What happens when you stop chasing weight loss at the expense of your happiness, your mental health and your food joy? When you stop trying to fix your chaotic eating with restriction or perfection? When you finally escape the same yo-yo dieting trap that’s kept you chained to obsessive food thoughts and MyFitnessPal for over 20 years? 

Well this is where you’ll find out…

In this episode, I’m joined by Lucy, one of my incredible coaching clients, to share the story of what really changes when you decide that you can’t keep going round in the same binge/restrict/diet cycle ANY more. 

It’s a beautifully honest account of unlearning decades of dieting, body control, and coping mechanisms that left her brain full of calories, body hate, and self-doubt and discovering the freedom, peace, and self-trust that was waiting underneath it all!

We cover:

• Letting go of MyFitnessPal and daily weigh-ins after 10+ years of diets and tracking
• How Lucy’s solution to binge eating kept her stuck (and what helped her break free)
• The hidden cost of chasing weight loss at all costs (and the incredible changes that came from finally stopping)

This episode is for anyone who feels stuck in the loop of control, shame and endless dieting. Lucy’s journey is proof that deep, sustainable change isn’t just possible, it’s totally life changing when you focus on transforming your relationship with food, your body and yourself.

If this resonates with you, please share this episode with someone who needs to hear it and don’t forget to leave a review or rating to help others find these conversations!

I WANT TO DO THIS WORK