#30 How Do You Break A Bad Habit?
Today's episode is Part 2 of our two part series called: Healthy Habit Change
We’ve all been there: we WANT to desperately break bad habits and create change. Today we cover some VERY insightful strategies that will help you break these "bad habits".
Here's a few points that we cover today:
- Bad Habits are replaced not eliminated
- Examine your reward: Bad habits/behaviors can have positive rewards
- What is the feedback loop and how can it HELP us break bad habits?
- The spotlight effect and how it paralyzes you!
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