289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman
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Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.
Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.
We discuss the following:
- All about Dr. Lisa Wiedeman
- Starting the carnivore diet 15 years ago
- Addressing cholesterol and health markers
- Evolution of the carnivore diet
- Managing disordered eating in a carnivore context
- The struggle of maintaining a carnivore diet socially
- Importance of having a plan
- Understanding and coping with food addiction
- The significance of consistency
- Retreats and group coaching for support
- Where to find Dr. Lisa Wiedeman
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EPISODE RESOURCES
- Website
- YouTube
- YouTube
- Group Coaching
- Retreat Information
- NwJ Interview with Dr. Lisa Wiedeman Part 1
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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