27. Make Tracking Macros Easier in a Surplus for Muscle Gain
Description
Topics include:
- Determining how many meals to eat per day
- How to duplicate foods & meals
- Using placeholders & adjusting later
- Updating your diary throughout the day
- Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc.
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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
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