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Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump Training Updates: The paradox of fat loss and is Adam a workout at-home guy now? (3:57) Should we fear sex robots?! (13:25] Mayweather vs. Paul recap: Is boxing dead? (16:45) The guys speculate on the future of CGI and how it will impact Hollywood. (30:30) Adam’s adventure at the DMV. (37:21) When was the last time you saw Sylvester Stallone? (44:13) Special product promotion from Organifi. (45:50) How adolescence has gotten stretched out. (48:02) #Quah question #1 – Is there a way to improve strength or aesthetics without overtaxing the central nervous system? (51:59) #Quah question #2 – Do you have any suggestions on how I should change my diet or supplementation when on my menstrual cycle? (1:02:04) #Quah question #3 – What are some techniques for overcoming wrist pain when lifting? (1:11:35) #Quah question #4 – How can I prevent muscle loss when cutting? (1:16:45) #Quah question #5 – Any suggestions of programming if I have a history of muscle imbalances due to my sport? (1:25:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Mind Pump TV - YouTube Hackers could program sex robots to kill Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Mayweather-Paul Boxing Spectacle Monetizes Our Vices Army of the Dead | Netflix Official Site Watch 6 Glorious Minutes of Tig Notaro Getting Digitally Added to Army of the Dead The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Longmire | Netflix Official Site The ONLY Way You Should Barbell Row – Mind Pump TV How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event – Mind Pump TV The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV Wrist Rolls - QUICK FITNESS TIP! - Mind Pump TV MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Floyd Mayweather (@floydmayweather)  Instagram Logan Paul (@loganpaul)  Instagram Jake Paul (@jakepaul)  Instagram Dr. Stefanie Cohen, DPT (@steficohen)  Instagram Chris D'Elia (@chrisdelia)  Instagram Sly Stallone (@officialslystallone)  Instagram Joe DeFranco (@defrancosgym)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram Dr. Gabrielle Lyon, DO (@drgabriellelyon)  Instagram Laurie Christie King (@lauriechristieking)  Instagram  
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial. When super talented people can be annoying. (3:10) Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19) Justin to take over a high school football team?! (11:08) Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18) Unusually awesome movies with Mind Pump. (28:05) What’s the deal California?! (37:42) Magic Spoon whey protein versus standard whey protein. (44:41) #Quah question #1 – What are the golden rules for training for performance? (50:03) #Quah question #2 – When should you train through pain versus taking time off? (55:07) #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01) #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Judo - San Jose Betsuin FBI Finds Horrific Frankenstein-Like Experiments At Body Donation Facility In Arizona Buried (2010) - IMDb Profile (2018) - IMDb Hunt for the Wilderpeople (2016) - IMDb California county cuts COVID-19 death toll by 25% after finding some deaths 'clearly not' caused by virus Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Sore muscles…what does it mean? - Mind Pump Blog Prime Your Shoulders with Handcuffs with Rotation on a Bench Mind Pump #1407: Build Amazing Shoulders With These 10 Forgotten Exercises MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal. How is Tonal worth as much as a technology company?! (1:50) A look behind the metrics of the average Tonal customer. (4:36) What is Tonal and why do people use it? (7:22) Why Sal is skeptical of the consistency model. (10:48) How they use the data to personalize the workout. (13:21) What are they doing to customize the Tonal experience for the individual? (16:16) Where does he see the business most vulnerable? (19:37) How do they recruit their coaches and educators? (27:39) At what point do they get scared about people falling off? (29:47) Have they run into any supply chain/demand issues? (33:49) How they are investing into scaling their business. (39:30) Does he see this turning into a performance piece of equipment for athletes? (42:11) Why he believes the resistance is more than adequate. (44:29) How does he deal with the safety aspect? (46:14) The moment he knew he had something here. (48:52) When was the initial release to the public? (53:00) Does he see the trend of at-home workouts changing with gyms opening back up? (54:41) The importance of strength training. (57:07) The value of storytelling when it comes to marketing. (1:00:02) Why being the CEO is the best job in the world. (1:02:48) What has he learned during this whole process? (1:04:55) Why if it was easy, he wouldn’t do it. (1:07:33) Featured Guest Aly Orady (@aorady)  Instagram Tonal Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO A Study to Utilize a Tonal Exercise System to Improve Low Back Pain (LBP) Treatment Outcomes Steph Curry, Paul George Among Athletes Investing in Tonal Mind Pump #1525: The Death Of The Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload. Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52) What does Adam subscribe to? (8:07) A man who sold invisible art for $18K. (22:48) The guys speculate on what people will spend their money on post COVID. (27:11) Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38) The incredible benefits of cannabinoids when it comes to inflammation. (36:23) Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44) Mind Pump bringing back an old MIIR favorite. (47:38) #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30) #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00) #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26) #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Clear new photo of ‘Loch Ness monster’ goes viral – but experts think it’s an enormous catfish Artist sells invisible sculpture for over $18K I AM RICH: THE STORY OF THE WORLD’S STRANGEST MOBILE APP The Rise and Fall of Harley-Davidson Perfume Visit NED for an exclusive offer for Mind Pump listeners! Visit MIIR for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How To Identify Food Intolerances You May Have – Mind Pump TV The Resistance Training Revolution – Book by Sal Di Stefano Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus (@aubreymarcus)  Instagram McDojoLife (@mcdojolife)  Instagram Laurie Christie King (@lauriechristieking)  Instagram Melissa Urban | Whole30 (@melissau)  Instagram
In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster. Why building muscle is NOT an easy process. (1:49) Eleven Ways to Build Muscle Faster.  #1 – Focus on strength. (3:49) #2 – Manipulate training frequency. (7:35) #3 – Incorporate priming and mobility work. (14:51) #4 – Concentrate on compound exercises. (19:55) #5 – Build your amplifier. (24:33) #6 – Eat your carbs. (29:08) #7 – Weigh-in daily. (30:51) #8 – Keep a food journal. (34:06) #9 – Add liquid calories. (36:26) #10 – Don't skip on the weekends. (38:26) #11 – Maximize your sleep! (40:24) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Anabolic | Muscle Adaptation Programming System What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog How to Improve Weak and Stubborn Body Parts – Mind Pump Blog MAPS Prime Webinar 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog How To Eat If You Want To Pack On Muscle – Mind Pump Blog Why Calories Matter for Hardgainers – Mind Pump Blog MAPS Macro Calculator Hardgainers Not Eating Enough – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources  
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump can’t fix a clock to save their lives. (3:24) America, the land of opportunity. (6:57) Big athletes and the genetic spectrum. (8:38) The incredible benefits of red-light therapy. (14:09) Adam Schafer, the Wolf of Mind Pump. (16:44) Will computers be able to read our minds?! (20:35) When technology takes over. (25:02) Justin is REALLY into cults. (26:15)  Zodiac Killer code finally cracked after 51 years! (32:29) Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02) Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08) #Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04) #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30) #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52) #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39) #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** This Kid's Going to be A Freshman HS Football Player At 6’5, 260 LBS The Resistance Training Revolution – Book by Sal Di Stefano MAPS Strong | MAPS Fitness Products - Mind Pump Media Visit Joovv for an exclusive offer for Mind Pump listeners! General Mills has a plan to regenerate 1 million acres of farmland Computers Will Be Able to Read Images From Your Brain Within a Decade A rogue killer drone 'hunted down' a human target without being instructed to, UN report says The Sons of Sam: A Descent into Darkness | Netflix After 51 years, the Zodiac Killer's cipher has been solved by amateur codebreakers Kevin Hart Opens Up About Being Irresponsible & His Favorite Drug Tech trade groups sue Florida over new social media law The Media Bias Chart Visit Blue Chew for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Anywhere | Muscle Adaptation Programming System MAPS Suspension Training | Muscular Adaptation Programming System Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – Mind Pump TV How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System How To Fix Golfers Elbow And Elbow Pain With A Stick – Mind Pump TV How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV MAPS Fitness Prime Pro | Muscle Adaptation Programming System Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst)  Instagram Patrick Bet-David (@patrickbetdavid)  Instagram Layne Norton, PhD (@biolayne)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights. Parents just don’t