcast on YouTube? (25:51) Are there heavy metals in my protein powder? (27:52) Justin’s most brilliant idea EVER! (30:48) #Quah question #1 – So many women are saying they are quad dominant. Is this a real thing or are women just wanting to improve their glutes? (35:24) #Quah question #2 – You mentioned how carbs aren’t essential, but where do you find them to be helpful? (48:05) #Quah question #3 - What has been each of your favorite live events so far? Are there more in the future and where do you see them going? (54:25) #Quah question #4 – What is the line concerning your relationship with your clients? How close do you think you can get to them before it gets crossed? (1:05:08) People Mentioned Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Mikhaila Peterson (@mikhailapeterson) Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** You Can Hire A Scary Clown To Deliver Donuts To Your Friends This Halloween Seasonal variation of testosterone and waist to hip ratio in men: the Tromsø study. How to Increase Your Testosterone Naturally – Mind Pump Free Guide Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump Podcast - YouTube Arsenic, Lead Found in Popular Protein Supplements Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Are There Heavy Metals In My Protein Powder? How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP Mind Pump 725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet Mind Pump Free Resources
In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them. The growing movement of anti-aging/longevity. (2:50) Why being alive is not just about dying. (5:21) At what point is ‘biohacking’ not improving your quality of life? (8:10) Could doctors tell when people are getting ready to go? (10:20) Why exercise benefits your life in MORE ways than just your health. (14:25) What defines a positive quality of life? (16:35) The loss of mobility and potential side effects from lack of movement. (24:10) The Resistance Training Revolution: The issues that are the result of modern life and how resistance training is the BEST prescription. (34:00) How most deaths link back to obesity. (45:30) What is the BEST form of exercise to tackle obesity LONG TERM? (46:35) Why Mind Pump is NOT anti-cardio, but PRO longevity. (52:50) People Mentioned Dave Asprey (@dave.asprey)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** The health benefits of strong relationships Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill Millennials May Be Losing Their Grip Army Basic Training to Drop Hand Grenade Competency as Graduation Requirement How exercise helps balance hormones Strength Training Surprises The Best Form of Exercise Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits Weightlifting better at reducing heart fat than aerobic exercise MIND PUMP 30 DAYS OF COACHING - YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating cluster sets into MAPS, SARMS, staying healthy during long road trips, and coping mechanisms when dealing with anxiety. How genetics play a larger role than we think when it comes to our physique. Our perception of normal and how your average becomes an average of what you see. (4:35) Adam’s new deep freezer, learning the cadence of his subscriptions like Butcher Box & the difference of quality of grass-fed meat. (22:03) Mind Pump talks about food and #MindPumpKitchen. (27:08)  How Ned is the leader of full-spectrum hemp products + the launch of their new women’s line. (28:36) The guys discuss the latest Joe Rogan podcast on UFOs/aliens and share their own conspiracy theories. (33:23) Mind Pump Science Hour: Asteroids passing by the earth this week, scientists engineering bacterium that poops out huge amounts of psilocybin & MORE. (40:40) How China molds and controls its population. (44:13) #Quah question #1 – What are your thoughts on cluster sets and how would you integrate them into MAPS? (46:41)  #Quah question #2 – What are your thoughts on SARMS? (55:41) #Quah question #3 – How do you guys stay healthy during long road trips? Do you meal prep or get food on the road? (1:04:15) #Quah question #4 – Have you ever dealt with major anxiety and if so, what have been some of your best coping mechanisms? (1:15:45) People Mentioned Joe Rogan (@joerogan)  Instagram Scott Stevenson (@fortitude_training)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit NED for an exclusive offer for Mind Pump listeners! JRE #1361 - #1361 – Cmdr. David Fravor & Jeremy Corbell SpaceX wins NASA funds to build and test Starship’s orbital refueling technology Four Asteroids Are Buzzing Earth in Flybys Today (But Don't Worry) Scientists Engineered a Bacterium That Poops Out Huge Amounts of Psilocybin Getting a new mobile number in China will involve a facial-recognition test Mind Pump 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson Bodybuilding products sold online may be mislabeled or unsafe Chemical Composition and Labeling of Substances Marketed as Selective Androgen Receptor Modulators and Sold via the Internet The Public Health Consequences of Performance-Enhancing Substances The health benefits of strong relationships
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Comments (87)

Tim Letourneau

Listen to you guys every morning before my workouts. Great way to keep my head into it💪

Oct 17th
Reply (1)

Tim Letourneau

listen to you guys every morning before the gym. it's a great way to my head into my workouts 💪

Oct 17th
Reply

Saif Russell

45:05 careful with going full extension during preacher curls, especially on a heavy weight set, that's how I got my biceps tendons injury

Oct 8th
Reply

Mario Icaza

honestly, i am new to using podcast. i saw this show on a top 10 podcast list. so far, i love this show. i listen to it before the gym for important cues. i wish i could listen to it at work without worrying about the language

Oct 1st
Reply

AJ Munn

where is he lane Norton debate

Sep 28th
Reply

Alex Marshall

PLEASE get Diana Rodgers RD and/or someone from the Savory Institute on your show!! drop some knowledge bombs about sustainable agriculture and the environmental and health benefits of grass fed beef!! it would be a great show!!

Aug 30th
Reply

jeffrey woosley

we will always need technicians, food service,and medical personnel. it doesn't matter how many engineers, and inventors you have somebody will need to maintain and fix it. people are always hurt or sick. people cant or dont always want to cook their own food.

Aug 9th
Reply

Kirk Fontaine

great show guys gym etiquette is something that's needed to be emphasized and planned in any gym or health club setting Love the dumbbell issue and the solution

Jul 22nd
Reply (1)

Kirk Fontaine

great YouTube original movies The thinning, or origin

Jun 29th
Reply

Mahmoud Elsayed

Thank you very much guys for this episode, one of the best in my eyes👊👊

Jun 24th
Reply

jordan fabre

7 m

Jun 13th
Reply

jordan fabre

7 m

Jun 13th
Reply

Philip-Alexander Jach

LOVED his book Models

Jun 11th
Reply

Heather Timm

You should talk about how you guys feel about bodybuilding.com

Jun 9th
Reply

slawek nos

loved it I've Loughed so much I've almost wake up my dother

Jun 5th
Reply

Al Sanchez

Really liked this one, good info

May 25th
Reply

Jason Reil

I would love if the links to all the research mentioned could be posted.

May 17th
Reply

Jess Breheret

I like the way these podcast goes , I'm sure that I totally agree on the group class but still great

May 9th
Reply

Carolina Jorge

omg love this topics. excited to listen

May 4th
Reply

Mauricio Lopez Perez

easily one of the best guest interviews that you guys have had

Apr 23rd
Reply
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