Let's talk affirmations! We affirm every moment of every day, so the question is, how do we affirm more of what we do want? A scan of what we experience now will give us a clue of what our subconscious programming is currently like. I discuss the Illusory Truth Effect and why you don't have to believe what you affirm, how to craft the right affirmations, when best to affirm intentionally.. and everything in between. This is a tried-and-true daily routine I use to stay in the best possible mindset. Write it, become it. x

(Psst. This episode goes hand-in-hand with episode 28.)

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Listen to my other podcast: SGExplained. New episodes out every fortnight on Sundays.