understand. (5:02) Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23) Sal’s new theory on why the Government is releasing all this UFO information. (17:22) When conspiracy theories become mainstream. (19:40) Mind Pump Memorial Day Weekend Update. (21:37) Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12) How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34) The importance of listening to your gut. (32:23) The scientific reason why women have orgasms. (36:35) The value of being open-minded. (38:43) #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47) #Quah question #2 - How effective is strength training to improve bone density? (49:38) #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02) #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Watch Cruella | Full Movie | Disney+ Army of the Dead | Netflix Official Site A Quiet Place Part II (2020) - IMDb Wuhan Covid lab leak: From the new evidence to China’s response, what we know Mind Pump #1565: Why Women Should Bulk Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why Do Women Have Orgasms? | IFLScience Dunning-Kruger Effect | Psychology Today 5 Long-Term Benefits of Resistance Training – Mind Pump Blog The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sal Di Stefano (@mindpumpsal)  Instagram Vicki Reynolds (@vicki__reynolds)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram
In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo. Why there is a lot you can get away with when you are lean and fit. (1:57) Why you may be consuming less saturated fat than you think. (5:49) The top 10 things you can do to improve your heart health. (8:17) Are we genetically inclined to be overweight? (10:27) How does plaque form in the arteries? (14:19) The truth and value of statins. (16:44) Why being in a calorie surplus leads to obesity. (23:25) The importance of building muscle to reduce cardiovascular mortality. (30:43) Why you can’t argue with studies when it comes to the benefits of resistance training. (37:48) The value of having a balanced approach with it comes to your training modalities. (39:23) Why the more muscle you have the more your body becomes insulin resistant. (41:38) Are there any supplements that help improve heart health? (47:38) Dr. Alo’s take on SARMS. (50:00) Does he recommend taking aspirin to his patients/clients? (51:30) Myth or fact: Do men suffer from more cases of heart disease than women? (53:09) How the volume of smoke you consume may be affecting you. (55:48) The obesity paradox explained. (1:00:36) Is he pro gastric bypass surgery? (1:04:45) What attracted him to Mind Pump? (1:09:00) Has he seen carry over from his personal training business to his medical profession? (1:13:50) The biggest problem he has with doctors. (1:18:40) Why exercise is NOT as important as diet. (1:22:20) Featured Guest/People Mentioned  Dr.Alo (@dr.alo) on Instagram Dr. Alo YouTube Dr. Alo Website Gary Taubes (@garytaubes)  Instagram Related Links/Products Mentioned Dr. Alo's Weight Loss Masterclass **Promo code “MINDPUMP” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The Seven Countries Study - Countries: Finland In Depth Diet Research Review 2021 - Dr. Alo TV In Depth Exercise Research Review 2021 - Dr. Alo TV Twinkie diet helps nutrition professor lose 27 pounds The Resistance Training Revolution – Book by Sal Di Stefano Arsenic, Lead Found in Popular Protein Supplements Framingham Risk Score for Hard Coronary Heart Disease - MDCalc Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing. The best Disney songs to make love to. (4:04) Why Adam is taking a break from cannabis. (8:52) Justin doesn’t do ANYTHING easy. (15:30) Dad life updates with Mind Pump. (23:42) Mind Pump Workouts: The importance of training frequency. (30:47) Adam is bringing his A-game for 40! (34:17) The benefits of walking for all aspects of your life. (37:40) Why the guys are SOLD on Caldera. (42:01) Some Gremlins trivia you may have not known. (43:50) Amazon’s cheap hack strategy to make money. (48:40) #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02) #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14) #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19) #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Gremlins movie: Cult film's dark side you never knew How MGM Helps Transform Amazon Prime Video Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources  
