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Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack. The funny story of how Adam met Sal. (4:00) Adam’s 24 Hour Fitness journey. (6:54) What was it like working for Ray Wilson and Mark Mastrov? (10:04) Was the transition rocky when 24 Hour acquired Family Fitness? (12:41) The evolution of the gym space: His take on the race to the least expensive. (13:44) The pivotal moment he knew 24 Hour was doomed. (18:54) The COVID-19 impact on the industry and how the UFC Gyms adapted. (21:22) His theory on how Planet Fitness is surviving right now. (27:34) Why he believes Governor Gavin Newsom’s policies are costing people their lives. (29:25) Behind closed doors conversations: The strategic way UFC Gyms are bringing back the fitness model. (38:39) How to get involved politically to make a change. (42:06) The mental health effects. (46:00) Changing the narrative of fitness, how the at-home model is bringing more fitness awareness. (49:33) Mark Mastrov, making BIG moves. (55:58) How to build consumer trust in the COVID-19 era. (57:35) Their strategy with new media. (1:00:30) Does he see any permanent changes to the market? (1:05:49) Is remote work a way of the future? (1:10:03) His advice to the single gym owner. (1:10:55) How to create a community in a two-dimensional world. (1:12:47) How you live your journey today will make the difference. (1:15:30) From the front desk to President, the evolution of Adam Sedlack. (1:16:54) The moment in his journey that changed his life. (1:20:04) How to identify honest and authentic people. (1:24:47) Fitness, the best personal growth tool there is. (1:26:36) Navigating family life during a pandemic. (1:28:28) Building a legacy through actions. (1:31:58)  Are there things he would have done differently when starting a family? (1:34:45) Going all-in on being the RV guy. (1:37:25) What you may not know about Mark Mastrov. (1:38:35) Featured Guest/People Mentioned  Adam Sedlack (@ufcgymprez)  Instagram Gym & Fitness | MMA Training | UFC GYM Simon Sinek (@simonsinek)  Instagram Related Links/Products Mentioned MAPS Fitness Products Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** 24 Hour Fitness declares bankruptcy, citing "devastating" coronavirus hit Demand at Planet Fitness better than anticipated - JPMorgan Health Clubs Are Not Spreading COVID-19, Study Finds California Fitness Alliance Apple Just Announced a Fitness Service. Are You Signing Up? Peloton Earnings Top Views As At-Home Fitness Boom Continues Will work be remote forever? - Simon Sinek
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, and realizations they had in their 20’s that changed their life. Justin’s proud father moment. (5:31) Mind Pump’s biggest insecurities. (9:20) Justin ‘vegan-ish’ day. (12:12) Studies with Sal. (15:33) How Instagram is slowing turning into a PG-13 version of Porn Hub. (19:53) Amazon’s bike snafu. (24:01) Zoom is crushing! (28:12) Magic Spoon, catering to their audience. (31:44) The safety of gyms in the COVID-19 era. (34:36) Is Joe Rogan being censored by Spotify? (37:46) The booming market of customizable pillows. (46:25) #Quah question #1 - Is the muscle-building signal you send, when you perform resistance training, specific to only the muscles you train, or can it  have an overall effect on the body? I recently sustained a knee injury and can’t do lower body training. I am trying to preserve muscle. (48:14) #Quah question #2 – I'm training for the firefighter academy. I’m 6’1”, 195 pounds, and have been following MAPS Anabolic. Which program should I choose next, and should I be at maintenance or bulk? I need to be running with 75 pounds of equipment. (52:54) #Quah question #3 – I spend most of my day on a chair due to online classes. Is there any benefit to sitting cross-legged for hip mobility or should I just do exercises to prevent low back pain? (58:05) #Quah question #4 – What realizations did you have in your 20’s that changed your life? (1:03:03) Related Links/Products Mentioned MAPS Fitness Products A healthy diet is more important than your weight when it comes to risk of death, study finds - ABC News Amazon disavows $500 ‘Prime Bike,’ says it has no formal connection to the product Echelon made a $500 version of its connected spin bike for Amazon Prime (updated) Eric Yuan Net Worth: Zoom Founder Made $12 Billion In 6 Months Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Health Clubs Are Not Spreading COVID-19, Study Finds Community and Close Contact Exposures Associated with COVID-19 Among Symptomatic Adults ≥18 Years in 11 Outpatient Health Care Facilities — United States, July 2020 IS SPOTIFY ALREADY CENSORING JOE ROGAN? Joe Rogan Is Already a Headache for Spotify AllSides | Balanced news via media bias ratings Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** Z Press to take Your Shoulder Development to the Next Level MAPS Prime Pro Webinar Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Joe Rogan (@joerogan)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival mechanisms when it comes to fat loss. (3:29) The misconception of wanting to be “smaller.” (9:55) Addressing the psychology hurdle. (13:01) How to turn your body into a fat-burning machine