DiscoverThe Dani Abel Podcast8. Macros & Movement While Traveling or Vacationing - Part 1
8. Macros & Movement While Traveling or Vacationing - Part 1

8. Macros & Movement While Traveling or Vacationing - Part 1

Update: 2022-06-27
Share

Description

Topics include:




  • Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation




  • What part of your day can you recreate?




  • What part of your day will you need to adjust?




  • What do you need to purchase ahead of time to bring with you?




  • What will you need to bring with you ahead of time?




  • What will you be required to buy while you're away?




  • How long will you need to modify? Short term? Longer term?




  • What will your arrival time & schedule look like?




More from Danielle:




  1. Services & Free Resources: Resources & Links




  2. Instagram: @danielle_s_abel




  3. Email: info@soul-soar.com




 


Share the episode & leave a review!


 


Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.


 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

8. Macros & Movement While Traveling or Vacationing - Part 1

8. Macros & Movement While Traveling or Vacationing - Part 1

Danielle Abel