In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism. The benefits of eating in a calorie surplus to gain strength and muscle. (3:50) The first ways women were marketed to get “curves.” (5:27) The consequences of eating in a severe calorie deficit. (7:33) Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48) Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43) #1 – Fuel's muscle growth. (21:44) #2 – Balance's out your hormones. (25:09) #3 – Feel more energized. (27:15) #4 – Increase's your strength. (29:50) #5 – Encourages sustainable fat loss. (31:30) #6 – Break away from the number on the scale. (35:39) How to make your body a fat-burning machine. (39:11) The Mind Pump formula how women should bulk. (42:47) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** How To Properly Clean-Bulk – Mind Pump Blog When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Why Should Women Incorporate Resistance Training Into Their Workout Routine? - Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat MAPS Macro Calculator MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics, it's so effective it’s dangerous. (8:18) The Mind Pump criteria for partnerships. (10:14) When a shark vomiting a human arm solves a crime mystery. (19:42) Mind Pump Debates: Faith versus science. (24:55) Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44) The creatine benefits surrounding depression and muscle preservation. (36:56) New product alert from ChiliPad! (42:03) #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04) #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02) #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30) #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36) #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Store May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Drink Like There's Tomorrow – Mind Pump x Zbiotics Behind the controversy at Basecamp - The Verge How Did a Shark in a Sydney Aquarium End Up With a Human Arm? Heaven's Gate: The Cult of Cults | HBO Max Originals Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Creatine For Depression & Bipolar Disorder: 5g Daily Supplementation - Mental Health Daily Tip: Take Creatine When You CAN'T Train? | T NATION Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance | Muscle Adaptation Programming System Stop Working Out And Start Practicing - Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Prime Pro Webinar The Resistance Training Revolution – Book by Sal Di Stefano MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootropics according to price and effectiveness, how to quit a sugar addiction once and for all, the exercises one should and shouldn’t do when doing low reps, and things that they preach but struggle to practice. Parenting differences between the guys and their spouses. (4:30) Mind Pump Debates: Miyagi-Do Dojo versus Cobra Kai, who is the true bad guy? (12:38) Attractiveness as a social construct. Do you agree or disagree? (14:43) Is this the beginning of the end for crypto? Joey Swoll is NOW giving out advice. (25:23) Jake Paul has signed with Showtime Boxing. What does this mean for the future of boxing? (30:17) Amazon acquires MGM Studios. (35:40) There is a spectrum to intelligence. (37:28) Mind Pump looking younger thanks to Caldera. (43:38) Check out Sal on some recent podcasts promoting his new book. (45:23) Are they preparing us for the end of the world? (47:07) #Quah question #1 – Can you guys go over nootropics and your personal experiences with them? (53:45) #Quah question #2 - How can I quit my sugar addiction once and for all? (1:01:57) #Quah question #3 - What exercises should we and shouldn’t do when doing low reps? (1:05:06) #Quah question #4 – What are things each of you preaches, but struggle to practice? (1:08:40) Related Links/Products Mentioned Mind Pump Store May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy The Relationship Between Waist-Hip Ratio and Fertility Joey Swoll: The Truth Behind Crypto, Dogecoin, and Elon Musk Jake Paul Signs Multi-Fight Deal with Showtime Boxing, Working On Opponent Amazon roars with multi-billion dollar purchase of MGM Studios Toddler admitted into American Mensa has an IQ of 146, makes history as youngest member Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** The Resistance Training Revolution – Book by Sal Di Stefano The Genius Life 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano Habits and Hustle Episode 117: Sal Di Stefano – Mind Pump Host, Top Fitness Podcast in the World Report: US Navy Has Tracked Underwater UFOs That Can Do Hundreds of Knots Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Strength training can help protect the brain from degeneration Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal Startup CEO says he was fired for microdosing LSD at work Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joey Swoll (@joeyswoll)  Instagram Brendan Schaub (@brendanschaub)  Instagram Jake Paul (@jakepaul)  Instagram Logan Paul (@loganpaul)  Instagram Floyd Mayweather (@floydmayweather)  Instagram Max Lugavere (@maxlugavere)  Instagram Jen Cohen (@therealjencohen)  Instagram