automatically. (16:18) The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04) #1 - Stress management. (22:18) #2 – Lift weights properly to build muscle. (31:46) #3 – Use cardiovascular activity as a supportive role. (37:03) #4 – Pay attention to your nutrition. (43:41) Related Links/Products Mentioned MAPS Fitness Products Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog The Ultimate Goal to Intuitive Eating – Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance hormones as a female. Gymshark, the Shredz of athleisure wear. (6:15) Vuori is building their business off quality and not social media. (12:20) How to be inclusive without virtue signaling? (17:10) Mind Pump Reminisces, the Def Leppard effect. (18:20) Putting things into perspective. A grandfather’s legacy. (21:45) Justin’s new look paying off in the bedroom? (27:30) Is a lack of training causing all these football injuries? (30:44) UFC, MAGA versus BLM? (32:05) Will social media become regulated? (34:32) New Product Alert from Ned! (37:24) Sal’s favorite arm superset with a suspension trainer. (41:58) #Quah question #1 – What is the difference between strength training and hypertrophy training? Don’t they both produce muscle mass? (43:27) #Quah question #2 – My doctor recently just put me on Xanax for anxiety issues. I feel this is just a band-aide. What are some better, natural approaches for helping eliminate anxiety? (51:15) #Quah question #3 – How do we know if needing to change foot position for a squat, such as widening feet or slightly pointing toes outward, is due to limited mobility or if it’s related to individual hip anatomy? (56:46) #Quah question #4 – Do you have any tips on how to balance hormones as a female? When training load is near athlete levels? (1:05:30) Related Links/Products Mentioned MAPS Fitness Products The Downfall of Gymshark Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! NFL Week 2 injury tracker: Latest on Christian McCaffrey, Saquon Barkley, Courtland Sutton, Nick Bosa and more Visit NED for an exclusive offer for Mind Pump listeners! MAPS Suspension Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1272: COVID-19 & How To Cope With Fear & Anxiety Foot Position Affects Hip Function Mind Pump #1382: Why Everyone Should Squat MAPS Prime Pro Webinar Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram The Ready State (@thereadystate)  Instagram Squat University (@squat_university)  Instagram Mike Boyle (@bodybyboyle)  Instagram
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how to begin their health journey. (2:44) The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20) #1 – Avoid heavily processed foods. (9:03) #2 – Try and hit your protein target. (23:46) #3 – Build muscle to create a faster metabolism. (28:56) #4 – Increase daily activity. (35:15) #5 – Get good sleep. (39:42) Related Links/Products Mentioned Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Products NIH study finds heavily processed foods cause overeating and weight gain Why Can’t I Lose Any Weight? - Mind Pump Blog Top 3 Tips for Losing Weight – Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein MAPS Macro Calculator Mind Pump #1382: Why Everyone Should Squat Rubberbanditz Resistance Band Set Mind Pump TV - YouTube Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast - YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period. New Product Alert from Organifi! (4:16) The moment you realize that certain foods affect you. (10:28) Mind Pump Recommends Alone on Netflix. (15:12) The COVID prohibition era. (25:00) Adam’s Vegas tales. (29:20) Cool News with Sal. (33:27) Fun Facts with Justin. (37:27) Weird Real Estate Facts with Adam. (39:14) #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54) #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39) #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27) #Quah question #4 - How do you go about training and nutrition with clients who have lost their period? (59:42) Related Links/Products Mentioned MAPS Fitness Products Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Alone | Netflix Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino Mind Pump #1107: How Going Vegan Can Make You Fat & Sick Secret Gyms And The Economics Of Prohibition NASA chief calls for prioritizing Venus after surprise find hints at alien life The first public test flight of a manned flying car has been completed in Japan — see the SD-03 Do You Own the Air Above Your Home? - Zillow: Real Estate Mind Pump TV - YouTube MAPS Suspension  Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Mind Pump Podcast - YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child. Cobra Kai, a Mind Pump favorite. (5:45) Sal’s great realization. (9:14) Balancing cravings and alcohol. (11:24) In entertainment news from Mind Pump. (17:21) #TBT (19:13) Instant Pot/Butcher Box, a match made in heaven. (22:57) Netflix is feeling the heat over the “Cuties’ backlash. (27:32) How adolescence is getting stretched out more and more. (31:35) Building impact and income in the fitness space. (33:07) Justin’s excitement for the new season of the Mandalorian. (36:13) Mind Pump Conversations: Is the work from home model here to stay? (36:55) Mind Pump Investments: The migration out of metropolitan cities and why rents are