Every January, runners do the same thing. They get fired up, set big goals, promise themselves this year will be different… and a few weeks later, they’re right back where they started.

That’s why today’s episode is called “Why Starting Over Every January Never Works (And What Actually Does)”.

In this episode, I’m breaking down the real reason January motivation fades so fast, why relying on willpower is a losing strategy, and how the motivation → burnout → quitting cycle keeps runners stuck year after year.

More importantly, I’ll show you what actually works if you want to get leaner, get stronger, and make running feel easier—not just in January, but all year long.

This episode also connects directly to something I’ve been building for a long time—because so many of you have been asking for a better way.

If you’re done starting over and ready to do this differently, you’re going to want to listen all the way through.

Start The Leaner, Stronger Runner Project

Ready to stop guessing and start making real progress?

If you’re training hard but not getting the results you want…

If running feels harder than it should…

If you know you could be leaner, stronger, and more confident — but you’re not sure what to fix first…

That’s exactly why I created The Leaner, Stronger Runner Project.

This is a step-by-step coaching program for runners who want to:

• Lose fat without wrecking their training


• Build real, functional strength that makes running feel easier


• Fuel their body the right way so energy stays high and cravings calm down


• Develop the mindset and habits that make progress stick for life

You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels.

If you’re ready to train smarter, fuel better, and finally feel strong in your body again,

Go to runningleancoaching.com/ready to learn more and get started today.

That’s how you stop starting over — and start running lean.

The post 312. Why Starting Over Every January Never Works (And What Actually Does) appeared first on Running Lean with Patrick McGilvray.