What really makes change stick?

In this episode, I'm breaking down the three essential pieces you need for real life healthy change.

We'll dive into 3 key pieces that create the greatest results:

1. Expert Guidance – Why having the right voice and expert direction matters in cutting through the endless health noise out there and avoiding unncessary trip ups.

2. Accountability – The power of checking in and what you can gain when those check-ins are meant for healthty growth.

3. Community – How surrounding yourself with like-minded people creates energy, support, and momentum for healthy living.

If you've been trying to do it all alone and feel like you keep slipping back into old patterns, this episode is for you. I'll show you the support pillars you need to lean on for real, lasting change. 

My Healthy Me Reset small group starts this month! Doors will be open for a short time and group size will be limited so make sure to get on the waitlist if you'd like to join us at www.emilyvinzantmd.com