going down. (40:35) #Quah question #1 – What are the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine? (47:45) #Quah question #2 – What are your thoughts on TRX training? Is it really for everyone? (52:38) #Quah question #3 – Every time I bulk, I feel like I inevitably put on too much body fat. Specifically, around my midsection. No matter how slow or clean the bulk is, I always see midsection fat appear. What is the best way to combat this or at least keep it to a minimum? (56:25) #Quah question #4 – I am having a son soon and my biggest concern is when he is school-aged and needs to have a packed lunch. I really don’t want him eating this garbage school food, but I feel like it’s hard to meal prep for a child. What have you done or plan to do? (1:00:14) Related Links/Products Mentioned MAPS Fitness Products Cobra Kai | Netflix Official Site Visit Butcher Box for this month’s exclusive Mind Pump offer! 'Cuties' Backlash Led Netflix U.S. Cancellations to Spike Nearly Eightfold, Analytics Firm Says San Francisco Wants To Let 16-Year-Olds Vote — And It’s On The Ballot This Year Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump Will work be remote forever? Mind Pump TV - YouTube Try THESE Lunges for GREAT Legs! (Elevated Lunge) COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) MAPS Suspension Mind Pump #1335: How To Clean Bulk Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsfitness)  Instagram Marlon Shamell (@shamell_fitness)  Instagram Serene Wilken (@mindful_axis)  Instagram Simon Sinek (@simonsinek)  Instagram
In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motivation behind why everyone should squat. (2:45) The common reasons why people don’t squat. (6:26) The benefits of fundamental human movements. (12:18) The bodybuilder mentality. (15:30) Why a beginner should squat. The importance of laying the foundation first. (19:57) The best exercise for overall strength. (27:10) The importance of hip-hinging. (35:34) How squatting speeds up the metabolism and promotes fat loss. (37:13) Emphasizing on practicing the skill and the mobility factor. (39:20) Pro or Con: The popular exercises people replace the squat with. (42:56) Related Links/Products Mentioned Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** MAPS Fitness Products MAPS Prime Pro Webinar Everything a Beginner Needs to Know About Squatting – Mind Pump Blog A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sprint Times, in Athletes and Recreationally Trained Men Sitting, squatting, and the evolutionary biology of human inactivity Mind Pump #1377: From Couch To Deep Squat In 90 Days Mind Pump TV - YouTube Prime Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Eugene Teo (@coacheugeneteo)  Instagram Jon Call (@jujimufu)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram
Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should handle the BIG rocks first when it comes to your health. (13:39) Mind Pump Recommends the Social Dilemma on Netflix. (19:11) Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37) Mind Pump Conversations: The future of the gym space. (37:45) How to get enough nutrients in when calories are low. (46:59) #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57) #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56) #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02) #Quah question #4 – What do you think about float therapy? (1:08:17) Related Links/Products Mentioned MAPS Fitness Products Man's Penis Bitten by 4-Foot Snake While Sitting on Toilet (Un)Well | Netflix Official Site Bee sting venom could provide treatment for arthritis Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Social Dilemma | Netflix Official Site iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us Mind Pump #1140: Nir Eyal The Flip Side Trump says he's interested in debate hosted by Joe Rogan Joe Rogan Experience #1535 - Tim Kennedy The Peloton threat: Gyms have a plan to get Americans working out again The future of fitness is together but alone Fitness Training Center San Jose - Red Dot Fitness Website Jillian Michaels reveals she recently had coronavirus, warns about going to reopened public gyms Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump TV - YouTube How to do a PROPER Plank – Mind Pump TV MAPS Prime Webinar MAPS Prime Pro Webinar Prime Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram
In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises. How good things stick. (1:45) Mind Pump Reminisces on the history of resistance bands, their introduction to them & MORE. (2:30) The versatility and unique value of resistance bands. (10:55) The Top 10 Best Resistance Band Exercises. (18:13) #1 – Band bodyweight hip thrusts. (18:56) #2 – Band squats. (21:24) #3 – Band stiff-legged deadlifts. (24:21) #4 – Band Pushups. (27:19) #5 – Straight arm pulldowns with bands. (29:09) #6 – Band pull-aparts. (31:18) #7 – Band upright rows. (33:35) #8 – Band hammer curls. (33:35) #9 – Band overhead tricep extensions. (37:48) #10 – Band wood chops. (41:13) Related Links/Products Mentioned MAPS Anywhere Program Rubberbanditz Resistance Band Set How to Continue Building Muscle While You're Stuck at Home – Mind Pump Blog How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) - Mind