On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. 

Here's an overview of what we'll be covering. 

• Introduction
• Fitness Tracking
  • Overview of fitness tracking technology
  • Examples of popular fitness tracking apps and devices
  • Benefits of using fitness tracking technology
  • How to use fitness tracking technology to set and achieve fitness goals
• Workout Apps
  • Overview of workout apps
  • Examples of popular workout apps
  • How to use workout apps to create and follow workout plans
  • Benefits of using workout apps
• Virtual Fitness Classes
  • Overview of virtual fitness classes
  • Examples of popular virtual fitness class platforms
  • How to find and participate in virtual fitness classes
  • Benefits of using virtual fitness classes for motivation and variety in workouts
• Home Gym Equipment
  • Overview of home gym equipment
  • Examples of popular home gym equipment
  • How to choose and use home gym equipment for effective workouts
  • Benefits of using home gym equipment for convenience and cost savings
• Wearable Technology
  • Overview of wearable technology for fitness
  • Examples of popular wearable technology devices
  • How to use wearable technology for fitness tracking and motivation
  • Benefits of using wearable technology for convenience and motivation
• Integration and Conclusion

Hope you guys enjoy the episode. 

Find Adam on IG at @adamk_runs or Trevor @nikaostrength

Stay sweaty, gang