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In this episode of "Feeling Full & Finally Free," Jeanette Yates emphasizes the importance of comprehensive emergency plans for caregivers, whether caring for their loved ones at home or taking a well-deserved break. 

Learn how to identify potential emergencies, establish emergency contacts, and implement immediate actions during crises. 

Discover the benefits of a communication plan, having essential documents ready, and practicing self-care during and after a crisis. 

Jeanette also shares a self-care checklist to help caregivers maintain their well-being during challenging times.

Show Notes:

Summary: Jeanette Yates shares valuable insights on the importance of having detailed emergency plans for caregivers. Whether you're with your care recipient or taking a break, these plans ensure that your loved one receives the necessary care and that you maintain peace of mind. The episode covers identifying potential emergencies, establishing emergency contacts, and taking immediate action during crises. Jeanette emphasizes the need for communication plans and keeping essential documents accessible. Plus, she provides a self-care checklist to help caregivers care for themselves during and after a crisis. 

Takeaways:

• Creating a detailed emergency plan is essential for caregivers.
• Identify potential emergencies and have a list of trusted emergency contacts.
• Establish a communication plan to stay informed and updated during a crisis.
• Keep essential documents like medical records, insurance information, and advance directives accessible.
• Practice self-care during and after a crisis to maintain well-being and resilience.

Sound Bites:

• "Having an emergency plan in place ensures that your loved one gets the care they need while you maintain peace of mind."
• "Whether you're with your care recipient or taking a break, identify reliable backup caregivers and provide them with detailed care plans."
• "During a crisis, taking care of yourself is just as important as taking care of your loved one."

Links and Resources:

• BoundariesWorkshop: "Say No and Mean It Without Being Mean" 
• Download Your FREE Emergency Plans Kit (3 Plans You Need!)
• Hit Pause & Press On: Guided Meditations to keep you grounded when the bottom drops out!

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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

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