In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gips. Archie is the president of Unrealistic Ideas in which he is partnered with well-known film star Mark Wahlberg and Stephen Levinson.   Municipal is CRUSHING! (1:58) The hard work it takes to own a business. (4:04) A peek behind the scenes of scripting a reality show. (5:22) What is a ‘soft script’? (7:30) How to structure an effective story. (9:07) The value of focus groups. (12:21) Why non-scripted business models aren’t as sexy as people would think. (13:21) How the pandemic impacted the production of Wahl Street. (17:37) The importance of being a problem solver. (19:45) The value of improv training in being a better leader. (21:21) The pivotal moments that shaped the person he is today. (23:21) The project he is most proud of. (27:41) Why great ideas can come from ANYONE. (31:43) The weeding-out process of creating a hit show. (37:16) Why he is a HUGE fan of editors. (39:45) The treacherous process of selling and pitching a project. (41:01) Not all buyers are created equal. (45:31) Are there particular challenges working with talent? (48:02) What future projects are on the horizon? (50:18) The common mistakes new producers tend to make. (52:49) What drives him to continue to do what he does? (54:35) How does he balance work and home life? (57:39) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Wahl Street | HBO Max Originals MUNICIPAL Sport Utility Gear UNREALISTIC IDEAS | Burbank | Premium Television & Film McMillions: Official Website for the HBO Documentary Series Wahlburgers Blind Date | Bravo TV Official Site Amazon.com: Watch Chloe and Keith's Wedding | Prime Video Director: 'Chloe and Keith's Wedding' video is a hoax Who Is The Hedge Fund Priest? Meet Emmanuel Lemelson, The Reverend Of Wall Street Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Wahlberg (@markwahlberg)  Instagram KATY PERRY (@katyperry)  Instagram Justin Bieber (@justinbieber)  Instagram Rev. Fr. Emmanuel Lemelson
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink creatine in order to use it to its maximum potential, the effect of building more muscle on appetite, and advice for refocusing goals after moving away from team sports. Mind Pump Shout Outs. (4:47) Mind Pump’s favorite movies from the 80s. (5:12) The origins of the Lululemon name. (14:46) What’s the deal with gold leaf steaks?! (16:52) In more controversial news with Jeffrey Epstein... (20:16) Aliens are among us. (22:10) Were Wuhan lab workers sick in November 2019? (27:09) Why MIIR is the best when it comes to effective temperature control containers. (29:30) Mind Pump Investments: Snapchat run and the crypto bandwagon hype. (32:27) The concept of reverse woke fitness. (42:55) Ned’s Mello, the most effective sleep aid in the market. (45:10) #Quah question #1 – What are the best exercises to build back width & thickness? (49:57) #Quah question #2 - How much and when should you drink creatine in order to use it to its maximum potential? (55:25) #Quah question #3 – What are your thoughts on the effect of building more muscle on appetite? (1:01:26) #Quah question #4 – Any advice for refocusing goals after moving away from team sports? (1:09:43) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Big Trouble in Little China (1986) - IMDb The Lost Boys (1987) - IMDb Rad (1986) - IMDb Red Dawn (1984) - IMDb Short Circuit (1986) - IMDb The History of Lululemon - Business Insider Someone called the cops on Salt Bae’s gold steak Guards on duty the night Epstein died by suicide admit they falsified records and strike deal with prosecutors to avoid jail time The first 'alien' comet up close: NASA reveals historic visitor from another solar system is shaped like a CIGAR China plans to ‘launch its own artificial moon’ by 2020 Wuhan lab workers were sick in November 2019, intelligence suggests Visit MIIR for an exclusive offer for Mind Pump listeners! Snap acquires AR startup WaveOptics, which provides tech for Spectacles, for over $500M | TechCrunch Edward Snowden Bullish On Crypto: Blockchain Money Makes Sense Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Visit NED for an exclusive offer for Mind Pump listeners! Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV Build Your Back with the Bent Over Row (How to) - Mind Pump TV Pros and Cons of Creatine – Mind Pump Blog What is Creatine? - Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine MAPS Powerlift | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Schiff (@PeterSchiff)  Twitter Ronnie Coleman (@ronniecoleman8)  Instagram
In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obesity is not only disempowering, but is destroying health. The scary direction our culture is heading when it comes to diet and exercise. (1:53) The challenge with obesity. (9:20) Is the mainstream fitness industry to blame for this woke movement in the space? (11:46) Why Woke Fitness is Making You Fat & Unhealthy. (15:45) #1 – Your health is YOUR responsibility. (17:16) #2 – Obesity is NOT a disease. (24:12) #3 – Love is NOT a feeling, but an ACTION. (28:27) #4 – Obesity is NOT healthy. (39:04) #5 – You are NOT obese because of your genetics. (48:35) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Five myths about obesity Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Is The Fitness Industry Full Of Lies? - Mind Pump Blog Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1465: The Truth About Health At Every Size How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned G O