3 Ways to Build Your Athlete's Confidence After a Bad Game So She Can Stop the Negative Spiral
Description
In this episode, Coach Bree shares powerful strategies to help parents support their daughters after a tough performance. Learn how to turn post-game negativity into an opportunity for growth and connection.
What You’ll Learn:
- Why the post-game car ride is more important than you think
- How to create a positive post-game routine
- Why focusing on effort and mindset reduces performance anxiety
- The L.O.V.E. framework for better post-game conversations
Episode Highlights:
[00:02:35 ] Understanding what your athlete really needs after a tough game—why emotional support matters more than advice.
[00:04:40 ] The power of a consistent post-game routine to stop the negative spiral and build emotional resilience.
[00:06:15 ] Avoiding common post-game mistakes—how focusing on wins and losses can harm confidence.
[00:08:30 ] Shifting your athlete’s mindset to focus on what she can control, like effort and attitude, rather than the outcome.
[00:10:15 ] A deep dive into the LOVE framework—practical steps to guide post-game conversations with empathy and encouragement.
[00:13:45 ] Helping your athlete bounce back from setbacks and learn to separate self-worth from performance outcomes.
Next Steps:
- Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
- Visit our podcast website for more great episodes
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