2797: Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2797:
Christian Finn sheds light on the surprising difficulty of achieving a six-pack, likening fat loss to the exponential power needed to accelerate a Bugatti Veyron. As you lose fat, progress slows because your body has less fat available to burn, making those final pounds the toughest to shed. His insights provide clarity for anyone striving for "ripped" abs, emphasizing patience and realistic expectations.
Read along with the original article(s) here: https://muscleevo.net/getting-ripped/
Quotes to ponder:
"Getting a six-pack is like driving a Bugatti Veyron the faster you go, the harder it gets to gain even more speed."
"The more fat you lose, the harder it gets to lose even more."
"In short, you should expect your rate of fat loss to gradually slow down the leaner you get."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice](https://megaphone.imgix.net/podcasts/3872feb2-bbbf-11ef-81a4-ab2d4cfe3a16/image/f76a8d8b023fded0dabfc36683cd648f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice")
![2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet](https://s3.castbox.fm/39/f3/11/f7f950d3727fa93d180d10a82dd2d9faac_scaled_v1_400.jpg "2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet")
United States
