Today, we're talking all about fertility! Whether you hope to be a parent in the future or are actively on your journey to parenthood right now - this episode is here to support you.

We're diving into the science behind how the menstrual cycle works, the best time during your cycle to conceive, how to prepare your body through nutrition & supplementation, and (I think most importantly) the emotional & spiritual sides of fertility.

Let's dive in!

As always, you can also watch the video if you prefer:

About your host, Danya Joy: I am a registered nurse, functional medicine practitioner, digital nomad, and most importantly, a mama! I'm on a mission to raise my daughter with honesty & awareness. I created this show as a place to have hard conversations about life, the ones that enable us to become the strongest versions of ourselves. Because we are raising our daughters in a world that demands strong women.

You can also find me on Instagram: @danyajoy

—If you're a mother, an aspiring mother, or have any children in your life - whether it's a niece, a neighbor or a friend - this show is for you! Please do like, comment and subscribe to my substack if you enjoyed this episode. ❤️ #motherhood #fertility #fertilityawareness #fertilitysolution #functionalmedicine

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit danyajoy.substack.com