In this episode, Dr. Emily explores the powerful difference between what fills you and what truly fulfills you.

From food and scrolling to busyness and people-pleasing, we often reach for things that momentarily comfort us but leave our souls empty.

Dr. Emily invites you to pause and ask:

• What am I using to fill the emptiness inside me?

• What activities, habits, or relationships actually bring lasting fulfillment?

• How can I shift from temporary comfort to true spiritual nourishment?

Learn how to recognize the patterns that drain your spirit and discover how to turn toward the things that bring lasting peace, joy, and connection with God.

✨ A gentle reminder this week: true fulfillment doesn't come from what you consume—it comes from what you cultivate in faith and purpose.

Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com