27. Break the Cycle

Update: 2022-08-26

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We all have found ourselves stuck in cycles that just make us want to pull our hair out. Whether it be work, relationships, or even mindset cycles, we ALL have cycles that we NEED to end. But why does our brain cling to cycles even if they don't serve us? How can we ACTUALLY break free of them?

Listen to find out...

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In Channel

29. An Open Letter

2022-09-3017:45

28. Three Hidden Secrets to Becoming a Power Couple- From a Neuroscientist

2022-09-0223:28

27. Break the Cycle

2022-08-2617:48

26. The Mindset of Success

2022-08-1912:42

25. How to Show Up Even When You Don't Feel Like It

2022-08-1216:28

24. I Have a Bone to Pick With Forgiveness

2022-08-0518:18

23. It Is What It Is

2022-07-2913:53

22. Comfortable can be dangerous

2022-07-1514:59

21. Thoughts on my run

2022-07-0116:37

20. Mindset: You've Got the Wrong Idea

2022-06-2417:03

19. Take the DAMN break!!!

2022-06-1720:45

18. Wrestling with your thoughts

2022-05-0616:15

17. Conflict isn't bad, you just haven't been taught to deal with it

2022-04-2225:59

16. Schema: What's protecting you might also be the very thing holding you back

2022-04-1519:06

15. Human Design: A celebration of the ways we are different

2022-04-0825:08

14. The Gap between Employees and Employers

2022-03-1424:10

13. 3 Ways to Prevent Burnout

2022-03-0720:07

12. Let's talk about your dreams

2022-02-2118:38

11. Letting go of Habits that no longer serve you

2022-02-1411:23

10. Habit forming

2022-02-0720:18

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#box-pro-ellipsis-176593251949084{-webkit-line-clamp:2;}27. Break the Cycle

27. Break the Cycle

Sandra Girgis

27. Break the Cycle