#29 How Do You Create Healthy Habits?

Update: 2018-07-23

Description

Today's episode is Part 1 of our two-part series called: Healthy Habit Change

Habit talk has sort of become a common way to refer to behavior change in the last few years, but we find that it's still very challenging to actually IMPLEMENT these new behaviors...no matter how badly we want to!!

In this episode, we discuss how to create healthy habits. Every habit you have — good or bad — follows the same 3–step pattern.

Here are a few points that we cover today:

The 3R's: Reminder, Routine & Reward
Habit Stacking
How willpower and motivation are NOT needed

Next Steps:
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Send any questions or comments to: jodie@agingstronglife.com

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