Pump Blog Mind Pump TV - YouTube 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump Correcting Upper Cross Syndrome to Improve Posture & Health- Band Pull-Aparts 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) Build An Amazing Midsection with the Side Wood Chop Mind Pump Podcast - YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below the minimum daily requirement of fat,  whether running with a plastic bag over the upper body helps burn more calories, and how smoking weed impacts gains. TV from back in the day. (4:27) Adam’s insecure moment. (6:54) California looks like Mars. (10:55) The controversial business of private firefighting. (13:07) Courteney Andrews is on a mission. (17:15) Mind Pump Reviews Mulan on Disney+. (19:42) Mind Pump’s favorite Disney films. (22:05) We are living in the greatest time alive for conspiracy theories. (23:15) Facebook backlash. (24:48) The Madden 2021 controversy. (29:41) Unconscious learning underlies belief in God, study suggests. (32:49) Fun Facts with Justin. (37:11) How the Pluto Pillow eliminated Sal’s neck pain. (40:34) #Quah question #1 - How do you develop the upper chest? (43:09) #Quah question #2 – What are the consequences of eating below the minimum daily requirement of fat? (50:39) #Quah question #3 – Does running with a plastic bag over the upper body help burn more calories? (54:48) #Quah question #4 - Can smoking weed impact gains? (58:08) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The controversial business of private firefighting MAPS Fitness Products Watch Mulan | Full Movie | Disney+ An independent report on Facebook’s alleged liberal bias tells us nothing Colin Kaepernick added to 'Madden 21' in game's latest update, is rated higher than Cam Newton and other QBs Unconscious learning underlies belief in God, study suggests LiDAR is driving a revolution in archelogy  Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** How To Do Chest Dips For A BIG Chest! How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) Mind Pump #1320: How To Eat To Build Muscle & Burn Fat Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Podcast - YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall deadlift strength, research about squats compressing spine, doing more sets when you are not getting sore, and their best financial advice for newlyweds. Masterworks, the stock market for paintings. (5:10) Marijuana news with Adam Schafer. (7:37) Making sauce with the Di Stefano’s. (13:22) Mind Pump Recommends Away on Netflix and Robin’s Wish on Prime Video. (22:18) The Andrews go creek walking. (29:12) Magic Spoon and Public Goods are exploding! (31:20) More shenanigans going on with California’s government officials. (33:44) Justin’s ‘redneck’ wasp trap hack. (37:16) #Quah question #1 – What are the top three or four supplemental exercises you can do to boost overall deadlift strength? (39:46) #Quah question #2 – My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine? (44:52) #Quah question #3 – If you are not getting sore, should you do more sets in your workout? (53:02) #Quah question #4 – What is your best financial advice for newlyweds? (57:05) Related Links/Products Mentioned Masterworks - Learn to Invest in Fine Art The Dutch "Tulip Mania" Bubble (aka "Tulipomania") Cobra Kai | Netflix Official Site Away | Netflix Official Site Robin’s Wish | Prime Video What is Lewy body dementia, the disease Robin Williams' widow called 'the terrorist' inside his brain? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The Top 10 Sugar-Free Cereal Options of 2020 Public Goods Debuts at CVS and Lands New Capital Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** San Francisco gym owners livid after discovering gyms in government buildings have been opened for months GROW Your GLUTES with a SINGLE LEG DEADLIFT! How to Build a Strong Core with Kettlebell Farmers Walk Add Windmills to Your Workout to Increase Your Deadlift Strength How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind Pump #1377: From Couch To Deep Squat In 90 Days Prime Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump #1142: Nine Signs You Are Overtraining The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram
In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days. Why is the squat so important? (3:48) A valuable measure of your body’s progression. (5:07) The impact squats have on your joints and muscles. (7:38) The difference between a partial and full squat. (11:24) How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58) What do the FIRST 30 days look like? (19:00) What does the SECOND 30 days look like? (29:41) What do the FINAL 30 days look like? (33:38) Related Links/Products Mentioned MAPS Prime Webinar Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Mind Pump TV - YouTube Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Add Windmills to Your Workout to Increase Your Deadlift Strength How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE) Dunphy Squat- Improve Your Squat with this Secret Exercise Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the dumbbell pullover has fallen out a favor, good priming movements for golfers, and what to do off days to stimulate muscle growth. Mind Pump Testimonials. (6:59) Awkward sex