28. Why you can't skip work on your body image
Update: 2024-11-28
Description
Do you feel like you're constantly battling your body, your weight or your food choices? Do scale weight fluctuations send you into a spiral? Constantly picking yourself and your body apart or feeling self-conscious when you're in different social settings?
There's a key piece of the puzzle you're missing - and it's not got anything to do with what you're eating or your willpower
In this episode, I'm breaking down why you can’t skip the body image work if you want to achieve sustainable fat loss, end overeating cycles and feel truly confident in your skin and where to start with that NOW
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