#27 - How to get ‘long and lean’ and NOT ‘Bulky’

Update: 2025-06-05

Description

Real, practical and applicable answers here - not just my philosophical take on whether you should/shouldn't care about 'bulk'.

You will take away some rules to apply to your training and nutrition and this is coming from someone who was raised in the 90's heroin chic era. I know where you're coming from.

Drop your questions here - I read all your comments and the good thing is that spotify updated their comment options, so now I can reply :)

Comments

In Channel

#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.

2025-08-2820:29

#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation

2025-08-2335:20

#34 - How to START AGAIN: When You Don’t Recognise Yourself

2025-08-1741:27

#33 - Time Poor, Health Poor; Why Busy Isn’t Better

2025-08-0833:42

#32 - Periodisation: Why Working Out Isn’t Working.

2025-08-0130:29

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

2025-07-2541:30

#30 - Why You QUIT - Even When You CARE

2025-07-2025:57

#29 - How to Build Discipline That Actually Lasts (Without Burning Out)

2025-06-1918:08

#28 - The Truth About Belly Fat (It’s Not What You Think

2025-06-1226:38

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

2025-06-0521:09

#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

2025-05-2932:40

#25 - Creatine while breastfeeding - SHOULD YOU?

2025-05-1816:27

#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

2025-04-3029:51

#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

2025-04-2419:48

#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

2025-04-1714:29

#21 - What GRIEF does to your brain, body & heart

2025-04-0833:09

#20 - Attachment Theory: Secure Partners (Part 3 of 4)

2024-06-2333:03

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

2024-04-2032:51

#18 - Attachment Theory and your Health (Part 1 of 4)

2024-03-2838:16

#17 - Break-Up Survival (using the biopsychosocial approach)

2024-01-2333:49

00:00

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

#box-pro-ellipsis-17576100419095{-webkit-line-clamp:2;}#27 - How to get ‘long and lean’ and NOT ‘Bulky’

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

Shona Vertue

#27 - How to get ‘long and lean’ and NOT ‘Bulky’