scenes in movies. (14:48) How to stay consistent when life gets in the way. (21:09) Mind Pump’s favorite moments in lifting. (25:50) Reminiscing over old home movies and pictures. (28:20) Weird science with Sal. (33:28) Entering the home stretch for Baby Di Stefano’s arrival. (38:22) Sal’s sleep routine hack. (43:28) #Quah question #1 – I am an extremely picky person and it’s hard for me to eat meat every day. I don’t like whey protein and I can’t eat enough eggs in the day to meet my protein intake. What options do I have left? (46:50) #Quah question #2 – Why do you think the dumbbell pullover has fallen out a favor in the fitness community? When people like Arnold, and others in his time, used it regularly? Especially since it’s referred to the squat of the upper body? (55:19) #Quah question #3 – What are good priming movements for golfers? (1:00:12) #Quah question #4 – While doing a three-day full-body routine, what do you recommend doing on the off days to stimulate muscle growth? I’ve heard Sal promote trigger sessions. Can you explain what those are and how those help? (1:04:52) Related Links/Products Mentioned Visit NED for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. This British Scientist claims that Jupiter’s Moon Europa is home to Otherworldly Life Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1220: The 4 Best Sources Of Protein How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP RGB Bundle | MAPS Fitness Products - Mind Pump Media Mobility and Core Exercises For An Optimal Golf Swing Prime Bundle | MAPS Fitness Products – Mind Pump Media Dinosaur Training: Lost Secrets of Strength and Development The Most Overlooked Muscle Building Principle – Mind Pump Blog Supertraining Rubberbanditz Resistance Band Set Mind Pump Podcast - YouTube Mind Pump Free Resources
In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy. The benefits of proper activity before, during, and after pregnancy. (2:25) The real work is done NOW. (5:02) The goals of exercise and pregnancy. (7:32) Let’s talk about insulin sensitivity. (10:05) The common mistakes made. (15:00) How to Train Before, During & After Pregnancy. (17:20) The 1st trimester. (18:26) Great exercises to incorporate. (22:39) Do your best diet-wise. (26:35) What does the routine look like? (27:12) The 2nd trimester. (27:40) Great exercises to incorporate. (28:37) What does your routine look like? (32:42) The 3rd trimester. (33:01) Great exercises to incorporate. (35:32) Busting the myth of “eating for two.” (40:03) Be easy with yourself. (44:57) Related Links/Products Mentioned Fit Mom Bundle | MAPS Fitness Products – Mind Pump Media Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog How Should You Workout Before and During Pregnancy? - Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt How To Goblet Squat - FREE Squat Like A PRO Guide How To Do The Pelvic Clock Exercise The Squat You NEED To Be Doing! (SUMO SQUAT) Pallof Press - How To Do Pallof Presses + Variations Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jessica Di Stefano (@thetraininghour)  Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and mobility drills for athletes, the best way to avoid a hernia, and how deodorants, shampoos, etc. can adversely affect our bodies. The Schafer’s have their first scare with Maximus. (4:56) Mind Pump’s stupidest things they did as teenagers. (15:54) The Joe Rogan Experience Spotify controversy. (21:40) The scary precedent Australia is promoting. (28:17) The importance of evaluating policies. (30:42) How you can increase your iron intake by cooking with cast iron skillets. (32:50) The ChiliPad, saving marriages since 2010. (36:13) If there’s no dirt, there’s no fun. (39:50) DILF wisdom. (43:55) #Quah question #1 - What exercises would you recommend for a client who is looking to strengthen their joints due to the fact that they had previous injuries that were related to sprains, and or strains around the knee or ankle area? (45:53) #Quah question #2 – When training athletes, what are your go-to exercises and mobility drills? (53:42) #Quah question #3 – Have you had a hernia and what is the best way to avoid one? (1:00:56) #Quah question #4 – Can you guys talk about how deodorants, shampoos, etc. can adversely affect our bodies and what brands you guys recommend? (1:06:58) Related Links/Products Mentioned Joe Rogan debuts on Spotify with his most controversial episodes missing Woman charged in Australia for inciting anti-lockdown protests Governor Cuomo Announces Gyms and Fitness Centers Can Reopen Starting August 24 Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump #1372: How To Fix Knee Pain Prime Bundle | MAPS Fitness Products - Mind Pump Media Squat Like a Pro!- 10 Primers to Squat Form & Depth- Toe Squat With Heel Raise (Video 7 of 10) FIX YOUR SQUAT - Ankle + Foot Mobility for Squatting w/ The Muscle Doc Mind Pump TV - YouTube MAPS Fitness Performance - Mind Pump Media Visit Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide* Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Mind Pump Podcast - YouTube Mind Pump Free Resources Mind Pump Affiliates & Partners
