3. 4 Brain Changing Benefits of Exercise.
Update: 2021-11-15
Description
When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart.
These are all true, but we rarely consider the immediate effects that physical activity can have on the most important organ in our bodies, the brain.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
