A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner.

And while running does burn some calories, it’s actually not the most efficient way to change your body composition.

The real magic happens when you build lean muscle mass.

Today, I’m going to break down exactly how muscle boosts your metabolism, increases your fat-burning potential, improves your running economy, and helps you stay lean for life.

By the end of this episode, you’re going to have a whole new appreciation for your muscles—and hopefully some motivation to start strength training if you haven’t already.

Apply for Coaching

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

• Get lean and strong without burning yourself out


• Become fat-adapted so you burn more fat (even at rest)


• Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Click here to apply for coaching now

Free Weight Loss Training for Runners

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

“5 Simple Steps to Becoming a Leaner, Stronger Runner”

…and it’s packed with game-changing advice you can start using right away.

In this training, you’ll learn:

• Why “run more, eat less” is actually sabotaging your results


• The one thing most runners skip when trying to lose weight


• How to fuel smart for fat loss and endurance


• The mindset shifts that make your progress stick


• And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

Click here to check out the free training now

The post 299. Muscle is Your Metabolic Secret Weapon appeared first on Running Lean with Patrick McGilvray.