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Mind Pump: Raw Fitness Truth
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Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best approach to transitioning from macro counting to unconscious competence with respect to eating, competitors & influencers coming out about binge eating and gaining excessive weight, engineered plant based meats,  and programming for people with health issues such as Rheumatoid Arthritis and Fibromyalgia. The guys talk all things bathroom etiquette. (5:02) How Justin used the Organifi ‘Immunity’ to nip his potential cold in the butt before his anniversary. (10:30) Sal’s work out with ‘The Beast’, aka Doug. (14:46) More updates on the Epstein suicide ‘conspiracy’. (16:38) How aged garlic extract can slash heart disease risk. (24:02) More recipes from the ‘Schafer Kitchen’ brought to you by Butcher Box and Kettle & Fire. (26:02) Nike making BRILLANT moves again...Launching sneaker subscription service for kids. (28:16) Weight Watchers launches a weight loss app for kids. Good or bad approach? (33:06) The growing market for direct to consumer sperm storage banks. (37:07) Mind Pump Live with special guest Mike Matthews. Get your tickets today! (40:25) #Quah question #1 – What is the best approach to transitioning from macro counting to the 4th stage of unconscious competence? (42:17) #Quah question #2 – What do you guys think of the recent trend of many competitors & influencers coming out about issues with binge eating and gaining excessive weight? (55:47) #Quah question #3 – What do you all think about the engineered plant-based meat everyone is talking about? Is it truly healthier for you? (1:03:28) #Quah question #4 – What type of programming would you recommend for people with health issues such as Rheumatoid Arthritis and Fibromyalgia? (1:06:32) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Sarah Manns (@thefitnesslioness)  Instagram Amelia Boone (@arboone11)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Toilet Light,Toilet Bowl Light, Led Motion Activated Toilet Night light, Potty Light, 16 Colors Changing Sensor Night Light for Potty Train Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Jeffrey Epstein Owned a Portrait of Bill Clinton in a Blue Dress Report: Epstein autopsy finds broken bones in his neck New study shows aged garlic extract can reduce dangerous plaque buildup in arteries Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Kettle & Fire for the special offer for Mind Pump listeners! Nike launches a sneaker subscription service for kids Sole Man - ESPN Films: 30 for 30 - ESPN.com WW Just Released A Weight Loss App For Kids. What Could Go Wrong? Fertility Health Startup Dadi Secures $5 Million in Funding Check out Mind Pump Live to get tickets for their next live event! Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump The Most Effective Single Step You Can Take to Lose Fat Mind Pump Free Resources 
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips. Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37) Is there any value to tarot cards? (13:30) The one-time Justin was into D & D and how being a nerd today is cool. (18:20) PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12) Mind Pump Recommends Westside vs. The World on Netflix. (28:15) How kids continue to challenge you. (32:18) What the guys do that drive their partner crazy? (38:02) The connection between Justin and Jeffrey Epstein?? (42:02) The Oprah of podcasting. Will we see Joe Rogan moderate a Presidential Debate?? (44:07) Why are heart attacks becoming more and more common amongst our youth? (46:40) #Quah question #1 – How do you use chains in the gym without looking and sounding like an idiot? (51:42) #Quah question #2 – Thoughts on sick aging phenotype as described by Dr. Jon Sullivan in his book Barbell Prescription? Would you guys buy into the idea that strength training can be the solution to so many aliments that accompany aging? (57:42) #Quah question #3 – Should you stretch before you lift or it more beneficial to stretch after lifting heavy weights if you have tight muscles? (1:06:46) #Quah question #4 – What are your thoughts on minimalist barefoot shoes, especially for someone trying to correct mobility issues in their ankles and hips? (1:08:40) People Mentioned Dan Bilzerian (@danbilzerian)  Instagram Mark Manson (@markmanson)  Instagram Christina Rice, NTP (@christinaricewellness)  Instagram Joe DeFranco (@defrancosgym)  Instagram Steven Crowder (@louderwithcrowder)  Instagram Jonathon M Sullivan Paul Chek (@paul.chek)  Instagram Kyle Kingsbury (@kingsbu)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Joe Rogan Experience #857 - Dan Bilzerian Mind Pump 1050: Mark Manson- The Subtle Art of Not Giving a F*ck Stranger Things | Netflix Official Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Our