DiscoverCrunches & Cosmos (Home Exercise Reviews and Recommendations for Women)3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)

3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)

Update: 2023-12-13
Share

Description

Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life. 

I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day. 

These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today.

Get ready for 2024 by listening to this short episode that might change your life!

 

One Strong Southern Girl Resources

Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

Comments (1)

Danny Acton

One popular form of targeted body rub is reflexology, an ancient practice rooted in the belief that specific areas of the hands, feet, and ears correspond to organs and systems within the body. By massaging these reflex points https://www.scoopearth.com/recieving-healing-body-rubs-in-las-vegas-nevada/ , therapists aim to stimulate the body's natural healing mechanisms and restore balance. Reflexology is not only effective for relieving pain but also for improving circulation, reducing stress, and enhancing overall vitality. Whether seeking relief from chronic pain or simply looking to promote relaxation, reflexology offers a holistic approach to wellness that addresses the body, mind, and spirit.

Feb 6th
Reply
In Channel
Body FX Review 2.0!

Body FX Review 2.0!

2023-12-2125:34

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)

3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)

Mickie (Founder, One Strong Southern Girl)