DiscoverFollow Your Gut273: Insights Revealed - 30 Days with a Blood Glucose Monitor
273: Insights Revealed - 30 Days with a Blood Glucose Monitor

273: Insights Revealed - 30 Days with a Blood Glucose Monitor

Update: 2025-06-03
Share

Description

Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which “clean” foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals.

Show notes

Check out The Club - Join our June fitness challenge!

Book a consultation! 

Grab your FREE hypothyroid weight loss guide! 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

273: Insights Revealed - 30 Days with a Blood Glucose Monitor

273: Insights Revealed - 30 Days with a Blood Glucose Monitor

Kat Spangler