So good… I had to bring Ryan back on again.



This time we are focussing on Men’s Fat Loss and Muscle Building.



A lot of the time, guy’s are left in the lurk with what to do. Many are just using diets and programs that are really made for middle-aged women. Not ideal if your looking to peel off the body fat to low levels and build slabs of muscle.



The No-Nonsense approach of getting in shape. The Manly way of building a body you are proud of… and still living a normal life.





The show notes:



0:34 Episode intro

2:50 Who is Ryan and why he’s so awesome, again

5:15 The life changing phone call

6:22 Best ever good morning

8:36 Where do guys go wrong

10:02 Build your metabolism

12:48 Can you gain muscle and lose fat at the same time?

16:25 When to push the calories up

18:38 Intra workout carbs

19:41 Case study scenario

20:04 Make small changes at first

24:59 Why you should have consistency in your meal plan

26:44 Should you cut on your calories?

31:09 The calorie equation and why it matters

32:27 Periodic re-feed

36:59 View your training year in blocks of time

39:25 Tip to be incredibly good looking

40:38 The role of genetics

41:19 Belief and mindset in physique changes

43:17 Consistency, consistency, consistency

44:19 How to get in touch with Ryan