#29 Holiday Help! The Food, The Cold, The Emotions

Update: 2019-12-13

Description

In this episode I give some special Holiday Helps for the food (er, weight gain), the cold (winter!), and the emotions (mindset) — so we can feel more balanced this holiday season. Enjoy these Ayurvedic holiday health tips to find balance in our mind, body and spirit.

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#29 Holiday Help! The Food, The Cold, The Emotions

2019-12-1315:52

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#29 Holiday Help! The Food, The Cold, The Emotions

#box-pro-ellipsis-176477155655334{-webkit-line-clamp:2;}#29 Holiday Help! The Food, The Cold, The Emotions

#29 Holiday Help! The Food, The Cold, The Emotions

HeyMonicaB

#29 Holiday Help! The Food, The Cold, The Emotions