Shark Tank Experience - PRx Performance Westside vs. the World | Netflix Busy Board - Busy Board for Toddlers - Sensory Board - Busy Board for Kids - Activity Board for Toddlers - Locks and latches Activity Board - Baby Activity Board - Boy and Girl 12-18 Month The Gottman Method | Psychology Today The Gottman Institute | A research-based approach to relationships The INSANE Facts Behind Jeffrey Epstein's Suicide I Louder with Crowder Petition to have Joe Rogan moderate 2020 Presidential Debate is 120k signatures strong (and growing) Why Are More Young People Having Heart Attacks? Caffeine: a Growing Problem for Children The Barbell Prescription: Strength Training for Life After 40 – Book by Jonathon M Sullivan Mind Pump Free Resources
With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which.   The many ways to approach nutrition + how to determine what diet is best for you? (2:08) #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32) #2 – The Ketogenic Diet: The origins, science behind it, pros and cons & MORE. (14:45) #3 – The Carnivore Diet: How did it become popular, pros and cons & MORE. (29:55) #4 – The Vegan Diet: The origins, pros, and cons & MORE. (40:00) Who should do these diets and who should avoid them? (48:15)   People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Walter L. Voegtlin Dominic D'Agostino (@DominicDAgosti2)  Twitter Joe Rogan (@joerogan)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Terry Wahls MD (@drterrywahls)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Mind Pump 482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE Mind Pump 613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE The Paleo Solution: The Original Human Diet - Book by Robb Wolf The Pioneers of Paleo Ketogenic diet: Old treatment, new beginning KETOSIS EXPLAINED by Dave Palumbo! Deep Dive: ONR-Supported Research Combats Oxygen Toxicity in Navy Divers The Warburg Effect: How Does it Benefit Cancer Cells? Weighing The Pros And Cons Of A Ketogenic Diet Why Diet Alone Is Not Enough to Treat SIBO Mind Pump 712: Dr. Shawn Baker- Carnivore Diet Advocate Joe Rogan Experience #1050 - Dr. Shawn Baker Mind Pump 725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet The Carnivore Diet: Is Eating ONLY Meat Healthy or Totally F%#*ing Crazy?? (QUAH #15) | MIND PUMP Alone Full Episodes, Video & More | HISTORY Mind Pump 385: Dr. Terry Wahls on New Dietary Research Mind Pump Free Resources 
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners. How Justin is ‘Wreck it Ralph’. (6:07) Mind Pump Weekend Update: Adam attends his friend’s daughter’s first birthday, makes the ultimate Butcher Box ‘pork butt’ crockpot meal, updates on his ‘cabin fever’ & MORE. (7:48) Mind Pump Conspiracy Hour: Jeffrey Epstein's suicide, first human-monkey chimeras developed in China, water bears on the moon & MORE. (15:35) How the ChiliPad has been a lifesaver for the guys. (30:35) Justin takes the family out to the 49ers game and gets the VIP treatment. (33:47) Sal and Jessica visit baby Maximus. (35:40) Sal has McDonald’s French fries for the first time in 10 years! (40:42) The unwritten code behind how retailers price tag codes. (42:19) How Amazon is now targeting influencers. (43:55) #Quah question #1 – Is it ever appropriate to train certain body parts for strength while training other body parts with higher reps and lower weight? Or should your whole body be on the same style of training? (47:30) #Quah question #2 – What is your opinion on Weight Watchers? (54:33) #Quah question #3 – How would you apply your MAPS Programs to children and teens? (1:00:44) #Quah question #4 – How did each of you meet your partners and how has your impression of them changed since you met them to now? (1:08:34) People Mentioned Jessica Rothenberg (@thetraininghour)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Kettle & Fire for the special offer for Mind Pump listeners! Alone Full Episodes, Video & More | HISTORY Before Jail Suicide, Jeffrey Epstein Was Left Alone and Not Closely Monitored October Surprise conspiracy theory The Family | Netflix Official Site First Human–Monkey Chimeras Developed in China Crashed spacecraft may have left tiny but tough creatures on the moon Origin Of Life: The Panspermia Theory Gomez Chamberlain the Chimpanzee Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Inside the secret world of price tag codes Amazon Influencer Program MAPS Starter | MAPS Fitness Products MAPS Fitness Anywhere Mind Pump Free Resources  
Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into detail how to break through plateaus and how to avoid them altogether. The frustration of hitting a plateau. (3:03) Don’t be so hard on yourself! (6:10) How would you define a plateau? The importance of looking at the WHOLE picture. (7:51) Some of the reasons your body may by plateauing and what you can do about it. (16:14) The concept of ‘perpetual’ progress in breaking through a plateau. (51:30) People Mentioned Jordan Syatt - SyattFitness (@syattfitness)  Instagram Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** Mind Pump 1065: Jordan Syatt on Becoming Gary Vee’s Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE! How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump 1027: 3 Steps to Speed Up Your Metabolism How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Should You “Confuse” Your Muscles? Which Is Better: Low Reps Or High Reps? Stop Working Out And Start Practicing 5 Most Important Exercises for Muscle Growth in an Effective Routine The Other Best Muscle Building Exercises of All Time The Breakdown Recovery Trap, Why You Aren’t Progressing Should I do Yoga for Fat Loss? The Myth of Optimal Protein Intake Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**  Are Any Supplements Worth The Cost? Mind Pump Free Resources
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem to respond, what exactly defines an ideal rest day, non-negotiables for both romantic and platonic relationships, and how they practice spirituality.  Why Adam must be super high when watching shows recommended by Sal. (5:30) How Justin is on a ‘cult-watch’. How we put all the blame on the leader and put no responsibility on the people who FOLLOW. (7:51) A Mind Pump Rant: Free Markets vs. Socialism. (13:34) Arizona Tea maker enters the cannabis market. How all the ‘big dogs’ are getting into the market. (22:17) Updates on Adam’s testosterone levels after Maximus using the Everly Well tests + when to test your hormones if a health/fitness enthusiast. (27:40) Is the significant other in the house when you have your ‘private time with yourself’? (32:02) Human breast milk may help babies tell time via circadian signals from mom. (37:43) How the guys use the Skinny Dipped almonds to curb the ‘sweet tooth’ with their kids and themselves. (40:03) Kraft Heinz stock hits all-time low + the guys remanence on their favorite ‘fast food’. (41:19) How Disney is a powerhouse and is showing no signs of slowing down. (46:35) #Quah question #1 – I want to lose body fat in my legs, primarily my thighs, where all my weight goes. Should I give squats a rest and focus on deadlifts? My ideal is strong, yet lean legs. My upper body and core respond well, but my lower half is always difficult to sculpt. (49:57) #Quah question #2 – What do you consider a rest day? Is it a day without weights, cardio or both? (58:41) #Quah question #3 – What is a non-negotiable for each of you when it comes to interpersonal relationships for platonic and romantic? (1:08:39) #Quah question #4 – How do you guys practice spirituality even though you may not be religious? (1:20:44) People Mentioned Joe Rogan (@joerogan)  Instagram Bernie Sanders (@SenSanders)  Twitter Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Loudest Voice nxivm documentary | HBO Mind Pump 1082: The Truth About Beachbody® Joe Rogan Experience #1330 - Bernie Sanders Arizona Tea maker enters the cannabis market Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Human breast milk may help babies tell time via circadian signals from mom Visit Skinny Dipped for an exclusive offer for Mind Pump listeners!  **Code “mindpump” at checkout** Kraft Heinz likely to slide more after hitting an all-time low, traders warn Disney CEO Bob Iger says it’s a coincidence the Disney+ bundle costs the same as a Netflix subscription Eckhart Tolle - Amazon.com Mind Pump Free Resources
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best lifting cues to help clients (or self) use proper form, how to convince someone to build strength rather than prioritizing aesthetics, the changes experienced when becoming a dad and what Stay Authentic means to the Mind Pump team. Mind Pump Recommends the Jordan Harbinger Show with Moby. (5:38) Mind Pump reminiscences on video games of the past. (8:18) Why we must make being a great dad ‘cool’ again. (12:33) Statistics of millionaires in the United States: How our perceptions are usually off from reality. (25:10) How cordyceps improve endurance performance. (33:22) Vuori just dropped their Fall Collection! (35:06) How Sal could have bumped into Britney Spears + our obsession with celebrity. (36:03) Mind Pump Recommends “The Boys” on Amazon Prime Video. (41:19) Updates on Bill & Ted 3. (43:12) Why when you say something ‘unpopular’ it is better to double down and not retract. (44:25) The tide is already starting to change...22 percent of millennials say they have “no friends.” (45:34) #Quah question #1 – What have been some of the best cues you have found to work for the majority of your clients? (52:51) #Quah question #2 – What would the conversation look like for you guys if you were trying to convince a female client (with a decent amount of training experience) to focus on