Ever had one of those days where you ate a bit more, or differently than usual, maybe some buffet food, a brownie, a few handfuls of crisps and suddenly you’re spiralling? Telling yourself you’ve messed everything up, that you’re greedy, that you have no self control?

You promise to “get back on track,” maybe even redownload MyFitnessPal… again. But deep down, you’re tired of this cycle. The guilt. The shame. The constant need to fix yourself after you eat.

But what if the problem isn’t the food and it's not YOU either.
What if it’s the standards you’ve been unconsciously following...the ones that make you feel like a failure any time you’re not perfect or "healthy"?

In this episode, we unpack the hidden reason behind these spirals or guilt driven patterns with your eating, why your relationship with food feels so fragile, and how to start building one that's rooted in trust, not fear or constant "fixing"

If you’ve ever felt stuck between “being good” and “totally hit the f*** it button” this episode is for you so plug on in!!

If this resonates with you, please share this episode with someone who needs to hear it and don’t forget to leave a review or rating to help others find these conversations!

And if you're ready to build the type of lifelong trust with yourself that'll leave you feeling relaxed around food, at peace in your body and out of the endless diet trap for good, below is where we make that happen...

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