2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
1Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2803:
Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a restrictive mindset to a sustainable and balanced approach, she outlines how to create long-term success with food choices that align with personal values and health goals.
Read along with the original article(s) here: https://www.chalenejohnson.com/being-on-a-diet-vs-having-a-diet-2/
Quotes to ponder:
"Being on a diet is about deprivation, while having a diet is about making informed, consistent choices that reflect your values."
"Shift your mindset from chasing quick fixes to building a relationship with food that sustains you for life."
"Focus on long-term success and creating habits that support your health and happiness."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice](https://megaphone.imgix.net/podcasts/3872feb2-bbbf-11ef-81a4-ab2d4cfe3a16/image/f76a8d8b023fded0dabfc36683cd648f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice")
![2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet](https://s3.castbox.fm/39/f3/11/f7f950d3727fa93d180d10a82dd2d9faac_scaled_v1_400.jpg "2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet")
United States
