#275: The Tyre Analogy Mindset Hack - Overcoming Self Sabotaging Behaviour
Description
Do you ever find yourself overreacting to an obstacle or slip-up with your nutrition and weight loss journey and end up giving up for a bit or ruining things even more?
Allow me to help.
Introducing the tyre analogy mindset switch.
In today’s episode, I share the tyre analogy mindset hack that will help you overcome self sabotaging behaviour in the face of obstacles.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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