The one thing I hate about the holidays or any break is the disruption in my routine.

You can't get away from it, however. What has helped is that I’ve learned that the brain strives for predictability to limit the time it takes to think. Your brain loves to make everything a routine!

And getting back into a routine can be difficult for your brain and hard on your time. This week's episode discusses five key pieces to get your routine back on track. It all begins with your baseline behaviors. Once that is set, you can master your mind and time for any routine.

Check out the episode to learn...

1. Why brains turn everything into a routine


2. Why baseline behaviors are fundamental to your success


3. How to avoid time urgency and hurry sickness

Episode links:

How Habit Stacking Saves Time - Episode 7 The Time Tutor podcast

Understanding Time Urgency

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