Sheesh! 

This is our longest pod yet, but it's stuffed full of great information that we gathered from other great folks. 

Here's some helpful links should you want to take some deep dives (which we highly recommend): 
https://hubermanlab.com/
https://drgabriellelyon.com/
http://www.andygalpin.com/
https://peterattiamd.com/
https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044

Never stop growing your brain wrinkles, gang. 

And remember, your body is INCREDIBLE! Get outside, get to the gym, learn to use your body and go do great things with it. We'll be cheering you on from this side of your speakers. 

If you need any help along the way, please don't hesitate to reach out to Adam or Trevor, we would love to help you.  Find us on Instagram as @adamk_runs or @nikaostrength