2710: Live to 100 w/ These Proven Steps
Description
Follow These 8 Steps to Live to 100
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Genetics role and the difference between health-span and longevity. (1:47 )
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Follow These 8 Steps to Live to 100
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#1 - Eating a nutrient-dense, whole food diet. (5:26 )
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#2 - Maintaining a healthy body weight. (9:36 )
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#3 - Exercising regularly (moderate intensity). (10:41 )
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#4 - Prioritizing sleep. (14:10 )
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#5 - Managing stress (gain purpose). (15:57 )
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#6 - Fostering strong social connections (church, marriage, kids). (20:00 )
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#7 - No drugs or alcohol. (26:00 )
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#8 - Always learning. (27:50 )
Related Links/Products Mentioned
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Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
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October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
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Massive study uncovers how much exercise is needed to live longer
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The Health Benefits of Strong Relationships - Harvard Health
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Lifestyle Enrichment in Later Life and Its Association With Dementia Risk
People Mentioned
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Jason Phillips (@realjasonphillips) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
United States
