Are you stuck in the cycle of trying harder, but not really getting anywhere with your health and weight loss goals?

In this episode, we're flipping the script. Lasting health isn't about hustling more, adding endless to-do's, or burning out on quick fixes. It's about learning how to work smarter—with your body, your mind, and your spirit.

We'll talk about:

• Why sheer willpower isn't enough for sustainable change

• How to identify the "one thing" that makes the biggest difference in your health

• Practical ways to simplify your routines so they actually stick

• How faith and mindset can help you reset and recharge without overwhelm

Whether you're battling emotional eating or the rollercoaster of diets, this episode will help you find clarity and ease on your journey to a healthier YOU.

Join the waitlist for my next Healthy Me Reset small group coaching experience at www.emilyvinzantmd.com