In the chaos of new motherhood, we often overlook ourselves. We forget just how important it is for us to show up as our best selves - how much our babies need US to heal so we can truly be there for them.

So today, I want to share some of my tips and insights on how to accelerate your postpartum healing and find your peace again.

If you prefer to watch, you can find me here:

About your host, Danya Joy:

I am a registered nurse, functional medicine practitioner, digital nomad, and most importantly, a mama! I'm on a mission to raise my daughter with honesty & awareness. I created this show as a place to have hard conversations about life, the ones that enable us to become the strongest versions of ourselves. Because we are raising our daughters in a world that demands strong women.

You can also find me on Instagram: @danyajoy

-- If you're a mother, an aspiring mother, or have any children in your life - whether it's a niece, a neighbor or a friend - this show is for you!

Please do like, comment and subscribe to my substack if you enjoyed this episode. ❤️ #motherhood #parenthood #postartumhealing #birthcoach

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit danyajoy.substack.com