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients without gaining weight, the necessity of manipulating macros when phasing into a new workout regimen every 4-6 weeks, and how to incorporate breathing into training. How social media promotes false advertising. (5:17) Mind Pump getting all the feels watching Cobra Kai. (21:22) Pinterest leaving San Francisco. (31:38) Is Carhop dining making a comeback? (35:15) Mind Pump Memes. (36:09) A promising new study in the anti-aging space. (38:26) #Quah question #1 – What is the best way to get rid of a mom pooch? Everything has returned, but the mid-section. (40:35) #Quah question #2 – You’ve talked about a study saying the average woman gains weight with an average intake of 1800 calories. But we technically need more to meet our nutrient needs. How do we combat this? Can we really eat more calories without gaining weight? (52:29) #Quah question #3 – Should I be manipulating my macros every time I phase into a new workout regimen every 4-6 weeks? (1:00:25) #Quah question #4 – Stuart McGill has talked about breathing mechanics being an important step indicator in back health. How would you incorporate breathing into training? (1:04:53) Related Links/Products Mentioned Dan Bilzerian’s pot venture burned through $50 million last year Facebook threatens ban on Australians sharing news in battle over media law Mind Pump #957: Fyre Festival- The Story Netflix Did Not Tell With Marc Weinstein Cobra Kai | Netflix Official Site Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Pinterest Nixes Big San Francisco Lease Deal in Covid Scaleback Survey: 2 out of 3 tech workers would leave SF permanently if they could work remotely UK restaurants extending their Eat Out to Help Out discount after its success in August Carhops making a comeback because of pandemic After Return of Drive-In Movies, Carhop Service Now Making Comeback in NJ Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Promising naturally occurring anti-aging compound looks to human trials Shrink Your Waist with Stomach Vacuums | MIND PUMP Lower Belly Pooch Flattener Series- Health vs. Aesthetics (Video 1 of 5) Fit Mom Bundle | MAPS Fitness Products - Mind Pump Media RGB Bundle | MAPS Fitness Products - Mind Pump Media Diaphragmatic Breathing Exercises & Techniques Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dan Bilzerian (@danbilzerian)  Instagram Brandon Carter (@kingketo)  Instagram Jon Call (@jujimufu)  Instagram Professor Stuart McGill (@backfitpro)  Instagram Wim Hof (@iceman_hof)  Instagram
In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain. What about the knees? (3:10) How to distinguish acute versus chronic pain. (4:25) What the knee is designed to do. (7:07) The importance of addressing the root cause to alleviate knee pain. (9:48) The false sense of stability. (14:20) There is NO such thing as “bad knees.” (16:40) Step #1 – Become stabile in your hips, knees, and ankles. (18:48) Step #2 – Get stronger in the RIGHT way. (24:07) Step #3 – Address hip mobility. (27:20) Step #4 – Gain a better connection to your ankles and feet. (31:00) The intent of the exercise matters! (38:01) Step #5 – Target and focus on balancing your inflammatory system. (39:13) Related Links/Products Mentioned MAPS Prime Pro Webinar Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More) Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog Mind Pump TV - YouTube Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) on Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creatine benefits women, ways to deal with anxiety, and how to prevent becoming burnt out as a trainer. Squatch needs more manly scents. (5:13) Fun Facts with Justin. (8:00) The moment that Sal’s world was shattered! (8:49) No medicine can replace a healthy body. (11:53) The Andrews Family has returned home. (21:30) Mind Pump Recommends, Cobra Kai on Netflix. (28:37) How Sal used the Joovv light to assist with his recent back pain. (30:52) Sal is back trolling on social media. (33:36) Justin recommends Bill & Ted Face the Music on video on demand. (35:48) Will baby Di Stefano be a boy or a girl? (38:32) #Quah question #1 – Can you please share your success stories of helping really overweight clients and how you helped them? It is such a different journey than training athletes and people who just want to lose a few pounds. (53:56) #Quah question #2 – Creatine for women, yay, or nay? (1:07:38) #Quah question #3 – What is your go-to thing for dealing with anxiety? From simple stimulation or something major that life throws at you, like Justin’s evacuation? (1:11:34) #Quah question #4 – As a trainer, how do you prevent yourself from burning out? Especially emotionally? (1:19:48) Related Links/Products Mentioned Visit Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide* Coronavirus latest: 94% of COVID deaths in US had underlying conditions, CDC says Nearly 30 Years After Chernobyl Disaster, Wildlife Returns to the Area Cobra Kai | Netflix Official Site Visit Joovv for an exclusive offer for Mind Pump listeners! Bill & Ted Face the Music (2020) - Rotten Tomatoes Pros and Cons of Creatine – Mind Pump Blog What is Creatine? - Mind Pump Blog Exercise For More Than Just Aesthetics – Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma)  Instagram Jessica Di Stefano (@thetraininghour)  Instagram
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Comments (136)