R D A [she/they] (@fiercefatfemme)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump reps Vuori. (3:50) Mind Pump shout-outs to our first responders. (7:00) The guys ‘weigh in’ on the airline's potential new plans for passengers. (7:47) Mind Pump Recommends, Generation Hustle on HBO Max. (15:18) Mind Pump Debates: HBO versus Netflix, which is the superior streaming model? (21:23) Is it only a matter of time until AI takes over? (31:13) Words that sound good with Mind Pump. (37:08) Legion, the best non-stimulant pre-workout in the industry. (42:01) #Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38) #Quah question #2 – What program should I focus on being a hardgainer? (1:02:31) #Quah question #3 – How can I utilize the focus sessions, from MAPS Aesthetic, for targeted muscle growth? (1:10:51) #Quah question #4 – What are some ways I can modify my programming to help alleviate my elbow pain? (1:18:59) #Quah question #5 – What are some strategies to get over my mental block of chasing strength and move more towards performance? (1:28:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Airlines May Soon Start Weighing Passengers Generation Hustle | HBO Max Originals Jupiter's Legacy | Netflix Official Site The Mitchells vs. The Machines | Netflix Official Site Nobel Winner: Artificial Intelligence Will Crush Humans, “It’s Not Even Close” Fitness app Strava lights up staff at military bases Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV Shrink Your Waist with Stomach Vacuums | MIND PUMP TV How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP MAPS Fitness Anabolic | Muscle Adaptation Programming System Why Calories Matter for Hardgainers – Mind Pump Blog 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Prime Pro | Muscle Adaptation Programming System How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst)  Instagram Jordan B. Peterson (@jordan.b.peterson)  Instagram Joe DeFranco (@defrancosgym)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption for isometric training, whether a 10-15 minute trigger session every day is beneficial for muscle gain and fat loss, tips to prevent and overcome heartburn or acid reflux, and the most effective psychological tactics to help clients overcome their attempts to quit on themselves. Bill Gates, the philandering philanthropist. (3:47) Baby Aurelius is an eating machine! (11:22) Mind Pump are BIG review guys. (13:51) Can the scent of a mushroom cause a spontaneous orgasm? (19:06) All the fun flavor combinations you can create with Magic Spoon cereal. (23:24) Back to school updates with the Mind Pump kids. (26:13) Companies that are incentivizing getting vaccinated. (30:25) Why are more UFO sightings being declassified?! (31:33) Russia, go BIG or go home. (34:06) The value of cardio in the right context. (36:26) Red light therapy and its positive effects on your skin. (43:44) Mind Pump updates on their families and home improvements. (45:55) #Quah question #1 – What's your take on a Bruce Lee chain & bar contraption for isometrics? (52:24) #Quah question #2 – Can a 10–15-minute trigger session every day be beneficial for muscle gain and fat loss? (57:33) #Quah question #3 - Tips to prevent and overcome heartburn or acid reflux? (1:02:40) #Quah question #4 – What are the most effective psychological tactics you have used to help clients overcome their attempts to quit on themselves? When is it appropriate to refer someone to a behavioral therapist? (1:08:45) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Bill Gates Stepped Down from Microsoft Board After Investigation of Affair with Employee: Report Love, Death & Robots | Netflix Official Site Can a Rare Hawaiian Mushroom Really Give Women a "Spontaneous Orgasm"? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! How to Get Promotions, Prizes and Freebies with your COVID-19 Vaccine Filmmaker Jeremy Corbell on newly-declassified UFO footage Russia Drops Declassified Footage of the Biggest Nuke of All Time The Resistance Training Revolution – Book by Sal Di Stefano Visit Joovv for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Design Features That Make the ISOCHAIN the Ultimate Isometric Problem Solver—and Make it the Strength Gift that Keeps on Giving The Most Overlooked Muscle Building Principle – Mind Pump Blog Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tero Isokauppila (@iamtero)  Instagram Paul Saladino, MD (@carnivoremd)  Instagram
