293. Functional Freeze: The Silent Threat to Wedding Pros During Busy Season
Description
Today we’re diving into a topic that affects so many of us in the wedding industry: resilience and burnout.
This summer, we shared several episodes on burnout, where I openly discussed my own experience from last year and hitting a wall at the beginning of 2024. My train was moving 200 miles per hour, and I just couldn’t see a path to slowing down.
Fortunately, the person who helped me find the brakes joins us today, and she’s sharing her advice to help you restore balance in your life.
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Hannah Abad Coaching
@hannahabadcoaching
Resilience Restoration Membership:
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(00:02:58 ) The Freeze Response in High-Achieving Leaders
(00:14:14 ) Survival Response Impact on Mental Health
(00:19:38 ) Survival State's Influence on Decision Making
(00:23:44 ) Interconnected Systems: Establishing Safety for Healing
(00:32:13 ) Transformative Shift Through Releasing Core Beliefs
(00:34:33 ) Transitioning from Survival Mechanisms to Healthy Identity
(00:43:09 ) Embracing Self-Value through Human Being Approach
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