building strength through the squat, deadlift and bench press with a side effect of improving aesthetics rather than focusing way too much on looks? (1:05:30) #Quah question #3 – Justin and Sal, what are the biggest developments you saw as a person when you became a dad? Did you feel Adam was missing some of the characteristics you developed as a parent? Adam, after Maximus’ birth did you notice any immediate changes in yourself? (1:16:05) #Quah question #4 – What does ‘Stay Authentic’ mean to each of you? (1:33:28) People Mentioned Jordan Harbinger (@jordanharbinger)  Instagram Shanna Mota (@lilmota)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Jordan Harbinger Show 196: Moby | What to Do When Success Makes You Miserable U.S. Has Record Number of Millionaires Rich Dad Poor Dad - Book by Robert Kiyosaki and Sharon Lechter Randomized double-blind placebo-controlled clinical trial and assessment of fermentation product of Cordyceps sinensis (Cs-4) in enhancing aerobic capacity and respiratory function of the healthy elderly volunteers Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! BONUS: Joe Kudla of Vuori Clothing- Lulu who? Watch The Boys Season 1 | Prime Video - Amazon.com Keanu Reeves is unrecognisable in new Bill & Ted 3 photo Mario Lopez Apologizes for 'Ignorant and Insensitive' Comments About Parenting Transgender Kids 22 percent of millennials say they have “no friends” Mind Pump TV - YouTube Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV How to do a PROPER Plank – Mind Pump TV Mind Pump Free Resources  
In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle. How the fitness industry shows NO LOVE for the hardgainer. (3:19) #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43) #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank’. (19:27) #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55) The importance of tracking your ‘volume of training’ to avoid plateaus. (46:11) Why you MUST be consistent and NOT get discouraged by the scale. (51:32) Don’t get stuck in a particular rep range. (54:13) People Mentioned Stan "Rhino" Efferding (@stanefferding)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** How to Determine if You are a Hardgainer – Mind Pump Blog Top 3 Mistakes Hardgainers Make When Trying to Build Muscle – Mind Pump Blog How To Eat If You Want To Pack On Muscle – Mind Pump Blog Skinny Guy 'hardgainer' Bundle | MAPS Fitness Products - Mind Pump Hardgainer Guide | Mind Pump Media The time course for elevated muscle protein synthesis following heavy resistance exercise. FLEX bodybuilding muscle magazine/MIKE MATARAZZO How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Mind Pump Free Resources
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of a powerlifting type approach to training vs a bodybuilder type approach to training,  the pros and cons of ab machines, when and how often you should do a deload week, and whether sore or painful hip flexors are a sign of a mobility lapse or of overuse. How Sal used the full-spectrum hemp oil from NED to relax his body and mind after long days with the family at Disneyland/Universal Studios. (5:30) Updates on ‘Dad’ life with Adam. (18:40) California limits full-contact practices for youth football. How sports are physical and we cannot make everything safe. (26:21) Video games and activity with our youth: Connecting the dots for themselves when it comes to screen usage, eye strain, and sleep. (32:06) Tool is NOW on Spotify and Justin/Adam are excited about it! (38:07) Can our grandparent's past trauma be passed on to their children and grandchildren?? (42:56) #Quah questions #1 – What are the pros and cons to a powerlifting type approach to training to a bodybuilder type approach to training? (46:46) #Quah question #2 – What are the pros and cons of ab machines? Would they have any benefit due to the resistance you can add or no real benefit because they’re a machine that cannot fit everyone's body? (1:00:07) #Quah question #3 – What do you recommend for a deload week and how often should you do one? (1:04:53) #Quah question #4 – Are sore or painful hip flexors a sign of a mobility lapse or of overuse? What exercises would you recommend to ameliorate? (1:11:19) People Mentioned Dexter "The Blade" Jackson (@mrolympia08)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Secrets Behind Disney's $2.2 Billion Theme Park Profits - Forbes Visit NED for an exclusive offer for Mind Pump listeners! Aquarium of the Bay | Explore, Engage, Experience | San Francisco California limits full-contact practices for youth football Visit Felix Gray for an exclusive offer for Mind Pump listeners! TOOL on Spotify How grandparents' experiences can affect our genes 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Mind Pump TV - YouTube Mind Pump Free Resources
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Comments (82)