Matt _

Strava been at it for years now falling behind.

Sep 25th
Reply

Brielle Golet

Love that you guys talk about issues/topics surrounding women's fitness in an informed and professional matter. Y'all are awesome!

Aug 23rd
Reply

Onyeachowam Christopher Okoli

as https://www.latestnewssouthafrica.com/

Aug 4th
Reply

Daramola Opeyemi

[link:https://www.theartsofentertainment.com/|.]

Jul 26th
Reply

Michael John Encarnación

Hello gentlemen... I would like to know how does all this information help a Diabetic type ? Also, I am an Amputee Athlete. My leg was amputated last November/December 2019. I am 5'11" 200lbs 20% bodyfat right now. And I follow Rob Goodwin's Keto Bodybuilding Lifestyle.

Jul 17th
Reply

Cameron MacDonald

What a fucking joke. Proud to be American because the country is open to change and grow? How high do you have to be to actually believe that. America is the least progressive western country in the world. Racism is more rampant in the USA than any other country. And the health information isn't fact. it's just opinion. I came to this podcast hoping for some health information not just a bunch of "Bros" spouting bullshit. You're very lucky to have so many listeners with such a garbage podcast. Maybe I chose the wrong episode as my first one. But it's so bad I can't possibly listen to another and will try my best to prevent others from wasting an hour of their life.

Jul 16th
Reply

Limarys Mercado

Qq how do weight reheated food do you count the calories when is reheated in the fridge or after you heat it up? I buy a lot of rotisserie chicken I want to know how many cals And grams of protein I’m consuming

Jul 15th
Reply

Joyce Yu Welch

what an awesome episode! Eye opening! All women should listen to this one!

Jul 9th
Reply

Daramola Opeyemi

Cody Beeks Death Dead – Cody Beeks Obituary: Cause of Death

Jun 15th
Reply

Maru Rivera

Did you remove all the episodes previous to 1303? I can't find them in here anymore, amazing podcast, has helped me a lot to progress on my journey to better health.

