Experiencing Sorrowless Joy in Caregiving with Sondra Harper
Description
When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.
In this episode, I speak with Sondra Harper, an author, artist, and yogi. Her passion for empowering women shines through in her teachings of Vishoka, a method fostering sorrowless joy.
This was an eye-opening interview that gave me a deeper understanding of how meditation, breathwork, and mindfulness can bring us closer to experiencing joy, without sorrow, even when life brings us pain.
To learn more about Sondra & her work, head to TheFourAttitudes.com
Download our Hit Pause & Press On 5-minute meditations. These three guided meditations help you stay grounded when the bottom drops out!
To learn more about The Self-Caregiver resources that help caregivers feel good, not guilty, go to TheSelfCaregiver.com
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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