In this week’s episode of the Running Lean Podcast, I’m diving deep into a topic that affects every single one of us—Understanding and Identifying Self-Sabotage.

If you’ve ever made progress toward your running or weight loss goals, only to find yourself slipping back into old habits, this episode is going to hit home.

You’ll learn what self-sabotage actually is (and what it isn’t), how to recognize when you’re doing it, and the surprising reasons why we all do it.

Most importantly, I’ll show you how to start breaking the cycle so you can finally build real, lasting consistency.

This is not about guilt or shame—it’s about awareness and growth.

Once you see how you’ve been getting in your own way, you’ll have the power to stop doing it and start creating the results you’ve been working for.

Apply for Coaching

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

• Get lean and strong without burning yourself out


• Become fat-adapted so you burn more fat (even at rest)


• Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Click here to apply for coaching now

Free Weight Loss Training for Runners

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

“5 Simple Steps to Becoming a Leaner, Stronger Runner”

…and it’s packed with game-changing advice you can start using right away.

In this training, you’ll learn:

• Why “run more, eat less” is actually sabotaging your results


• The one thing most runners skip when trying to lose weight


• How to fuel smart for fat loss and endurance


• The mindset shifts that make your progress stick


• And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

Click here to check out the free training now

The post 306. Understanding and Identifying Self-Sabotage appeared first on Running Lean with Patrick McGilvray.