In this episode Sal, Adam & Justin speak with bestselling author, Michael Moss about how the processed food industry engineers food to make it addictive. What led him down the path of the addictive properties of food? (2:23) Why it’s not so much that we are addicted to food, but how these companies have changed the definition of food in a way that our biology and genetics haven’t had a chance to catch up. (4:46) The science behind how heavily processed foods hijack our brain. (7:16) The allure of the ‘mouth feel’. (10:24) The hidden dangers of empty calories. (11:50) The money that goes into research development to attract us to these foods. (13:49) The fascinating language these processed food companies use to market their products. (15:39) How what you eat at a young age shapes your food palate. (19:15) How the ‘wanting’ drives our actions. (22:08) Why addiction is something that happens on a spectrum. (26:13) The emerging growth of the obesity epidemic outside the US. (31:20) Do these executives have misgivings on the addictive products they create? (33:05) The startling factors that manipulate our desires. (35:16) The beauty of salt. (39:11) The moment the tobacco guys became alarmed about the food guys. (42:26) Does he support regulations of heavily processed foods? (45:05) Do children have a higher ‘bliss point’ than adults? (52:13) His concerns surrounding artificial sweeteners. (54:23) The techniques behind repetition to build habits. (59:29) Has he gotten any push back from these food companies? (1:02:33) The ways the industry is exploiting our efforts of regaining control. (1:04:15) The guys recap the highlights of their conversation with Michael Moss. (1:08:38) Featured Guest Michael Moss Related Links/Products Mentioned Flash Sale: Intuitive Nutrition Guide 50% off!  **Promo code “HOOKED” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! NIH study finds heavily processed foods cause overeating and weight gain The Extraordinary Science of Addictive Junk Food The ‘bliss point,’ or why you can’t just eat one cookie or potato chip Training motor responses to food: A novel treatment for obesity targeting implicit processes Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires Sugary drink tax - Wikipedia Home - Monell Chemical Senses Center Sydney researchers find artificial sweeteners can tell brain to increase food intake Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again The Sugar Wars Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training. Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51) Why OnlyFans, why?! (11:25) Have you ever ‘dry scooped’ bro?! (14:13) The history of Tang, the importance of chemistry, and Ovaltine. (15:20) Russia’s nukes are DIFFERENT. (25:24) Justin’s new diet looks a little similar to Adam’s. (28:23) California city approves a pilot program to build backyard homes. (31:26) Adam’s motivation to get leaner. (35:25) Does eating meat improve mental health? (40:46) Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27) Shout out to our first responders! (51:19) #Quah question #1 – Any tips to grow the rear delts? (52:16) #Quah question #2 – How would you recommend incorporating neck training into a routine? (56:19) #Quah question #3 – Can you please explain insulin resistance? (1:01:15) #Quah question #4 – Does pain tolerance improve along with strength training? (1:06:26) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Bill Gates and Jeffrey Epstein: A Timeline of Their Relationship OnlyFans star plans to live-stream birth for $12,000—and has offers to sell her breastmilk Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Tang, The Astronauts' Drink That NASA Didn't Invent E:60 profile reveals rarely seen sides of TNT's Ernie Johnson Russia is testing a nuclear torpedo in the Arctic that has the power to trigger radioactive tsunamis off the US coast San Jose Mayor Joins Partners to Announce Pilot Program to Spur ADU Development Visit Butcher Box for this month’s exclusive Mind Pump offer! Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena Watch Street Gang: How We Got To Sesame Street | Prime Video Watch Superhuman: The Invisible Made Visible | Prime Video Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Mind Pump #1490: How To Improve Your Posture Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV What are the Benefits of Resistance Training? - Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram Layne Norton, PhD (@biolayne)  Instagram
In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.   The difficulty staying healthy and fit while traveling. (2:08) The importance of movement. (4:20) The challenge of consistency away from home. (6:22) How to Stay on Track with Your Fitness While You Travel. (9:32) #1 – Utilize high frequency and volume training. (12:07) #2 – Employ tension with bodyweight exercises and bands.  (14:34) #3 - Apply priming movements to your daily routine. (21:36) #4 – Focus on your behaviors surrounding your nutrition. (30:01) Related Links/Products Mentioned Flash Sale (Ends Sunday, May 23rd, 2021) - Business Man Bundle 50% off!  **Promo code “BUSINESS50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Rubberbanditz Resistance Band Set Staying On Track with Your Workout Routine As A Business Traveler – Mind Pump Blog MAPS Prime Webinar The 3 BEST Exercises To FIX Your Bad Posture! (DO THESE!) - Mind Pump TV Mind Pump #1490: How To Improve Your Posture Mind Pump #1460: How To Lose Fat Without Dieting Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram
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Comments (162)