Jun 4th
Reply (1)

Tyler Blackmore

I ran 15km listening to these guys last night the time flew by 👌

Jun 4th
Reply

Michael John Encarnación

Hi guys.... thanks for all you do. Would you do a podcast on this very topic, while including the carbs aspect of it for Diabetes type 2? Ketogenic Bodybuilding Targeted/Cyclical Diet? Please email me when you get to do this kind of podcast.

May 24th
Reply

Connor Nielson

In this episode you said that being sore isn't a good way to determine if it's a good work out. What is a good way for determining if it is a good work out?

May 18th
Reply

Chris Wagener

This was so awesome! I'm not much of a Peter Schiff fan as I think his extremist views have hurt a lot of investors, but his hypothesises are built on strong economic truisms. If he would only apply his hypothesises with a bit of reality on reality's terms, I believe he would develop more realistic conclusions. As is, he preaches an extremist conclusion that is not supported even by his own hypothesis. The financial institution crash of 2008 is a perfect example. His hypothesis about the upcoming crash was built of solid economic history and analysis. Then it happened in 2008 and he was proven correct. But he went to extreme in talking about the consequences after the crash, with the doomsday speeches on the crashing dollar, buying gold, etc. Just the opposite happened. I feel the same will happen this time. The aftermath will not be the doomsday scenario Schiff preaches. However, his analysis of how the markets and government /fed reserve policy for us here, as well as the position we are currently on, is spot on. Just take his predictions on the aftermath with a grain of salt as he is a doom sayer and has been proven incorrect on that part of his message time and time again. I still love listening to the guy. If he didn't go overboard with his doomsday messaging, he would be revered and his message would carry more weight in policy circles. Him dialing it back a bit would benefit the world.

Apr 13th
Reply

Enriqur Mendezaceves

WRT training in heat, the military tries to train in heat before tropical/ desert deployment to aclimatize folks. People have less chance of dehidration ( at least teaches you adequate water strategy) and heat stroke ( both limit performance in sports).

Mar 29th
Reply

Enriqur Mendezaceves

wrt food for kids. our son used to eat blueberries, vegies, ect. when an infant. their tastes change as they become toddlers and even kids. Nowadays, he is big into pretzels, rice, chicken, etc. we have to force him to eat veggies now. My wife was incredibly healthy during her pregnancy (omega 3's, salads, etc.)

Mar 28th
Reply

Stephanie Groff

I loved this episode!! I am a group instructor, and the studio I taught at before was all about beating the shit out of people and I honestly thought that's how it should be, so I followed suit. I found you guys about 6 months ago and literally listen from 7am-2pm....I play episode after episode and have learned soooo much...now I am currently pursuing my nutrition certification and I branched out and opened my own studio and what makes my girls come back, is that I do slow them down, correct form and personally take the time to help them prevent injury!! Thank you for all of the information you spill in each and every podcast as well as the humor between you all!! I am addicted!!

Feb 27th
Reply

Lynsey Schrader

please help me. I took your advice because you am skinny fat so I started eating more healthy. I was 125 lbs on most days usually 120- 125. but no muscle. I started going to the gym 3x a week doing athenx 3 day full body workout. now I'm seeing incredible results but my mid section is getting bigger. it was flat and you could see my abs before now I have a pooch. my legs and arms are stronger I've put on weight and lost alot of fat in my arms and legs but what the fuck is going on with my stomach. I'm supposed to be getting leaner and stronger and more cut. my diet consists of eggs and wheat toast for breakfast then a 30g protein and around 1030. I take creatine and lots of supplements. I do the vacuum about workout and several others but I feel like I'm getting fatter. the scale says 141. wtf!!!! I rat lots of chicken vegetables and little fruit unless in a smoothie. my smoothie consists of spinach avocado bananas blueberries and strawberries and sometimes chia seeds. I eat lots of low carb foods and high protein and some fats but I'm not fucking happy. I'm getting fatter not leaner and the astestics I'm wanting is not happening . please fucking help me!!! before I go back to starving myself and lose this weight. thank you. you guys are awesome. it would be great if you could do a segment on this. I listen to everyone of your episodes and love you guys I I just really need your help before I regress. thank you for all the great information

Feb 18th
Reply

Jay You

make America lift again

Feb 8th
Reply

David Peacock

for the record, Joe Rogan is pretty liberal period. He is toyed with the idea of universal income and is for free college and health care

Feb 5th
Reply
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