Topics include:

• 
  

  The #1 mistake new macro trackers make

  
  


• 
  

  3 steps to take when starting to track macros

  
  


• 
  

  Understanding the 3 pillars of stressors: nutrition, movement, & lifestyle

  
  


• 
  

  How to adjust your goals based on your current intake & goals

  
  


• 
  

  Metabolic effects of dieting

  
  


• 
  

  Adjusting calorie deficits to change your body composition

  
  


• 
  

  Nutrition, movement, & lifestyle for life

  
  

More from Danielle:

1. Apply for Nutrition/Fitness Coaching: here


2. Apply for Mentorship: here


3. Subscribe to my Newsletter: here


4. Join my Facebook Community Group: here


5. Instagram: @danielle_s_abel


6. Email: info@soul-soar.com

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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.