Fadi

Excellent content and great value! 💪🏽

Jun 7th
Reply

Joshua Lovelock

Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04) #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30) #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52) #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39) #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21)

Jun 5th
Reply

Joshua Lovelock

Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02) #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14) #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19) #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17

Jun 4th
Reply

Joshua Lovelock

Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47) #Quah question #2 - How effective is strength training to improve bone density? (49:38) #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02) #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33)

Jun 4th
Reply

Joshua Lovelock

Quah question #1 – What are some ways you can deal with the inevitable constant stress that is causing hormonal imbalances even when you eat right, exercise, and get adequate sleep? (56:37) #Quah question #2 – How do you handle your mindset after coming back from an injury? (1:05:00) #Quah question #3 – How do you improve grip strength? (1:10:42) #Quah question #4 – I would love to hear you discuss the recent debate on range of motion. (1:14:51)

May 29th
Reply

Joshua Lovelock

Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38) #Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09) #Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28) #Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05) #Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)

May 29th
Reply

Joshua Lovelock

Quah question #1 – Can you build muscle strength and muscle endurance at the same time or in the same programming? (51:28) #Quah question #2 – What exercises do you recommend to increase rotational power? (56:57) #Quah question #3 – Can lack of scapular retraction prevent you from squatting deep? (1:05:01) #Quah question #4 – How can I get clients to express how the workout is affecting them?  (1:10:02)

May 29th
Reply

Joshua Lovelock

Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52) #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58) #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58) #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51) #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)

May 29th
Reply

Joshua Lovelock

Quah question #1 – Any tips to grow the rear delts? (52:16) #Quah question #2 – How would you recommend incorporating neck training into a routine? (56:19) #Quah question #3 – Can you please explain insulin resistance? (1:01:15) #Quah question #4 – Does pain tolerance improve along with strength training? (1:06:26)

May 29th
Reply

Joshua Lovelock

Quah question #1 – What can I do or incorporate into my programming to strengthen my core and tighten up my midsection? (53:38) #Quah question #2 – What program should I focus on being a hardgainer? (1:02:31)

May 29th
Reply

Joshua Lovelock

Quah question #1 – Can you guys go over nootropics and your personal experiences with them? (53:45) #Quah question #2 – How can I quit my sugar addiction once and for all? (1:01:57) #Quah question #3 – What exercises should we and shouldn’t do when doing low reps? (1:05:06) #Quah question #4 – What are things each of you preaches, but struggle to practice? (1:08:40)

May 29th
Reply

Peter Sanchez

OMG, I'm done with these guys

May 14th
Reply

Kelly Maloney

LOL, I was so excited to be old enough to use teen spirit when I was a kid. They advertised in Seventeen magazine all the time🤣🤣

Apr 23rd
Reply

Joshua Lovelock

Quah question #1 – Is the “fat-burning zone” a real thing? (49:09) #Quah question #2 - How should one train and grow the gluteus medius? (56:52) #Quah question #3 - What supplements are worth spending big money on and which ones can I save on? (1:00:48) #Quah question #4 - How do you stay motivated when

Mar 5th
Reply

Darik Miller

lol it's funny when you here fitness influencers talk shit on every other fitness influencer. I get that there is alot of trash info being passed around and people would rather listen because it's easier than doing the research yourself. you guys are the same as the rest, you have all the info that no one else does, your right and everyone else is wrong or just ignorant. all while you seamlessly push your own plans and supps and just back it by saying oh these other people just don't know what we do..lol.

Mar 2nd
Reply

Joshua Lovelock

StrongWomenDeadlift (4:41) The most effective exercises for your body. (8:56) The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25) Fun Facts with Justin: What websites will you get the most computer viruses? (24:29) How we label everything a disease these days rather than address the root cause. (30:28) The Government versus Big Tech, the battle rages on. (41:54) Magic Spoon is now available in Canada! (45:45) How to appear honest. (47:08) #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08) #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46) #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05) #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51)

Feb 24th
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Joshua Lovelock

Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17) #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01) #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09) #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

Feb 5th
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Joshua Lovelock

Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58) #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53) #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39) #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04)

Jan 27th
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Joshua Lovelock

#Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30) #Quah question #2 – What are some good measurable mobility goals? (39:13) #Quah question #3 – What are the best stretches for flat feet? (42:44)

Jan 27th
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Joshua Lovelock

#Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25) #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14) #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39)

Jan 27th
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