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I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.

Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.

We discuss the following:

• All about Nina Teicholz
• Discussion on her recent carnivore diet article
• Women's involvement in the carnivore movement
• Media portrayal of the carnivore diet
• Addressing carnivore diet misinformation
• Findings from B12 studies
• Health benefits of low-carb diet
• Comparison of seed oils and saturated fats
• Health risks associated with seed oils
• Efforts to revise dietary guidelines
• Supporting nutritional advocacy movements
• Where to find Nina Teicholz

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RESOURCES

• Website
• Twitter
• Facebook
• Substack
• Nina Teicholz and Gary Taubes substack
• The Big Fat Surprise
• Virta CVD Outcomes
• Nina's Carnivore article

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

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FIND ME

🌎 Website

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🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.