28. How I’m Staying Regulated in a Busy Season of Therapy and Business (The Real BTS)
Description
It’s a full season — across OT Inspire, The Freedom Therapist Club, and the launch of The Therapist (R)Evolution — and in today’s episode, I’m pulling back the curtain and sharing the real behind-the-scenes of what that looks like in real time.
If you're a therapist, practitioner, or business owner in a season that feels stretched, layered, or “a lot,” this episode offers an honest reflection on how I’m staying regulated while holding it all. From boundaries to scheduling, nervous system care to letting go of perfection — I’m sharing what’s helping me stay grounded without burning out.
This is not a polished “how-to.” It’s a real-time check-in from inside the juggle — with gentle reminders, permission slips, and strategies that might support you too.
🔎 In this episode, we explore:
- What a “regulated business” really looks like in a full season
- How I’m structuring my calendar to protect energy and creativity
- The soft boundaries helping me avoid burnout (without guilt)
- Why staying connected to your why matters more than ever
- Honest truths about imposter syndrome, pressure, and growing capacity
💛 If your calendar feels full or your brain is loud — you’re not alone.
This episode will remind you that sustainable, values-led growth is still possible — even in the messy middle.
🔗 Links:
→ Join The Therapist (R)Evolution (doors close May 6):
www.thefreedomtherapist.com.au/revolution
→ Follow Mia on Instagram: @miapoko
United States