jeffrey woosley

we will always need technicians, food service,and medical personnel. it doesn't matter how many engineers, and inventors you have somebody will need to maintain and fix it. people are always hurt or sick. people cant or dont always want to cook their own food.

Aug 9th
Reply

Kirk Fontaine

great show guys gym etiquette is something that's needed to be emphasized and planned in any gym or health club setting Love the dumbbell issue and the solution

Jul 22nd
Reply

Fido Wood

Kirk Fontaine love it and really useful

Jul 23rd
Reply

Kirk Fontaine

great YouTube original movies The thinning, or origin

Jun 29th
Reply

Mahmoud Elsayed

Thank you very much guys for this episode, one of the best in my eyes👊👊

Jun 24th
Reply

jordan fabre

7 m

Jun 13th
Reply

jordan fabre

7 m

Jun 13th
Reply

Philip-Alexander Jach

LOVED his book Models

Jun 11th
Reply

Heather Timm

You should talk about how you guys feel about bodybuilding.com

Jun 9th
Reply

slawek nos

loved it I've Loughed so much I've almost wake up my dother

Jun 5th
Reply

Al Sanchez

Really liked this one, good info

May 25th
Reply

Jason Reil

I would love if the links to all the research mentioned could be posted.

May 17th
Reply

Jess Breheret

I like the way these podcast goes , I'm sure that I totally agree on the group class but still great

May 9th
Reply

Carolina Jorge

omg love this topics. excited to listen

May 4th
Reply

Mauricio Lopez Perez

easily one of the best guest interviews that you guys have had

Apr 23rd
Reply

Sumat Singh

350 Episodes...

Apr 20th
Reply

Mark

the worst opinions on fitness and least factual show I have listened to. somewhere between spiritualism and loosely formed opinion

Apr 17th
Reply

Nguyen Nguyen

you guys do understand with net neutrality gone the isps can throttle whoever they want. since we no longer buy cable tv they now impose data caps so they can charge you

Apr 17th
Reply

denis

scale and mirror honestly were the hardest part to move past but with some perseverance it’s possible. great info thank you :)

Apr 10th
Reply

Luke Electrik

favourite!

Apr 9th
Reply

Devan Greene

This was very helpful. I'll definitely be using some of these tips!

Apr 5th
Reply
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