It takes 21 days to form a habit, and 90 days to create a lifestyle. In 2022, I finally have a mental health routine that I feel confident about sharing with you :)

From my exact journaling format, to how I build a meditation routine I love, how I keep a mental diet, and how I start my mornings - I hope this episode motivates you to create a wellness routine that not only feels natural to you but one that you love. Feel free to skip ahead to specific sections with time codes, and all resources I referenced can be found below as well. I love you all and am always assuming the best for you. <3

3:22 — How I meditate.

14:40 — How I journal.

27:10 — How I set mental boundaries.

33:00 — How I start my mornings.

37:30 — Announcement!

My go-to guided meditations:

ediyasmr’s channel

https://youtu.be/TS8WieldiW4

aaron abkes’ channel

• Create Yourself

https://youtu.be/1CtSsjHmQ34

• I AM

https://youtu.be/J76yeF2ttd8

• Daily Intention

https://youtu.be/GRk3OB-dpTY

New episodes of SGExplained out every fortnight on Sundays:

https://open.spotify.com/show/4f3ErNGtWmtoG6Ht8jvZzE?si=40f821a0d7324261

@charmiantyx

An optional, cute way to support the podcast if you found this episode helpful to you! Thank you :)

☕ https://www.buymeacoffee.com/charmian ☕