DiscoverNutrition with Judy | Carnivore Diet286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing
286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing

286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing

Update: 2024-06-17
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In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.

I discuss the following:

  • Starting with Diet: The Foundation of Wellness
  • Dangers of Antinutrients and Organic Pesticides
  • Visual Contrast Sensitivity Test Explained
  • Understanding CIRS
  • Deep Dive into Carnivore Cure's Elimination Diet
  • Electrolyte Imbalance on a Carnivore Diet
  • The Role of Antidiuretic Hormone
  • CIRS and Tick-Borne Infections
  • The Power of the Mind-Body Connection
  • Harnessing the Placebo Effect for Healing
  • The Impact of Chronic Stress on Health
  • Inflammation and the Importance of Raw Nutrients

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CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


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286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing

286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing

Judy Cho