You've got the bug to tone up and slim down. Not really sure where to start, but that's okay because you know hustlers gotta hustle and you're in it to win it this time.

Couple weeks go by, nothing is changing. No worries, just another week and those muscles will start popping. Two more weeks go by, nothing. Alright, we gave it a shot. Maybe the diet you chose wasn't the right one or the exercises weren't intense enough. Whatever it was too tough anyway, guess that fitness lifestyle was a pipe dream after all.

NOOOO!

Take it from a Registered Dietitian and career trainer, you don't have to have the best plan on earth to be successful. Whether you want your joints to hurt less, look better naked, or just feel more confident in your own skin we have some tips that will help you find success.

In today's pod Ashley and Trevor break down some of the reasons people quit, how to avoid them, and where to put your focus to ensure your fitness lifestyle sticks for the long haul.

Want to take a deep dive? If you're in the Tulsa area be sure to sign up for Ashley's seminar on November 3rd at 6:30 p at Nikao Strength and Conditioning. She's going to give you more of the details on how to build lean muscle tissue, why everyone should be doing it, and some special offers to help you get started.

Sign Up Here!